Time For Wellness

🎙️​​Episode 141.  Kickoff Your New Business With Some Self-Care - Mind Your Business Series We are here to link arms with you, to partner with you, to give you tools to help grow your business.  But guess what, it all starts with learning how to love the person that you see in the mirror everyday.  Let’s take a trip... back in time and learn from two entrepreneurs interviewed on Conversations  wit...

 🎙️ Episode 140.   Get These 3 Tools To Start Your Business - Mind Your Business Series Did you hear? We have started a new series called: Mind Your Business.  We are going to start interviewing entrepreneurs/creators/influencers who are making it happen!  Whether you are a seasoned business owner or just starting your entre journey, this episode is just for you! Are you ready for today’s podcast...

🎙️ Are you ready for today’s podcast episode? Add more calm and less stress. We are going to talk about minding your business as we start our Mindful Business Interview Series.  Do you need accountability to keep moving forward  in creating  the life you  want? Does your business  need a makeover?  Let’s talk about it. So, grab your smoothie or cup of tea and join the conversation.   Let's Go...

🎙️Getting Back To The Simple.  Are you ready for today’s podcast episode? Add more calm and less stress.  So, grab your smoothie or cup of tea and join the conversation.   Let's Go!   Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie My training in Mindfulness-Based Stress Reduction practices, Alternate Therapi...

🎙️Can You See Yourself Happy?  Are you ready for today’s podcast episode? Add more calm and less stress.  So, grab your smoothie or cup of tea and join the conversation.   Let's Go!   Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie My training in Mindfulness-Based Stress Reduction practices, Alternate Therapi...

🎙️3 Ways To Add More Vibrancy & Calm To Your Day. Are you ready for today’s podcast episode? Add more calm and less stress.  So, grab your smoothie or cup of tea and join the conversation.   Let's Go!   Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie My training in Mindfulness-Based Stress Reduction pract...

🎙️Today’s podcast topic, What You Say About Yourself Matters.  Add more calm and less stress.  So, grab your smoothie or cup of tea and join the conversation.   Let's Go!   Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certifi...

🎙️In today’s podcast, we are going to add some Positive Self Talk. Add more calm and less stress.  So, grab your smoothie or cup of tea and join the conversation.   Let's Go!   Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Cer...

A lot of conversation is centered around body image and the body. People are just so focused on the body…trying to get the perfect body. What can you do? What can you take? “If there is one thing that I can do, I can be happy, I can be confident right? ” No and No. There is more to this body image story, there is more to body positivity… 🎙️Join us in this conversation to learn how to add more self...

🎙️​In this episode, we share  3 Things That Limit Your Freedom In Life. We are learning how to live a life of freedom with no limits.  It's time to set some boundaries. Add more calm and less stress.  So, grab your smoothie or cup of tea and join the conversation. Let's Go! There isn’t a guided meditation at the end of the podcast session today.  Great news! My guided meditations are now...

🎙️In this episode, we express a little Gratitude and discuss how adding a little can jump-start some great happenings in your life.  More mindful business practices to add more calm and less stress.    So, grab your smoothie or cup of tea and join the conversation.   Let's Go!   STOP! A quick affirmation- Included towards the end of this podcast.   Great news! I am now on the Insight Timer ap...

Everything is genuinely connected I want to be able to share more of these life moments with you. Every day is a day to create, have fun, and find the good in something. 🎙️In this episode, we are going to discuss how Every day is a great day to create. Plus we have a little mantra to wrap everything up at the end.  More mindful business practices to add more calm and less stress.    So, grab your...

Affirmations are words, phrases, sayings, or little mantras that you can use to change your mindset.  🎙️In this episode, we are going to discuss How To Set Your Intentions Using Affirmations.  More mindful business practices to add more calm and less stress.  So, grab your smoothie or cup of tea and join the conversation.   Let's Go! STOP! A quick affirmation- Included towards the end of this...

