Time With Rella

Health EN ↓ 92 episodes

Hello friend! Thank you for tuning into the TimeWithRella podcast Here we Conversations for those seeking to build a healthier and happier life. Topics on navigating adulthood! Highlighting healthy living, positive attitude towards mental health & wellness, self-improvement, and everything else fun-related. It is a space for us to connect, share experiences, learn, heal, and grow! Find Us on: Instagram, Facebook, X(Twitter) : @timewithrella TikTok @timewithrellapod Don't forget to follow/subscribe where you listen and share the episodes you resonate with people who need it!

Author

Time With Rella

Episodes

Road to my birthday - 14th October Part 4 13.10.2022 57:48

Hi, friends in this episode I talk about friendships, romantic relationships, cutting people off and breakups. Don't forget to like, share and leave a review where you listen 🧡

Road To My Birthday - 14th October part 3 12.10.2022 45:49

Hi, friends in this episode I share with you a few things I have learned about growing up, love self-expression🧡 And everything else. Please dont forget to like share and leave a review where you listen 🧡

Road To My Birthday - 14th October part 2 11.10.2022 31:19

Hi, friends in this episode I share with you a few things I have learned about forgiveness, trust and touch. Please dont forget to like share and leave a review where you listen 🧡

Road to my birthday - October 14th 10.10.2022 26:35

Hi friends in this episode I talk about the things i have learned so far... Please listen, like ans share. Don't forget to leave a review where you listen 🌟

The "important" things are not really important. 25.09.2022 18:09

In this episode, I talk about the important things I look for in a partner. What do you look for in a partner?! Don't forget to like and share

How to track your progress better 25.09.2022 9:27

Hi friends, in this episode I share with you how I track my progress, the things I do and what I avoid 🧡 Listen, like and share with the people who need this 🙏🧡

Adulting Updates 15.09.2022 20:32

Hi friends, in this episode I shared a few mindset updates. Thanks for listening.

What to do when planning your meals and workouts 03.08.2022 9:13

Hi friends, in this episode I share with you a few things I did while planning my meals and workouts, I hope this finds you when you need it ✌ Listen to 😝 like ❤️ & share 😊 with your favourite people or people you know that need this 🧡 Enjoy your moments and be kind to yourself 🧡🧡

Dealing with trauma and abuse from weightloss 28.07.2022 18:53

Hello friends, in this episode I share a bit of my experience from my journey with trauma and abuse that happened during my weight loss journey, its effect and how I was able to get through it. Thanks for listening, if this is for you, I hope this finds you 🧡 Like and share with the person that needa tonhear this 🙏🧡

Binge Eating / Emotional Eating 13.07.2022 11:25

Hi friends, in the episode I talk about how i figured out what was causing me to binge or eat when I was in a certain emotional state and how I handled it. Listen & share with your favourite people 🧡 Enjoy your moments 🙏

Journey to figuring out you are enough 04.07.2022 18:05

Hi friends, in this Episode, share my fitness journey updates for the last 6 months and talk about my journey to figuring out "I am enough" and how i practice it daily. The therapist mentioned in the podcast is Marisa Peer @marisapeertherapy on Instagram. Find her and check out her work, i promise it will be worth it. Thanks for listening and hanging with me 🧡 Enjoy your moments

My Journey To Self Love 21.04.2022 46:06

Hi, friends. In this episode, I talk about my journey to self love, my experience with love and the things I learned on the way. Thanks for listening Find me @cinderellaodin on social media. Don't forget to like and share with your favourite people

I Broke Down 13.04.2022 18:57

Hello friends, in this bonus episode I talk about what's happening at the moment for me, breaking down and needing more rest.  Thank you for taking the time to listen, please like and share especially with your favourite people. Follow Me On Instagram: @cinderellaodin : https://www.instagram.com/cinderellaodin/

What you need to know to get started on your journey. 08.04.2022 28:18

Hi friends, In this episode I talk about the things you need to know and look forward to when starting your fitness journey or while you are on your fitness journey. Thank you for taking the time to listen, please like and share especially with your favourite people. Follow Me On Instagram: @cinderellaodin : https://www.instagram.com/cinderellaodin/

My Experience with Depression & Anxiety 04.04.2022 36:17

Hi, friends. In this episode, I talk about my experience with depression and anxiety. What I did and still do to get through it. Podcasts I listen to: On Purpose with Jay Shetty Sadhguru Kwik Brain with Jim Kwik The Mindset Mentor Impact Theory with Tom Bilyeu The Mindvalley Podcast with Vishen The Positive Mindset Podcast The Futur with Chris Do Don’t forget to like and share with your favourite...

Quick Fixes: Things people do or methods people use that I don’t subscribe to 01.04.2022 27:46

Hello friends, in this episode I talk about my experience with quick fixes, things that didn't work for me and what works for me.  To learn about how many calories you need to eat find:  Jordan Syatt https://www.instagram.com/syattfitness/ I created a playlist of some of his videos I used : https://youtube.com/playlist?list=PL2QiygTih9LiKMwKLjChgFxZN8uvOpe-S Thank you for taking the time...

Is weight loss or fat loss fatphobic?! My journey and the things I learned. 23.03.2022 38:47

Hi, friends. In this episode, I share my:  Thoughts on if weight(fat) loss is fatphobic.  My fitness journey, the things I learned and the amazing people I met. People mentioned: George - Infitnessname Trig fit The big chief Do you think weight loss / fat loss is fatphobic? Please listen and don't forget to share with your favourite people. Instagam: @cinderellaodin