Tiny Leaps, Big Changes

In this episode, we look at how to be more assertive in your life.  Benefits of Being Assertive: increased confidence and self esteem better stress management better boundaries, saying no What it means to be assertive: "Being assertive is a core communication skill. Being assertive means that you express yourself effectively and stand up for your point of view, while also respecting the...

In this episode, I introduce you to a new podcast that I think you'll enjoy. It's called Motivate Me and it's hosted by Dean Booty.  Enjoy this preview of the podcast and, if you like it, be sure to subscribe.  https://podcasts.apple.com/us/podcast/motivate-me/id1498151906

Today on the podcast we have a super action oriented conversation with Clay Cockrell. Clay is a practicing psychotherapist, the founder of Online Counseling.com, the creator of Walk and Talk therapy, and the host of the podcast Finding Therapy. In today's episode we talk about: The stigma around therapy How to find the right support for you How to evaluate your therapist Why taking a walk with you...

Today on the podcast we have a super action oriented conversation with Clay Cockrell. Clay is a practicing psychotherapist, the founder of Online Counseling.com, the creator of Walk and Talk therapy, and the host of the podcast Finding Therapy. In today's episode we talk about: The stigma around therapy How to find the right support for you How to evaluate your therapist Why taking a walk with you...

In this episode, we look at what I learned from my conversation last week with Karl Staib.  Key Takeaways: Gratitude plays a major role in dealing with grief and loss. By focusing on the time you are grateful for or the people you are grateful for you make it harder to focus on the pain of the experience. Traumatic experience create deeper rooted neural connections than regular experiences. W...

In this episode, I'm sitting down with Karl Staib the author of Bring Gratitude . Today on the podcast we have an amazing conversation with Karl Staib. Karl is the author of Bring Gratitude: Feel Joyful Again With Bite-Sized Mindset Practices. He's also a speaker and coach who's mission is to help 1,000,000 people develop a better mindset with gratitude at it's core. In today's episode we talk abo...

In this episode, I'm sitting down with Karl Staib the author of Bring Gratitude . Today on the podcast we have an amazing conversation with Karl Staib. Karl is the author of Bring Gratitude: Feel Joyful Again With Bite-Sized Mindset Practices. He's also a speaker and coach who's mission is to help 1,000,000 people develop a better mindset with gratitude at it's core. In today's episode we talk abo...

In this episode, I introduce you to the idea of a "design sprint" and how you can use it in your life to achieve ALL of your goals.

In this episode, we talk about what is really possible for you to accomplish.  Try Better Help: http://betterhelp.com/tinyleaps

In this episode, we look at a new way to set goals that have a chance of being accomplished.  What are LEAP Goals? A goal-setting framework designed for long-term, lifestyle based goals. What it stands for? Long Term Your goal should revolve around adjusting your lifestyle for the long term rather than trying to accomplish something specific in the short term. Empathetic Your goal needs to co...

In this episode, we address the issue of there being too many ads on the podcast. 

In this episode, I sit down with the author of Fearvana to talk about how he turns his fears into his greatest strengths.

In this episode, I share my top advice for what to do when you are feeling a bit overwhelmed.

In this episode, we look at the last year in Tiny Leaps and my history.

In this episode, we look at 3 ways to be more productive at home.  Try Four Sigmatic: http://foursigmatic.com/tinyleaps Make a clear goal Keep a to do list Invest in headphones

In this episode, we look at 3 more ways to make money online. Become a Virtual Assistant Trading On the Stock Market (not easy) Affiliate Marketing

In this episode, I tell you the #1 thing you should prioritize at the start of your day.  Try Empower: http://empower.me/tinyleaps

In this episode, we look at how to find your voice.  Subscribe on YouTube: http://youtube.com/greggclunis Big Takeaway: You already have your voice. You just can't hear it . Stop and ask yourself what it is you think Record your thoughts (journaling, creating content...etc)) Start sharing and have others tell you

In this episode, I talk about the dangers of working hard in pursuit of your goals.

In this episode we look back at episode 210 and share some thoughts on what to do if you aren't feeling motivated.

In this episode, we look at your relationship to failure and why it matters so much . Try Empower: http://empower.me/tinyleaps Your relationship to failure is your relationship to success If you believe failure is a negative, you will avoid it. If failure is pain, you will do more to avoid it than to gain success. If you believe failure is a requirement you will do what you need to to experience i...

In this episode, we talk about why you should read more fiction. Try Empower: www.empower.me/tinyleaps Introduction to new perspectives in new contexts Stimulate the imagination and creativity Take your mind off of the real world

In this episode, we talk about some lessons learned while tracking my weight every day. Try Hydrant: http://drinkhydrant.com Code: tinyleaps Why I Started Almost hit 210 Decided I wanted to take control Knew I needed to learn about my body Decided to weigh myself daily for the data Lessons Learned (These are just for me) My body doesn't process carbs well Around 80g of carbs per day usua...

In this episode, we look at why community is incredible valuable for your personal growth.  Try Blinkist: http://blinkist.com/tinyleaps Notable Quote "Across many studies of mammals, from the smallest rodents all the way to us humans, the data suggests that we are profoundly shaped by our social environment and that we suffer greatly when our social bonds are threatened or severed.  When...

In this episode, we discuss 3 simple strategies to help you become your best self.  Try Four Sigmatic: http://foursigmatic.com/tinyleaps Raise Your Standards Analyze Your Mindset Gain New Perspectives