Timpanogos Hypnotherapy

What Happens when love still there…but priorities quietly drift apart. In this episode, I share the story of Sara and Josh, a couple who deeply love each other and their children, yet slowly find themselves disconnected. Sara works from home, holding the rhythm of family life. Josh runs his own business, full of ideas, drive, and dreams of a better future, a house they’ve always wanted, financial...

Procrastination isn’t laziness, it’s a learned pattern. In this episode, we explore why forcing yourself fails and how small, precise actions, trained with a Black Belt Mindset, create real momentum.  How hypnotherapy helps to calm the nervous system so taking action feels easier and more natural. In Kung Fu San Soo we learn that power doesn’t come from force, it comes from presence, timing, and c...

For over three decades, I’ve dedicated my life to one core mission: teaching people how to find deep, unshakable focus and control under pressure. Whether I was in the Martial Arts Studio, working to achieve seven black belt degrees, or in a classroom of Special Education improving behavioral change in children and adults, or working as a Hypnotherapist helping someone lose weight, managing stress...

Can the mind help ease chronic pain —even when nothing else has worked? In this heartfelt and science- informed episode, Board Certified Clinical Hypnotherapist Yoli Simons shares the transformative stories of three clients living with fibromyalgia: Sarah, who found sleep and peace after a decade of pain; James, a retired firefighter and skeptic who left his first session with unexpected Relief; a...

In this episode of the Timpanogos Hypnotherapy Podcast, we are diving into the world of OCD. The myths, the truth, and the surprising ways hypnotherapy can (and can’t) help. We’ll bust coming misconceptions (spoiler: it’s not about liking clean socks), tell the story of a client who couldn’t stop checking the stove, and explore how intrusive thoughts work like pop-up ads in your brain—super annoyi...

In this emotional and powerful episode, we follow David—a man overwhelmed by the pressures of work a the fear of repeating his fathers abandonment. With his wife expecting the first child, David’s anxiety and panic attacks threaten to take over his life. Desperate for a change, he seeks out hypnotherapy as a way to regain control. Through the transformative power of regression therapy, David is ab...

In this episode of The Breaking Point of A Relationship: Hypnotherapy for Relationship Healing , we dive into the transformative power of hypnotherapy in resolving relationship conflicts and healing emotional wounds. Whether you're navigating communication breakdowns, unresolved resentments, or emotional barriers, hypnotherapy offers a unique way to access the subconscious mind and uncover th...

In this episode, we meet Emma, a child, and Alex, a young adult, both struggling with the challenges of ADHD. For them, life feels like a constant battle—at school, at work, and even in relationships, their brains often seem to be working against them. But when traditional methods fall short, they turn to an unconventional solution: hypnotherapy. Join us as we explore how hypnotherapy can be a gam...

Welcome to Timpanogos Hypnotherapy guided meditation with Affirmations for Panic Attacks fast in minutes. Find the power of Affirmations in your mind to create the ability get rid of Panic Attacks, Anxiety, PTSD, and any other emotional discomfort in the moment. You will release negative thoughts and remove all negative blocks from your mind and body. Rest and relax into serenity and feelings of t...

Timpanogos Hypnotherapy Podcast with Yoli.  Welcome to guided meditation into hypnosis. Find the power of Hypnosis in your mind to create the ability of falling asleep faster. You will release negative thoughts and remove all negative blocks from your mind and body. Rest and relax into serenity and feelings of tranquility, as your subconscious mind transforms you in all peaceful, powerful, and dee...

This episode is about Hypnotherapy for children. Children are great prospects for hypnosis in a therapeutic manner. Their inner mind, called the Subconscious Mind, is outstanding for imagination, which is obvious to respond to hypnosis and makes the positive desires change. Applying hypnotherapy with children in a relaxed state, and with imagination, overcomes the obstacles of dealing with the pro...

In this episode I tackled a few breathwork techniques. I was inspired by my own morning practices and by some of my clients who had applied these techniques. We feel and sense the results of doing breathwork in our bodies and it’s  been amazing, no just because we feel more relax and in control of our emotions when we are in stress mode, but because it seems also to activate our immune system. Bre...

