Time to Exhale

Shelia Mirafzal (a therapist at Exhale) is back to talk about body image with Dajana & Shinead. Today they disccuss the RAIN method. A strategy that teaches us to Recognize, Allow, Investigate, and Nurture the thoughts and feelings we experience in our daily lives. They also talk about body image and the imposed societal expectations that may cause distress when it comes to understanding and a...

Rose Couse is a published author and coach who helps community members with resilience through grief and major life transitions. On today’s episode Dajana & Shinead discuss Rose’s own experience losing her husband when her kids were very young. How children process and experience grief compared to adults, The importance of language when teaching children about loss and death, as well as Some o...

Dajana and Shinead, your hosts will be catching up on their personal lives, as well as any and all changes at the clinic. Instragram: @exhaletherapy Website: exhaletherapy.ca

Jess Crowe is a registered therapist who specializes in relationship building between couples and partners. In this episode Shinead and Dajana get a bit personal with some of the challenges they see in relationships and some ideas and practices that can be implemented to make positive change. Find Jess on Instagram @JessCrowe To check out more of their work and for upcoming sessions, click the lin...

Chris & Aleah from Release Breath-work join Shinead and Dajana again on the podcast for a second time. They discuss the conscious breathing session that they hosted for the employees of Exhale Therapy. To check out more of their work and for upcoming sessions, click the link below. Release Breath-work Instragram: @exhaletherapy Website: exhaletherapy.ca

Dajana and Shinead, your hosts will be catching up on their personal lives, as well as any and all changes at the clinic. Instragram: @exhaletherapy Website: exhaletherapy.ca

Dajana and Shinead, your hosts will be catching up on their personal lives, as well as any and all changes at the clinic. Instragram: @exhaletherapy Website: exhaletherapy.ca

Kelly Schaus joins Dajana & Shinead to discuss how she navigates accountability in her own life, and some of the tools she provides her clients so they can show up for themselves and others. Kelly is a psychotherapist at Exhale, helping clients from 16 years of age and up. Instragram: @exhaletherapy Website: exhaletherapy.ca

Dajana and Shinead, your hosts will be catching up on their personal lives, as well as any and all changes at the clinic. Instragram: @exhaletherapy Website: exhaletherapy.ca

Sara Brooks joins Dajana & Shinead to discuss her experience with music and how it can affect our mental wellbeing. Sara is a psychotherapist at Exhale who also runs workshops on music therapy around the country. Sara Brooks: More info Instragram: @exhaletherapy Website: exhaletherapy.ca

Dajana and Shinead, your hosts will be catching up on their personal lives, as well as any and all changes at the clinic. Instagram: @exhaletherapy Website: exhaletherapy.ca

Julie joins us Dajana & Shinead to discuss her struggle with alcohol addiction, the path she is on, her rock bottom, what the future looks like for her and how therapy helped. Instragram: @exhaletherapy Website: exhaletherapy.ca

Dajana and Shinead, your hosts will be catching up on their personal lives, as well as any and all changes at the clinic. Instragram: @exhaletherapy Website: exhaletherapy.ca

Liz Foley joins us on the podcast to discuss her history as a dog trainer based in behaviour and dog psychology. Most of Liz’s training stems from helping to train the human first. Liz offers online and in-person training in the KW region and around the globe, check out her links below. Instagram: ElizabethFoley Website: YourFavoutireDogTrainer Instragram: @exhaletherapy Website: exhaletherapy.ca

Dajana and Shinead, your hosts will be catching up on their personal lives, as well as any and all changes at the clinic. Instragram: @exhaletherapy Website: exhaletherapy.ca

In this episode Dajana & Shinead talk with Chris & Aleah about their practice focused at groups and individuals who want to tap into the healing power of their breath. They discuss their personal journeys through self healing and the work they are bringing to the community through conscious connected breathing. Instragram: @exhaletherapy Website: exhaletherapy.ca Release Breathwork @releas...

Dajana and Shinead, your hosts will be catching up on their personal lives, as well as any and all changes at the clinic. Instragram: @exhaletherapy Website: exhaletherapy.ca

In this episode Dajana & Shinead talk with Susan Cadell, a researcher and social working. They discuss Susan’s research around grief and her work studying memorial tattoos and the relationship we have with friends and family after they have died. Instragram: @exhaletherapy Website: exhaletherapy.ca Susan’s work: storiesfromtheskin.com

Dajana and Shinead, your hosts will be catching up on their personal lives, as well as any and all changes at the clinic. Instragram: @exhaletherapy Website: exhaletherapy.ca

Dajana and Shinead, your hosts will be catching up on their personal lives, as well as any and all changes at the clinic. Instragram: @exhaletherapy Website: exhaletherapy.ca

In this episode Dajana & Shinead talk with Sheila Mirafzal, a therapist at Exhale Therapy. They discuss Sheila’s history with sexual education, and some of the focus of her practise as it pertains to sex. Instragram: @exhaletherapy Website: exhaletherapy.ca

In this episode Dajana & Shinead talk with community connector Tessa Kohler from Saje Natural Wellness. They discuess Tessa’s history with mental health, and the journey Tessa took through alternative modalities alongside traditional therapy to improve her quality of life. Instragram: @exhaletherapy Website: exhaletherapy.ca

Today Dajana & Shinead talk with Nicole Vanderleest, a personal and couple’s therapist at Exhale Therapy. They discuss the many ways that conflict can show up in our live, some active methods to meet people where they are, and creative ways to approach disagreements to deepen the connection and come to a compromise. Instragram: @exhaletherapy Website: exhaletherapy.ca

Today Dajana & Shinead sit down with Mary Crome. Mary is a Master of Social Work, Registered Social Worker, Certified Perinatal Mental Health Counsellor at Exhale Therapy. They talk about the changes and challenges that come with becoming a parent in the modern age, and where to seek out support from your partner, your community and from a professional. Instragram: @exhaletherapy Website: exha...

Dajana and Shinead, your hosts will be catching up on their personal lives, as well as any and all changes at the clinic. Instragram: @exhaletherapy Website: exhaletherapy.ca 🔗 Community Christmas Link