Time For Wellness

Will this go viral?  How to lose weight in 3 days... How to shed those extra pounds in less than a week... Be the best version of yourself...  Get the body you’ve always wanted in a few days, you will feel great. You have probably heard all of these gimmicks before. Why do people still believe in these things?  🎙️In today’s podcast, we are going to talk about all of these gimmicks.  So, grab your...

We have an immune system that is supposed to do some work for us. If it wasn’t in the business of fighting, we would not have evolved to where we are thus far. What can you add to your wellness toolkit that will help your immune system continue to do its job? 🎙️ In today’s podcast, we are going to talk about 3 Ways To Hijack Your Immune System. So grab your smoothie or cup of tea, and join the con...

🎙️ In today’s podcast we are going to talk about what is natural living. Learning more about living closer to the earth . Are you prepared for this? This is such a juicy topic so lets dive in. Stick around until the end for something special just for you! So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get the Starter Guide in show notes of our conversation here:...

🎙️ In today's podcast we  are going to talk about Self-Defense and Wellness. So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get the Starter Guide in show notes of our conversation here: https://howtoliveintime.com/self-defense-and-wellness Support the show NEW RELEASE THIS YEAR, 2026 ON AMAZON!  How To Be Fit Over 40 | Midlife Conversations With Hicunni Ever...

We have an exciting topic for you today. We are going to be breaking down breakfast. What better way to discuss mindful living one day at a time than by talking about eating breakfast.. Food is one of the most downloaded topics on this podcast. 🎙️ Also I have a little surprise for you at the end. So stick around for The 3 Essentials of Breakfast. So grab your smoothie or cup of tea, and join the c...

We are so inundated with what to eat and what not to eat. You may be wondering if being vegan or paleo is better for your body. How many calories is really in this salad, oh my don’t mention the sugar content in the dressing. Wouldn’t it be nice to just eat what you wanted and not worry about counting calories? Could you really live a life without counting calories? 🎙️In today’s podcast episode we...

Travel it is important to take care of yourself. As  I have said for years, travel is self-care. When you are traveling, make sure you are taking care of your whole entire well-being. It’s time to add some travel to your wellness toolkit. 🎙️In today’s podcast we are going to discuss How To Take Care Of Your Well-Being While Traveling. So grab your smoothie or cup of tea, and join the conversation....

​It’s that time again. Back to school for the kiddos. What are you doing to keep your children feeling energized and ready for this school year? What items have you added to their wellness toolkit?  Let’s talk about it. ​🎙️In today’s podcast we are going discuss Back To School Wellness. So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get your Back To School Wellne...

When people think of therapists they think of people that are in dire need of help.  They are just distraught and have a lot of things going on.  You need a therapist. Yes, you. 🎙️In today’s podcast we are going to talk about therapy and why You Need A Therapist 🎁 Get the good stuff in show notes of our conversation here: https://howtoliveintime.comyou-need-a-therapist Support the show NEW RELEAS...

🎙️In today’s podcast, we are going to talk about 5 Drinks You Shouldn’t Live Without So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get the good stuff in show notes of our conversation here: https://howtoliveintime.com/5-drinks-you-shouldnt-live-without Support the show NEW RELEASE THIS YEAR, 2026 ON AMAZON!  How To Be Fit Over 40 | Midlife Conversations With Hic...

Is Meal Planning Overrated? That is a question that comes to mind.  Many times you buy all the things - “how to meal plan”, read all the blogs -  and you may try something for a while. When it “doesn’t work”,  you go back to the same old mode of : What should you eat?  Let’s talk about it. 🎙️In today’s podcast, we are going to discuss Is Meal Planning Overrated? So grab your smoothie or cup of tea...

If you are listening to this podcast in the year 2021 - this month brings awareness to Mental Health Awareness for Minorities. According to the National Alliance on Mental Illness - Bebe Moore Campbell National Minority Mental Health Awareness Month was established in 2008 to bring about this awareness. Although mental health doesn’t discriminate, anyone can experience mental illness or mental hea...

