Tiny Leaps, Big Changes

In this episode, we discuss the role your reaction plays in creating the life you really want.  Subscribe on YouTube: http://youtube.com/greggclunis

In this episode, we talk about how to change your money mindset.  Daily reading Keep a spending log Review money activities monthly Log-in to your bank account daily Make hard decisions Join Empower: http://empower.me/tinyleaps

There is a very simple, straight-forward approach to creating change. In this episode I'll share it with you.  Your outcome is tied to your actions Change in outcome happens when there is a change in action Change in action happens when there is a change in identity, belief, or desire Change in identity, belief, or desire comes from exposure to new identities, beliefs, or desires Exposure com...

In this episode, I share some lessons learned from visiting the Kennedy Space Center down in Florida.  NASA Engineers and astronauts recognize that they will never see the fruits of their labor They know that the goals along the way matter just as much as the end goal They know that their may never be a true "end" They get value and fulfillment from the practice of showing up and taking one t...

In this episode, we look at how to find fulfillment in any area of your life.    Try Better Help: http://betterhelp.com/tinyleaps  Try Thrive Causemetics: http://thrivecausemetics.com/tinyleaps

In this episode, we look at 3 books that changed my life.    Drink Hydrant: www.drinkhydrant.com | code tinyleaps  Join Empower: www.empower.me/tinyleaps   Total Money Makeover  I Will Teach You to Be Rich  Money: Master The Game

In this episode, we look at a basic process for improving your credit.    Recognize the Value of a Credit Score  Understand Your Score  Identify Your Weak Areas  Put Everything on Auto Pay   Resources:  https://www.moneyunder30.com/how-credit-works   https://www.credit.com/credit-reports/how-credit-works/

In this episode, we look at how to develop EQ. What is EQ? “Your EQ is the level of your ability to understand other people, what motivates them and how to work cooperatively with them,” - Howard Gardner 5 Aspects of EQ Self-awareness Self-regulation Motivation Empathy Social Skills How to Develop EQ Think About The Results of Your Actions Before Taking Them Slow Down and Analyze Your Thinking Res...

In this episode, we look at the mental health benefits of having a routine.  1. Take Control of Your Sleep Cycle "Routine can liberate your mental health, and it can have incredible psychological benefits, including alleviating symptoms of mental disorders, and insomnia. Creating a daytime routine for yourself or a loved one can promote better sleeping cycles." (Dr. Danielle Forshee) 2....

In this episode we are looking at eight very simple, very straightforward questions that I have personally used to create a perfect budget. These questions can help you create something that you can stick with, that will work long term and that you can build a lifestyle around. Try Empower: http://empower.me/tinyleaps Key Points: · Why you want to start with what you have · How to identify where y...

In this episode, we look at how discipline can lead to unlimited freedom.  Quote: "A little imprisonment — if it's of your own making — can set you free." - Austin Kleon

In this episode, we look at the book Keep Going by Austin Kleon. Get the book: https://austinkleon.com/keepgoing/

In this episode, we look at how to raise your self-esteem. Do something kind for someone Prioritize self care Go easy on your losses Change your expectations Try Four Sigmatic:   http://foursigmatic.com/tinyleaps Okay so I need to tell you something, this morning I decided to make a quick change to my routine. I tried out a new mushroom coffee from our friends over at Four Sigmatic....

In this episode, we do a case study on Outdoor Voices to learn how we can build our own community centered businesses. Join Blinkist: http://blinkist.com/tinyleaps Problem Fitness apparel brands are targeted towards the elite athlete and the aspirational idea of the elite athlete. Very few, if any, fitness brands focus on the regular person who works out or aspires to working out. Solution A lifes...

In this episode, we look at a simple process to trusting your gut.    How to listen to your intuition:  Slow the situation down and listen  Ask the question "what is my gut telling me?"  Tune out the noise  Don't be afraid to change your mind   Resources:  https://www.psychologytoday.com/us/blog/wander-woman/201703/should-you-trust-your-gut

In this episode, we look at the effects of nutrition on our mental health.  Join Better Help (I did): http://betterhelp.com/tinyleaps Resources: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

In this episode, we talk about 4 simple ways to start a meditation habit.  Join Blinkist:  http://blinkist.com/tinyleaps Takeaways: Start small (2 minutes a day) | Zen Habits Do it anywhere and everywhere | Headspace Habit stacking | Daring to Live Fully Keep it simple | Buddhainonia Resources: https://zenhabits.net/meditate/ https://www.headspace.com/blog/2016/01/11/sticking-9-ways-make...

In this episode we talk about a quote I found about loving yourself and it is so important. It can be easier to put the focus elsewhere, but today we talk about why self-love is foundation for loving others. Key Points: · Why loving yourself is so important · Why loving yourself makes you better at loving others Notable Quote: "By learning to love and treasure myself, I will become that much bette...

In this episode I talk about what I do when I get stuck or feel like I've reached a certain place in life and can't really move forward. I know that experience very personally so I have a few strategies that can help you by sharing what has worked for me. Key Points: · What I get stuck on · Why new things help gain perspective · How to break the mold · How I get out of my own way · Why connection...

In this episode, we look at the single best strategy to guarantee you get better at whatever you are working on.    Join Empower:   http://empower.me/tinyleaps   Take the Survey:   http://tinyleaps.fm/survey   Resources:  https://www.inc.com/wanda-thibodeaux/heres-what-practicing-does-to-your-brain-and-how-to-do-it-right.html

In this episode, we look at how to make less mistakes. Join Empower: http://empower.me/tinyleaps Take the Survey: http://tinyleaps.fm/survey Takeaways: Minor Mistake (a mistake of little consequence) Strong Habit Intrusion (James Reason) "When a habit or routine is established and pops up in a situation where the action is inappropriate for achieving desired outcomes" Identify the areas where thes...

In this episode, we look at one weird question to help you find your purpose.   This is one of the questions I get the most often. I am going to share the circumstance that led me to this show and hopefully this will help you in your life too. Key Points: · How I found my way to creating this show · The question you can ask yourself to help you find your passion Relevant Article:  ...

In this episode, we look at the reason you should buy more clothes, get your nails done, and spoil yourself. We talk about how looking good can boost your self and why it has an important impact on your life. Join Empower: http://empower.me/tinyleaps Key Points: · What emotional immunity is · How looking good build up your emotional Immunity · How self-esteem can improve other area of your life Ar...

In this episode, we look at why journaling matters. While I do not journal every day, I do make a point of doing it regularly and have found it to be beneficial in my life. Here is how if can help in your life too. Take the survey: http://tinyleaps.fm/survey Key Points: · Why journaling will declutter your mind and give you clarity · How it can help you stay focused · The benefit of seeing where y...

In this episode, we look at a step-by-step approach to keeping more of your money.  Learn more finance tips: http://tinyleaps.fm/money Join Blinkist: http://blinkist.com/tinyleaps Takeaways: Track your spending (write it down) Review the reality each week Identify 1 behavior to change during that review Make a conscious effort to change or eliminate that behavior Quotes: "The secret to saving...