Time With Rella

Hi friends, In this episode it's just me sharing my life lessons this week with you! It was a challenging week we pulled through. Enjoy! 💚Like! 💞Share with your friends and favourite people and anyone who needs this. 💗Comment to spread the love and your favourite part of the episode🫶 ✨Follow for our community  @timewithrella  for daily dose of kindness 😚 If you have questions that you&#3...

Are there eating habits that affect our general well-being and health aka fitness journey?! Hi friends, food is one of the most important topics in the fitness & health world.  In this episode Cindy & George discuss a few eating habits that could be affecting your relationship with food. Listen to the full episode! They had a lot to share from the fitness world and their personal experienc...

When trying to lose weight, the first response is "go to the gym", but is that really the right response and is that the only option?! Cindy & George discuss these in this episode! Listen to the full episode! They had a lot to share from the fitness world and their personal experiences! 💚Like! 💞Share with your friends and favourite people and anyone who needs this. 💗Comment to spr...

Hi friends, one of the things people complain about is not having enough time to exercise.  What can we do? How can we make time? Cindy & George discuss this deeply and also give tips on how you can exercise even on a busy schedule! Listen to the full episode! They had a lot to share from the fitness world and their personal  experiences! 💚Like! 💞Share with your friends and favourite people...

Hi friends, In this episode it's just me sharing my life lessons this week with you! It was a challenging week we pulled through. Enjoy! 💚Like! 💞Share with your friends and favourite people and anyone who needs this. 💗Comment to spread the love and your favourite part of the episode🫶 ✨Follow for our community  @timewithrella  for daily dose of kindness 😚 If you have questions that you&#3...

Hello friends, in this episode Cindy & George discussed the benefits of exercise for stress and depression! So if you deal with a lot of stress and going through depression this episode is for you! What kind of exercise can you do? What lifestyle changes can you work on to help deal with these? Listen to the full episode! They had a lot to share from the fitness world and their personal  exper...

From Her View Of The World - International Women's Day with Julie Hi friends for international women's day this year we asked a couple of questions and amazing women replied, this episode is Julie's response! Listen and don't forget to like and share! Hi ladies if you want to be a part of this please reach out on  Instagram:  ⁠@timewithrella⁠ Follow us on Instagram:  @timewithrella

Hi friends, In this episode it's just me sharing my life lessons this week with you! Yeah I am glad I was aware enough not to think the lady in front of me was intentionally being an asshole. lol Enjoy! Like & share with your favorite people and don't forget to follow our wellness community  @timewithrella  on Instagram! Stay Connected!

Hi friend, In this episode we get to know a little more about our friend and co-host George, how long he's been a personal trainer and how fitness has impacted his life and journey! Listen, like, share leave a comment or ask questions! This Is A New Segment To The Podcast 🤸 | Fitter Healthier & Happier! Hosting with our friend  @infitnessname  (aka Master Fitness Trainer) talking about ex...

Hello friends, We Added A New Segment To The Podcast 🤸🤸 We'll be hosting with our friend  @infitnessname  (aka Master Fitness Trainer) Talking about exercise, food, our health and general wellbeing. New Episodes for this segment will be dropping every Wednesday! Like & share with your favorite people and don't forget to follow our wellness community @timewithrella on Instagram! If yo...

Hello friends, in this episode I talk about why I went off for the whole month and the things I learned. I hope we learn to take better care of ourselves to avoid breaking down! Please listen and don't forget to like and share! Follow us on Instagram: @timewithrella

Hello friends, in this episode I talk about disconnecting - Burn Out and Chronic Stress Listen and don't forget to like and share! Follow us on Instagram: @timewithrella

From Her View Of The World - International Women's Day with Cindy Cinderella Hi ladies if you want to be a part of this please reach out on Instagram: @timewithrella Listen and don't forget to like and share! Follow us on Instagram: @timewithrella

From Her View Of The World - International Women's Day with Cindy Cinderella Hi ladies if you want to be a part of this please reach out on Instagram: @timewithrella Listen and don't forget to like and share! Follow us on Instagram: @timewithrella

This episode has been published and can be heard everywhere your podcast is available. Hello friends, in this episode I talk about Vulnerability Love, Grace and Courage!. Listen and don't forget to like and share! Follow us on Instagram: @timewithrella

From Her View Of The World - International Women's Day with Cindy Cinderella  Hi ladies if you want to be a part of this please reach out on Instagram: @timewithrella Listen and don't forget to like and share! Follow us on Instagram: @timewithrella

Hello friends in this episode I talk about the Nigerian Election, Love and Gratitude.  Listen and don't forget to like and share! Follow us on Instagram: @timewithrella

Hello friends, in this episode I talk about love! I share a few lesson I learned from love on my journey.  Listen and don't forget to like and share! Follow us on Instagram: @timewithrella

Hello friends, in this episode I share how I got rid of negative self talk and learned to be kind to myself.  Listen and don't forget to like and share! Follow us on Instagram: @timewithrella

Hello Friends in the episode I make a dramatic already known announcement and share my experience in this episode. Listen and don't forget to like and share! Follow us on Instagram: @timewithrella

Hello Friends in the episode I talked about the Other Side of Heartbreak and Betrayal and the plans for the new year!  Listen and don't forget to like and share!

Hi friends, in this episode I talked about a few things I learned this year, love, relationships, attachment, detachment and more. Thank you for listening. Don't forget to like and share with your favourite people. 🧡

Hi friends, in this episode I talked about a few life lessons I have learned in life, love and relating to people. Thank you for listening. Don't forget to like and share with your favourite people. 🧡

Hi, friends in this episode I talk about trauma responses, Identities, love etc Please like and share with your favourite people 🧡

Hi friends, in this episode I talk about things i learned, "self-expression" "love" and more. Please don't forget to like and share 🧡 and send $$$