🎙️In this episode, we are going to share 4 Tips For A Daily Mindful Practice. We are learning how to be present, paying attention…being intentional! These are practical and easy to implement right away. More mindful business practices to add more calm and less stress. You get to choose how you want your life to be. So, grab your smoothie or cup of tea and join the conversation.   Let's Go! ST...

🎙️In this episode, you are challenged to Celebrate Your Progress Now   More mindful business practices to add more calm and less stress. You get to choose how you want your life to be. So, grab your smoothie or cup of tea and join the conversation.   Let's Go! STOP! It’s time to breathe. A breathing exercise - Included towards the end of this podcast   Great news! I am now on the Insight Time...

🎙️In this episode, we will talk about 3 Ways To Add Creativity To Your Business. More mindful business practices to add more calm and less stress. How can you have a sustainable business? How can you keep it going? It’s time to activate and release your creative energy. So, grab your smoothie or cup of tea and join the conversation.   Let's Go! Key points: Use Meditation to refocus and get th...

🎙️In this episode we are going to talk about How To Take Your Business To The Next Level More mindful business practices to add more calm and less stress. Focus on the things that will take your business to the next level. So, grab your smoothie or cup of tea and join the conversation.   Let's Go!     Key points: *Focus on the things that will get you to the next level. Put systems in place t...

🎙️ In this episode we are going to talk about Mastering The Mind. We are sharing practical tools for everyday living. So, grab your smoothie or cup of tea and join the conversation.   Let's Go! Key points: *Mastering your mind is the greatest masterpiece If you don’t stop mulling over the past you are going to remain stuck, stagnant and in a constant stress response Everything you do affects...

You can’t talk about decreasing the stress in your business without talking about food! All of the added stress affects your eating lifestyle. Are you truly taking the time to nourish your body? 🎙️ In this episode we are going to talk about Mindful Eating. There is definitely a mind-body connection when it comes to being aware of your entire eating experience.  With this experience, you are coming...

🎙️ In this episode we are going to talk about 3 Ingredients for Burnout.  We are going to discuss what causes you burnout and how to avoid even getting to that point in your business. So, grab your smoothie or cup of tea and join the conversation.   Let's Go! STOP! It’s time to breathe.  The benefits of this meditation helps you: ☑️Add more calm to the moment that you are in, right now. ☑️Rec...

Can you still find the good even when everything is going wrong in your life? Why does it seem easier for some people to bounce back? Sometimes you are resistant. You just don’t want to. You want someone to feel what you feel. Or maybe it’s because it takes less work to do nothing. There are things that you need to address. There are fears you need to face. There are still some things that you nee...

What type of experience do you want to have on this Earth?  What you say to yourself matters. Do you agree? The conversations that you have with yourself not only affects you, but other people as well. Some of those conversations can be very stressful. Let’s talk about it. 🎙️ In this episode we are going talk about The Conversations With Self.   So, grab your smoothie or cup of tea and join the co...

🎙️ In this episode we are going to learn how to take a pause and work on some breath work. How can you find your happy place? Many times when you think about how to find a happy place you run around finding the not so happy place. Let’s unpack that. We are going to take a pause and learn how to turn that unhappy place into a happy place.  If we can't learn how to cultivate some ounce of peace...

🎙️ We are here outdoors today. It is so awesome when you can get out into the heart of nature with a change of scenery than being indoors.  You can also bring your work outside! Whatever you are doing, make sure what you are doing is something that you want to do. That may sound foreign to you because maybe you are used to doing what people want you to do.  Are you pleasing someone else, or is it...

Some people believe that stress is a great motivator for entrepreneurs to get things done. When it starts to affect your body, do you still agree? The more you put yourself out there, the more you may feel uncomfortable in your own skin. You may start comparing yourself to others and guess what - all of that anxiety, uneasiness, stress, etc can get trapped in your body.  🎙️ In today's episode...