In this episode, we unravel that the law of life is belief. What we believe in our minds it causes the power of our subconscious to unleash effects for good or bad. How most religions in the whole world have being concerned with beliefs? How the mental attitude of the conscious mind can lead to the healing from a physical ailments to mental ones?  What are the limitless capacities in Prayer Therap...

Many early christian leaders frowned upon hypnotic practices, they believed that hypnosis puts the soul in jeopardy by putting it in a passive receptive state, so that opening the door to unnatural spiritual influences.  What made these christian leaders believe that? They believed that hypnosis would remove faith in God. They were concerned they would no longer be religious.  Today, hypnosis is n...

Find out how the study of Epigenetics is helping to restore youth in the physical body, and rescue from countless diverse diseases.  How stress-induce implicit memories may persist throughout life by epigenetic process specially in the enteric nervous system of the gastrointestinal tract.  How stop the Telomeres from making us older which are proteins found at the ends of chromosomes . The Telomer...

Welcome to Timpanogos Hypnotherapy Podcast with your host Yoli Simons.  As a hypnotherapist I deal with the Subconscious and Conscious Mind all the time. How can we differentiate the two states of the mind, the conscious mind is our awaken state of mind it reflects what is in the subconscious mind.  The subconscious mind is the subjective mind that acquires everything from the conscious mind and c...

There’s evidence supporting the use of hypnotherapy for chronic pain, acute pain, and emotional distress arising from medical procedures and conditions, side effects of cancer treatments, such as irritable bowel syndrome, nausea, headaches etc, not mentioning other issues that hypnotherapy can help with. The mental and emotional changes hypnosis can do with: Anxiety, fears, weight loss, panic atta...

The power of hypnotherapy lies in its ability to access the Subconscious Mind where habits, beliefs, and attitudes are formed, is also where we store memories, and experiences. How hypnosis can make positive changes to the way athletes think and perform? Today will address how hypnotherapy can impact an athlete’s ability to perform at their best.  Hypnotherapy techniques for managing performance a...

Hello, it’s Yoli here, from Timpanogos Hypnotherapy where we dig deep into all things related to our subconscious Mind, and how the emotions affect the body too. In this episode we take a look at forgiveness from a different point of view specially the practical forgiveness. Who hasn’t been hurt by the actions or words of another? What is forgiveness? What forgiveness is not. What are the benefits...

We hardly see the world as it is. We see the world through our emotions, past experiences and beliefs. We especially  see the world through our senses made of experiences stored  in our bodies.  When we are able to separate our own perception from reality we can take the necessary measures to be happy to achieve  our goals. What if we could create a new reality instead of living our lives with a d...

Many adults who were neglected as children look to Hypnotherapy because it is the last resource to relieve their emotional burden. During the process of deep relaxation, or hypnosis, people most of the time claim to have been neglected by their parents. Grandparents are a very important part in their lives, but the connection with mom and dad is the most important piece of the puzzle to why they f...

The disconnection within ourselves begins in the early years when there’s  trauma, but this disconnection can be less severe if in those early years, someone can rescue by making the traumatic experience less heavy in the mind of the victims. The accumulation of trauma causes chemical reactions in the body making the inmune system not function as it should.  Experiences and traumas cause some peop...

“ The comfort zone is where dreams go to die” Henry Cavill For many give up on their dreams have resulted in misery and nightmares, because to reach up it requires action to move out the comfort zone. In this podcast today we discuss the comments of Joe Rogan who said not to be afraid of failure, and  to have goals is a most, but people’s opinion can limited the perceptions of oneself. To eliminat...

In this episode I’ll  have a conversation with all of you about how to learn to control impulses to avoid regrets. Impulsive behavior is a term used to describe acting on impulse without thinking about the consequences. If some of these issues are your situation, Hypnotherapy can be one of your options or your last resource. Hypnotherapy is tailored to the subconscious of the person specifically....

7 basic ways to raise your vibration, frequency and energy to be more fit mentally, emotionally and physically this year. High vibration is when people feelExcited about life itself, happy and content. It can have feelings of forgiveness, love,and giving. The lower vibrational states of being are depression, sadness, anger, and more. Yoli explains how hypnotherapy can help in times when it’s a bit...