Tiny Leaps, Big Changes

In this episode, we look at 3 podcasts I recommend for improving your mental health. Join Tiny Leaps Plus: http://tinyleapsplus.com Part 1: The Problem There are currently over 1 million podcasts out there for you to choose from with over 30 million episodes available. At least those numbers are from April so you can bet there are even more now. So what are we to do?? This week I want to shin...

In this episode, we take a look at one simple habit you can build that can help you set up your day for success. Join Tiny Leaps Plus: http://tinyleapsplus.com Part 1: Presenting the Problem One thing we've always known is that starting our days off right can be the difference between feeling successful and productive or feeling like the day got away from you. But how exactly do you go about...

In this episode, I share a snippet of my conversation on the Big Questions podcast with Cal Fussman.  Listen to his podcast here: https://www.calfussman.com/podcast Full Interview: https://bigquestions-calfussman.libsyn.com/gregg-clunis-taking-care-of-your-money Instagram: http://instagram.com/tinyleaps

In this episode, we look at simple ways to fit personal development into your day. Even if you only have 2 minutes free. Join Tiny Leaps Plus: http://tinyleapsplus.com Part 1: Presenting the Problem Making time for yourself can be difficult. Between work, your family, regular chores of being an adult, your friends...etc life can get hectic and time can fly by quickly. Part 2: Diving Deeper Th...

In this episode, we look at how to deal with personal development overwhelm. Try Better Help: http://betterhelp.com/tinyleaps [YouTube Video] How to Be More Productive: https://www.youtube.com/watch?v=7QhPUoVHkpQ Part 1: The Problem Personal development is an incredibly complicated and frustrating process. Our lives are so complex, there are so many areas to consider, and the list of constraints w...

In this episode, we look at why the outcome of your actions matter far less than you think. Try Blinkist: http://blinkist.com/tinyleaps Part 1: Presenting the Problem When focusing on improving some area of our lives we tend to get caught up in the outcomes that we create. Did we eat well or not? Did we save money or not? Did we lose weight or not? This makes sense, focusing on the outcomes a...

In this episode, we look at 2 concrete things you can do today to start building your self-confidence. Try Raycon: http://buyraycon.com/tinyleaps Part 1: Presenting the Problem So much of our lives and our ability to take consistent action comes down to our levels of self-confidence. If we have it, we feel more comfortable taking certain actions, trying new things, and going for what we want....

In this episode, we look at the state of flow, what it is, how it works, and how to take advantage of it. Try Athletic Greens:  http://athleticgreens.com/tinyleaps Part 1: What is Flow Definition:  An altered state of consciousness in which the mind functions at its peak, time may seem distorted, and a sense of happiness prevails. In such a state the individual feels...

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In this episode, we take a look at the balance between managing your mental health and dealing with the symptoms of grief. Join Tiny Leaps Plus:  http://tinyleapsplus.com Part 1: Presenting the Problem Grief is something we all go through. In fact, it's something we are all going through right now. When you hear the word grief you likely think about losing someone you love. This is norma...

In this episode, we talk about why you shouldn't get caught up in the individual goals that you've set. Join Tiny Leaps Plus:  http://tinyleapsplus.com Part 1: Presenting the Problem When it comes to personal development one of the first steps many people take is to sit down and start setting goals for themselves. Maybe those goals are around weight loss, or perhaps it's about saving mon...

In this episode, we take a look at why your past doesn't affect your future.   Join Tiny Leaps Plus:   http://tinyleapsplus.com  Part 1: Presenting the Problem  We let our history of outcomes affect our behavior going forward.  We worry that because we've never been good at money it means we never will be We stress that bad relationships means we will never find...

In this episode, we take a look at why allowing yourself to be human is required for personal growth. Join Tiny Leaps Plus:   www.tinyleapsplus.com There are two main dynamics in the personal development world right now. Hustle Culture Manifest Culture In this episode, we'll break these two dynamics down, discuss there pros and cons, and talk about the path forward for your own life.&nbs...

In this episode, we take a look at the two requirements to changing your life. Buy the Consistentcy Code: http://consistencycourse.com We often look at personal development and creating change as a process of taking action over a long period of time. In fact I've been guilty of simplifying it in this way too. The unfortunate truth is that this view of personal development does not address the very...

In this episode, we take a look at why being positive is a choice. Buy the Consistency Code: http://consistencycourse.com Instagram http://instagram.com/tinyleaps Resources Used: https://yourpositiveoasis.com/10-irresistible-traits-people-positive-vibes/ https://www.lifehack.org/293018/15-signs-negative-people

In this episode, I dive into the world of adult friendships and we look at what is required to create new friendships once you are out of school and in the real world. Today's Sponsor is Raycon: Get 15% off at www.buyraycon.com/tinyleaps Send me a message: http://instagram.com/tinyleaps Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874845/ https://www.cigna.com/static/www-cigna-com/docs...

In this episode, we look at what 'making it' actually means. Buy The Consistency Code: http://consistencycourse.com Follow on Instagram: http://instagram.com/tinyleaps

In this episode, we look at the must-read books of July 2020. Recommended by listeners.  Buy the Consistentcy Code: http://consistencycourse.com  Daring Greatly by Brene Brown "Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment,  and  the birthplace of love, belonging, joy, empathy, innovation, and creativity. She writes...

In this episode I share a teaser of my recent interview on the Vitamin Joy podcast.  Listen to the full interview: https://podcasts.apple.com/us/podcast/vitamin-joy-with-shelby-stanger/id1517822159#episodeGuid=fa8388db-6342-4131-bc87-a00e8a65cd3f

In this episode, I share 3 things you can do about those tasks you always procrastinate on.  Try Blinkist: http://blinkist.com/tinyleaps Part 1: Presenting the Problem A lot of the things on our "task list" don't get done. We consistently push them off Each day we push it to the next day, and the next day, and the next day Eventually the task sits there, the reminder gets ignored, a...

In this episode, we look at a straightforward approach to working past limiting beliefs.  Buy The Consistency Code: http://consistencycourse.com Part 1: Presenting the Problem Everyone struggles with limiting beliefs Limiting beliefs often come from minor experiences throughout our lives that get reinforced: Didn't get the job? Maybe you're just a bad interviewer. Failed the test? Maybe...

In this  episode, a share a story of starting my first business in college. Buy The Consistency Code: http://consistencycourse.com Instagram: http://instagram.com/tinyleaps

In this episode, we look at the benefits of having a house plant.  Try Athletic Greens: http://athleticgreens.com/tinyleaps 3 ways plants help improve your mental health Reduces Anxiety and Stress Helps Boost Focus Connection to Nature reduces symptoms of anxiety and depression Tips for adding more plants Choose plants that like  indirect sunlight if you don't have a sunny window. C...

In this episode, we look at how to rebuild your self-confidence after having toxic relationships.  Buy The Consistency Code: http://consistencycode.com

In this episode, we look at the mental health benefits of getting outside more often. Buy The Consistency Code: http://consistencycourse.com What to do if you're having mental health issues Try getting outside Spending time outdoors improves mood by Interrupting the negativity loop in the brain Sights and sounds of outdoors is soothing “It's not clear exactly why outdoor excursions have such...