Your journey isn't easy but there may be something that you can do to make things flow better for you. Or better yet, get that breakthrough that you have been waiting for. 🎙️In today’s podcast, we are going to discuss Living By The Well. So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get the good stuff in show notes of our conversation here: https://howtoliv...

🎙️In today’s podcast we are going to focus on How To Have Mindful Relationships. There are 3 ways that I want to share with you today. So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get the good stuff in show notes of our conversation here: https://howtoliveintime.com/how-to-have-mindful-relationships/ Support the show NEW RELEASE THIS YEAR, 2026 ON AMAZON!  How...

We are taking this goal setting to “a whole nuther level”  It’s time to plan for the future in the now. But there is a little twist that if you don’t get this - you will be in the same cycle of being unsuccessful in your life. 🎙️In today’s podcast we are going to talk about how to Plan For Your Future In The Present So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁...

This podcast highlights a year and a half of Conversations With Hicunni podcast! Can you believe it? You are in for a treat! 3 podcast snippets focused on the mind body food connection. 🎙️In today’s podcast we reaffirm that The Mind, Body, & Food Connection Is Real. So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get the good stuff in show notes of our convers...

What is the price that you are willing to pay for your freedom. Let’s talk about it. 🎙️In today’s podcast we ask. What Price Do You Have To Pay To Be Free? So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get the good stuff in show notes of our conversation here: https://howtoliveintime.com/what-price-do-you-have-to-pay-to-be-free Support the show NEW RELEASE THIS...

I was reminded that with everything going on, so many people are dealing with health challenges, and of course “healthy” comes in all different shapes and sizes.  Everyone is trying to find their “healthy life”...just trying to live. 🎙️In today’s podcast we are going to talk about, What is Age-Defying Health? So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get the...

Is it possible to live your dream? With all of the crazy that's going on, it seems more like a "pipe dream" than anything else. 🎙️​In today's podcast we ask the question, "Is Living Your Dream Possible?" So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get the good stuff in show notes of our conversation here: https://howtoliveintime.c...

🎙️​Another hot controversial podcast! You Aint Woke If You Are Not Vegan. Do you really believe that? A lot of people in the conscious community, those that consider themselves, “woke” or in the know... do. What really defines your state of consciousness? Does it really matter what you eat? Let’s talk about it. So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get t...

Mindfulness is more than just mediation. It is learning how to be more present and aware of what is going on around and with you...at the present moment.​ 🎙️​In today's podcast, we are going to talk about 3 Ways on How To Add Mindful Movement Every Day.​ So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get the good stuff in show notes of our conversation + my...

The most controversial podcast you will ever listen to. The longest solo podcast I have posted to date. What are you learning in this age of Aquarius? “They” are not telling you all the things. Keeping you distracted and confused so you will not find out who you are. There’s so much more to who you are. What is that secret thing, that secret sauce you need to take you to the next level? What is th...

A lot of times as women we don’t feel as confident in our skin in our day-to-day lives. This podcast will prepare you and get you in the mindset of loving your body. If nothing changes can you still love yourself? There’s no magic pill or formula, but just learning how to be more mindful and having that body love mindset. Psst - guided mindful meditation included in this mindfulness podcast. 🎙️In...

There are so many articles, gurus, over the yrs that have been talking about multitasking. - How multitasking is so awesome, you get so much done and feel so proud of yourself for getting all the things done. Or do you? Is multitasking really helpful?  🎙️In today’s episode we are going to talk about, Why Multitasking Doesn't Work and Why You Should Stop Right Now! So grab your smoothie or cup...

There are certain terms that some people often shy away from. When you mention things like mysticism, metaphysics, crystals, chakras - etc.  People sometimes think that it is a little too much, woo woo,  or even evil. 🎙️In today’s episode we ask the question, What Are Chakras? | A Beginner's Crash Course. So grab your smoothie or cup of tea, and join the conversation. Let's Go! Never mis...