Time With Rella

In this episode, I (Cinderella) share my experience and thoughts on what "finding purpose" can mean. I hope this finds you when you need it. Important note: We are all on our personal journeys, always find YOUR best way of doing things. I wish you the best on your journey to rediscovering and reconnecting with yourself! Remember to subscribe and share to reach who needs it. ✨Follow ⁠⁠@t...

In this episode Cindy and George talk about how "Exercise Intensity" may influence your fitness goals. "Exercise Intensity" is one of the six (6) Lifestyle Factors That Affect Your Fitness Goals Listen to the full episode to learn how Exercise Intensity impacts your goals!  Important note: Remember everyone is on their journey, always find your best way of doing things. We wish...

In this episode, I (Cinderella) share my journey through another level of self rediscovery, I touch on self confidence, my experience with content creation, plans for timewithRella and things I have learned. I hope this finds you when you need it. Important note: We are all on our personal journeys, always find YOUR best way of doing things. I wish you the best on your journey to rediscovering and...

In this episode Cindy and George talk about how "Your Mindset" affects your fitness goals. "Mindset" is one of the six (6) Lifestyle Factors That Affect Your Fitness Goals Listen to the full episode to learn how your mindset impacts your goals!  Important note: Remember everyone is on their journey, always find your best way of doing things. We wish you the best on your journey...

In this episode I (Cindy) share lessons I learned in the last one year and on letting go of old my identities. Important note: Remember everyone is on their journey, always find your best way of doing things. We wish you the best on your journey to rediscovering and reconnecting with yourself! Remember to subscribe and share this episode to reach whoever needs it. ✨Follow @timewithrella on Instag...

In this episode, Cindy and Udy about the concept of "Being A Real Man" and expand on the conversation on Men's Mental Health and more..  Listen to the full episode! This conversation was split into two parts and this is the second and final part! Remember to like & Share with your friends and favourite people or anyone who needs this. Send us your questions or topics you'll l...

In this episode Cindy and George talk about how you could be making mistakes with food. "Food and Nutrition" one of the six (6) Lifestyle Factors That Affect Your Fitness Goals Listen to the full episode!  Remember to Like & Share with your friends and favourite people and anyone who needs this. Send us your fitness & health related questions that you'll like us to answer or...

In this episode, Cindy shares personal lessons learned in September especially on self-trust! Thanks for listening! Important note: Don't forget everyone is on their journey and please always find your best way of doing things. We wish you the best on your journey to rediscovering and reconnecting with yourself! Don’t forget to like & Share with your friends and favourite people or anyone...

In this episode, Cindy chats with Doctor Yeboah about his journey becoming a doctor, medical experience as a doctor, the male attitude towards mental, physical & sexual health. And most importantly, he shares his insight on prostate cancer and what we all need to know! Listen to the full episode! Remember to like & Share with your friends and favourite people or anyone who needs this. Send...

In this episode, Cindy & George talk about "Rest And Recovery", one of the six (6) Lifestyle Factors That Affect Your Fitness Goals They share insights on why not getting enough rest and allowing your body to recover may influence your goals and your productivity. Listen to the full episode!  Remember to Like & Share with your friends and favourite people and anyone who needs thi...

Hi friends, in this episode Cindy shares her experience sitting through discomfort or the uncomfortable moments in her life. Listen to the end! Important note: Remember everyone is on their journey, always find your best way of doing things. We wish you the best on your journey to rediscovering and reconnecting with yourself! Remember to like and Share with your friends, and favourite people or an...

In this episode, Cindy chats with Udy about his journey leaving religion, beliefs, culture, men’s mental health and more..  Listen to the full episode! This conversation was split into two parts. Remember to like & Share with your friends and favourite people or anyone who needs this. Send us your questions or topics you'll love us to discuss!  DM on Instagram @timewithrella or any other s...

In this episode, Cindy & George talk about "types of exercise", one of the six (6) Lifestyle Factors That Affect Your Fitness Goals Listen to the full episode!  Don’t forget to Like & Share with your friends and favourite people and anyone who needs this. Send us your fitness & health related questions that you'll like us to answer or topics you'll love us to discuss....

