Time For Wellness

Watch out Canva, you have some competition :). It’s amazing how much time that you can spend crafting the perfect setup, the perfect design for your personal event or business needs. So why is it a challenge to craft a wonderful design for our life?   🎙️ In today's episode,  we are going to talk about Designing Your Life. Be sure to listen to this full episode because there are so many little...

So much noise out here. Traditional media, Social Media, “ What they said” media. You have so much to deal with, like past hurts, traumas, etc.  And yet you are looking for all of these outside things for the answers.  Some outside resources may have their place, but… Many of the answers that you are seeking are within. Let’s talk about it, let’s tap into the Power that is already within you. 🎙️ I...

Can you really be rid of fear? Many people will tell you to “do it scared” or just “press on through it” Let’s explore this concept. 🎙️In today's episode,  we explore How To Free Your Fearful Mind Find a spot and let's get comfortable for a moment. This is your time to calm the body and reconnect with yourself this week. If you want to fast forward to the meditation: minute 9:29 you can…...

We are outdoors today! It’s so exciting to breathe in all of the good energy.  As we watch the trees sway side to side, doing the two-step.  As we feel the breeze on our faces.  As we hear the little birds.  Let’s check-in.  How are you today?  🎙️ In today's episode, we observe how There’s Beauty In The Now This meditation will help you: ☑️Set positive intentions and daily reflections to crea...

We are going to focus on your thoughts today. What are the triggers that set that alarm off to get you feeling angry or sad?  Or even afraid of accomplishing something that has been on your to-do list for weeks. Let’s talk about shifting that energy into something positive in order to bring more love and joy to your life. 🎙️ In today's episode, you will learn how Mindful Thoughts Will Bring Y...

Are you always trying to get your time back? If you look back over your life, you will begin to see a pattern.  Most likely, nothing much has changed if you live in that world. Living in the headspace of constantly being in a hurry and never making time for yourself.  🎙️ In today's episode, we focus on:  Best Practices For Taking Time For Yourself. This meditation will help you: ☑️Set positiv...

There are many things like limiting beliefs, childhood trauma, and fear, just to name a few that can often leave you paralyzed in fulfilling the life that you want to live. How can you stop overthinking, stop the stinking thinking, and truly create the life that you want? 🎙️ In today's episode, we focus on: How To Unlock Your Mind  This meditation will help you: ☑️Set positive intentions and...

Hey there,  so this podcast is a little different. We actually recorded this meditation in a video format. Let me know if you would like to see more of these. 🎙️ In today's episode, we focus on: It's My Duty To Be Me. This meditation will help you: ☑️Set positive intentions and daily reflections to create the life that you want. ☑️Create a safe space to face your shadows and keep you gro...

🎙️ In this podcast we focus on meditation. Meditation is Life So let's find a quiet place for our session today. This meditation will help you: ☑️Set positive intentions and daily reflections to create the life that you want. ☑️Create a safe space to face your shadows and keep you grounded. ☑️Feel more confident in your body by meditating on words of self-love and kindness. So, grab your smoo...

Thank you for 2 Years of Conversations With Hicunni 🎙️ In this podcast we discuss 3 Essentials for Self-Love Self-love is the key to get you and your mind where they need to go. What are your goals for this year? How can you love yourself enough to make your dreams a reality for real this time?  Let’s talk about this - oh and you better be prepared for some meditation! This meditation will help yo...

Thank you for 2 Years! This week, we celebrate 2 Years since Conversations With Hicunni was started! 🎙️ Sending lots of gratitude for staying connected to me during a pandemic and continuously as we are moving into a keener sense of awareness. Oh, and I have my maracas out , so you know it's time to celebrate. ...Plus a new meditation is included in this episode! This meditation will help you...

If you are listening to this podcast in 2021, this is something that you need to cling to for the new calendar switch:). If by chance you are listening in another calendar year, this is a timely muse just for you. Do you want to keep going through the same mindless motions every calendar year, or do you want to do something to shift your mindset into a new state of being? Let's join together...

