Tiny Leaps, Big Changes

In this episode, we look at how to best support yourself while supporting the people who need you the most.  Buy The Consistency Code: http://consistencycourse.com " In the United States , almost half of adults (46.4  percent ) will experience a  mental illness  during their lifetime. 5  percent  of adults (18 or older) experience a  mental illness  in any o...

In this episode, we talk about how nobody remembers your failures.  Buy The Consistency Code: http://consistencycourse.com According to a small 2015 study with a sample size of about 1000. 31% of adults have a fear of failure. This can lead to: Inaction Frustration Low self-esteem Negative effects across your entire life Ad What is failure anyway? Here's how I look at it: As long as...

In this episode, we look at our negative thoughts. Purchase The Consistency Code: http://consistencycourse.com How Negative Thoughts Happen "Our overall mind state has a certain tone or flavor based largely on the types of thoughts we think. When the deep limbic system is overactive, it sets the mind’s filter on “negative.” If you could look into the thoughts of people who are depressed, you would...

In this episode, we look at why "take massive action" is bad advice.  Get The Consistency Code: http://consistencycourse.com Reasons this isn't good advice Unclear: What counts as "massive action""? Uncertainty leads to overwhelm and increased likelihood of inaction Invalidates tiny action: When your focus is on taking "massive action" it leads to discounting all the tiny things you can do no...

In this episode, we look at the effects of learning for examination vs learning to teach. Try Blinkist: http://blinkist.com/tinyleaps Abstract "This study tested whether students who learned with an active orientation would be more intrinsically motivated to learn and would learn more than students who learned with a passive orientation. The active orientation was created by having subjects learn...

In this episode, we continue our discussion on Personal Development as a form of Privilege. Join Thrive Market: http://thrivemarket.com/tinyleaps Get Adam's Book: http://reframetheday.com Adams Thoughts "Pursuing self-improvement is indeed a privilege, and it can easily become a selfish endeavor. But it doesn't have to end up this way. These practices are also tools to equip us for our collective...

In this episode, we look at how to get back on track when you've lost your habits or routines.  Purchase The Consistency Code: http://consistencycourse.com Have your own question or want a shout out? Follow the podcast on Instagram http://instagram.com/tinyleaps Send a message with your question or comment The Core Question When you develop a habit or routine but eventually break it, how do y...

In this episode, we look at the H.A.L.T framework.  Buy The Consistency Code: www.consistencycourse.com Follow Puzzio The Poet: https://www.instagram.com/puzziothepoet/ What is HALT? HALT is a tool used in various mental health treatment programs including narcotics and addiction dependencies. It's an acronym that stands for Hungry, Angry, Lonely, Tired. Basically you can think of it like a c...

In this episode, we take a look at Action Faking.  Learn more about The Consistency Code: http://consistencycourse.com  What is Action Faking? "Action-Faking: when you take solitary and/or uncommitted action that is NOT part of a bigger process For the aspiring entrepreneur who wants to get rich, be his own boss, and blah blah blah, "action-faking" is ordering cards from Vistaprint." - M...

In this episode, look at mental health emergencies.  Recognizing an Emergency: Any time a person is an immediate danger to others or themselves, experts say. Quote: "In many ways, issues related to suicide are similar to having chest pain: This is an emergency, and it should be taken seriously," Borenstein says. In other words, if someone around you is threatening violence, call 911...

In this episode, we take an honest look at the personal development industry and some of it's biggest issues.

In this episode, we talk about decision fatigue. Try Bllinkist: http://blinkist.com/tinyleaps What is Decision Fatigue? "As it turns out, your willpower is like a muscle. And similar to the muscles in your body, willpower can get fatigued when you use it over and over again. Every time you make a decision, it’s like doing another rep in the gym. And similar to how your muscles get tired at the end...

In this episode, we take a look at habit stacking and why it works. Join Thrive Market: http://thrivemarket.com/tinyleaps What is Habit Stacking? "Also termed 'habit chaining', the process involves grouping together small activities into a routine which you link to a habit already set in your day. This makes the routine memorable and anchors your new habits to an existing trigger. Or in simpler te...

In this episode, we talk about how to change yourself. Follow on Instagram: http://instagram.com/tinyleaps What is Reciprocal Determinism: "According to psychologist  Albert Bandura , reciprocal determinism is a model composed of three factors that influence  behavior : the environment, the individual, and the behavior itself. According to this theory, an individual's behavior influences...

In this episode,  I sit down with Alina Tugend to discuss her book Better By Mistake. About the Guest: Alina Tugend is a long-time journalist who has worked in Southern California, London, Washington DC, Rhode Island and New York.  From 2005-2015 she wrote the award-winning biweekly Shortcuts column for The New York Times business section; Her work has appeared in numerous publications,...

In this episode,  I sit down with Alina Tugend to discuss her book Better By Mistake. About the Guest: Alina Tugend is a long-time journalist who has worked in Southern California, London, Washington DC, Rhode Island and New York.  From 2005-2015 she wrote the award-winning biweekly Shortcuts column for The New York Times business section; Her work has appeared in numerous publications,...

In this episode, we talk about reward systems and why they work so dang well. Try Blinkist: http://blinkist.com/tinyleaps Common Reasons to Use Reward Systems Rewards success Punishes failure Something to look forward to What is Operant Conditioning "Operant conditioning (sometimes referred to as  instrumental conditioning ) is a method of learning that occurs through rewards and punishm...

In this episode, I sit down with Eric Adams to talk about meditation, mindfulness, and how switching to a plant-based diet cured his diabetes.  Try Better Help: www.betterhelp.com/tinyleaps

In this episode, I sit down with the current Brooklyn Borough President to discuss George Floyd, Police Reform, Protesting, and how to create real lasting change in the system. 

In this episode, we look at Classical Conditioning, Operant Conditioning, and how to build a new habit.  Join Blinkist: http://blinkist.com/tinyleaps Why We Want to Build Habits Habits make taking action easy Habits allow behavior changes to stick Classical Conditioning Classical conditioning is a technique frequently used in behavioral training in which a neutral stimulus is paired with...

In this episode, I sit down with Adam Lowenstein the author of Re-frame The Day to discuss meditation, mindset, and politics. Pick up a copy of Adam's book: www.reframetheday.com Get 50% off your first order, become a member today: www.feals.com/tinyleaps In the episode we cover questions like: What is it like working in the political world? How, in your eyes, is the world of politics and real lif...

In this episode, I sit down with Adam Lowenstein the author of Reframe The Day to discuss meditation, mindset, and politics.  Pick up a copy of Adam's book: www.reframetheday.com Try the Lawn Mower 3.0: www.manscaped.com CODE TINYLEAPS In the episode we cover questions like:  What is it like working in the political world? How, in your eyes, is the world of politics and real life connect...

In this episode, we look at how to deal with criticism from your loved ones.  Why We Take Things Personally: We depend on others for security and needs When others do something that feel threatening to our security we can take it personal This can impact our mental health by adding anxiety, sadness or resentful feelings How to not take it personal: Gain some perspective - can you see things f...

In this episode, I sit down with Phil Gerbyshak to discuss his career, his book, and self-awareness. Try the Lawn Mower 3.0: www.manscaped.com CODE TINYLEAPS Useful Links: https://philgerbyshak.com/

In this episode, I sit down with Phil Gerbyshak to discuss his career, his book, and self-awareness.  Try Better Help: http://betterhelp.com/tinyleaps Useful Links: https://philgerbyshak.com/