Hi friends, in this episode Cindy shares her experience dealing with heavy emotions of dissatisfaction and how she got through it. What do you do when you are dealing with heavy emotions? Listen to the end! Important note: Don't forget everyone is on their journey and always find your best way of doing things. We wish you the best on your journey to rediscovering and reconnecting with yourself...

Hi friends, in celebration of International Senior Citizen's Day, George talks about The benefits of fitness for Senior citizens & the negative effect of inactivity and a sedentary lifestyle. Listen to the full episode! He had a lot to share from his experiences! 💚Like! 💞Share with your friends and favourite people and anyone who needs this. 💗Comment to spread the love and your favourit...

Is there an age limit to learn how to swim? Listen to our episode on navigating life as a lifeguard and swim coach | Pool Safety Education Rules And Education. In this episode, Cindy chats with Swim Coach Senyo about his journey becoming a lifeguard, swim coach and a competitive swimmer, they chat extensively about swimming and its benefits, pools safety rules for everyone especially families with...

Hi beautiful people,  In this episode, Cindy shares  lessons for the week . Highlights : An encounter with a delivery service man What life is teaching her currently : patience and letting go Affirmations  to help practice patience and being in the present moment! Thanks for listening! Important note: Don't forget everyone is on their journey and please always find your best way of doing thing...

In this episode, Cindy & George introduce the walking book club, talking about the books they read, lessons learned, and more!  Listen to the full episode!  Don’t forget to Like & Share with your friends and favourite people and anyone who needs this. 💗Comment to spread the love and your favourite part of the episode🫶 ✨Follow for our community @timewithrealla for daily dose of kindness...

Hello beautiful people, Welcome! In this episode, Cindy chats with the host and owner of “The Ranting Atheist” Podcast! All about his journey, beliefs and building the community for Atheists, Agnostic, and people with other Nontheist beliefs. Listen to the full episode! Find “The Ranting Atheist” https://www.podpage.com/TRAtheist https://www.twitter.com/RantingAtheist_   Don’t forget to like &...

Hi beautiful people,  In this episode, Cindy shares lessons for the week . Highlights : meeting with a friend What life is teaching her currently : more patience and Affirmations to help practice patience on your journey! Thanks for listening! Important note: Don't forget everyone is on their journey and please always find your best way of doing things. We wish you the best on your journey to...

Hi beautiful people, In this episode, Cindy shares lessons for the week, being on auto pilot mode, what it means, highlights for the week, what life is teaching her currently and Affirmations! Thanks for listening! Important note: Don't forget everyone is on their journey and please always find your best way of doing things. We wish you the best on your journey to rediscovering and reconnectin...

Are there good foods and bad foods that affect our general well-being and health/fitness journey?! Hi friends, food is one of the most important topics in the fitness & health world.  In this episode Cindy & George discuss a few eating habits & food choices that could be affecting your relationship with food, and your health journey. Listen to the full episode! They had a lot to share...

Hi friends, in this episode, I share with you my journey keeping a journal, how it has evolved for me and ways you can get started on yours too! Important note: Everyone is on their journey and please always fine your best way of doing things. As promised these are a few links on how to journal: By Jim Kwik https://www.youtube.com/watch?v=nbv6V_ZETsk&pp=ygUOaG93IHRvIGpvdXJuYWw%3D https://youtu...

Hi friends, In this episode it's just me sharing my life lessons this week with you! It was full of reflection and self rediscovery. I share how these lessons impact my life and why I need to reflect on my choices and previous beliefs and coping strategies I used to avoid certain things. Enjoy! 💚Like! 💞Share with your friends and favourite people and anyone who needs this. 💗Comment to sprea...

Hello friends,  For our wellness segment this week, we did a Q & A episode and discussion on Men’s Mental Health. Our guest for this episode is Swim Coach Senyo! We asked questions from our Q&A and had mini discussions in between. Listen to the full episode! The questions are available via this link and its for men to share their point of view of mental health and their daily life stressor...