🎙️Today's episode makes a declaration to Live Now!  Life Is Short, Live Now - Hicunni This meditation will help you: ☑️Set positive intentions and daily reflections to create the life that you want. ☑️Create a safe space to face your shadows and keep you grounded. ☑️Feel more confident in your body by meditating on words of self-love and kindness. So grab your smoothie or cup of tea, and join...

Thanks again for 100 plus episodes! It’s a choice to love myself right where I am. - HC Let's talk about it. 🎙️In today's episode, you are going to Choose To Be Sexy. This meditation will help you: ☑️Set positive intentions and daily reflections to create the life that you want. ☑️Create a safe space to face your shadows and keep you grounded. ☑️Feel more confident in your body by medita...

Thanks again for 100 plus episodes! Being happy starts by loving the skin that I am in. - HC Let's talk about it. 🎙️In today's episode, you are going to  Start Loving The Skin You Are In. This meditation will help you: ☑️Set positive intentions and daily reflections to create the life that you want. ☑️Create a safe space to face your shadows and keep you grounded. ☑️Feel more confident i...

Thanks again for 100 plus episodes! 🎙️In today’s podcast episode we are kicking off with our first of many meditations - How To Have A Love For Life. This meditation will help you: ☑️Set positive intentions and daily reflections to create the life that you want. ☑️Create a safe space to face your shadows and keep you grounded. ☑️Feel more confident in your body by meditating on words of self-love...

Welcome to Episode 100! Let’s Celebrate! 🎙️In today’s episode we are going to Celebrate 100 Episodes of Conversations With Hicunni . Plus a huge announcement to share about the upcoming episodes. So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get good stuff in show notes of our conversation here: https://howtoliveintime.com/episode-100 Support the show NEW RELEAS...

We are down to 1 more podcast episode until episode 100.  If you haven't listened to the previous episode - go check it out.  🎙️In today’s episode we are going to talk about  How To Have A More Positive Outlook On Life So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get good stuff in show notes of our conversation here: https://howtoliveintime.com/how-to-have...

We are down to 2 more podcast episodes until episode 100.  If you haven't listened to the previous episode - go check it out.  One of the top hottest topics is Nutrition...Let’s talk about it! 🎙️In today’s episode we are going to talk about how to Rewrite Your Nutritional Lifestyle. So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get good stuff in show notes...

We are down to 3 more podcast episodes until episode 100. If you haven't listened to the previous episode - go check it out.  One of the top hottest topics is Food and What to Eat! 🎙️In today’s episode we are going to talk about How To Eat To Live. So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get good stuff in show notes of our conversation here: https://h...

It is literally the final countdown until episode 100. If you haven't listened to the previous episode - go check it out. It's time to learn how to get your body into alignment. Let's talk about it. 🎙️In today’s episode we are going to talk about How To Balance Your Energy. So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get good stuff in show notes...

The countdown has begun. There are just a few more podcast episodes until Episode 100! Can you believe it? 🎙️In today’s podcast, we are going to talk about What You Need to Do First as you are Starting Your Wellness Journey. So, grab your smoothie or cup of tea and join the conversation.  Let’s go. 🎁 Get good stuff in show notes of our conversation here: https://howtoliveintime.com/do-this-first-...

There’s been a lot of talk since before the pandemic about a possible future food shortage.  Now people are noticing restrictions on the water again ...plus some food items like chicken wings Ha! No joke! So we need to talk about this now! 🎙️In today’s podcast, we are going to talk about How To Stay Healthy During A Food Shortage. So, grab your smoothie or cup of tea and join the conversation.  Le...

According to the season, it is Fall. Fall is a great time to be outside. I am going to give you 3 Ways To Fall Into Wellness. 🎙️In today’s podcast, we are going to talk about Fall Into Wellness. So, grab your smoothie or cup of tea and join the conversation.  Let’s go. 🎁 Get good stuff in show notes of our conversation here: https://howtoliveintime.com/fall-into-wellness Support the show NEW RELE...

It is Fall! At least in the southern states, you are starting to feel it. The leaves are starting to change. You need to start thinking about how you are going to store your food. This is for the foodies! Fall Foodie Storage Tips! Get the most out of what you buy. 🎙️In today’s podcast, we are going to talk about food storage tips for this fall season. Learn how to store your food the right way. So...