Time For Wellness

Sometimes goal setting can seem a little overrated. Maybe you have tried to write your goals down or type them up. Maybe you accomplish your goals, maybe you don’t. A lot of times people do not reach their goals. Why is that? 🎙️ In today’s episode we are going to discuss, The Best Time To Set Your Goals. So grab your smoothie or cup of tea, and join the conversation. Let's Go! You can also wa...

Thinking about our word and the things that we tell ourselves....the promises that we make. What agreements have you made with yourself? 🎙️ In today’s episode we are going to discuss, What Agreements Are You Making With Yourself? So grab your smoothie or cup of tea, and join the conversation. Let's Go! You can also watch the podcast on YouTube here Never miss a new episode. Subscribe to our p...

It’s been a year since all hell broke loose in the US and all across the world. Let’s take a step back. 🎙️ In today’s episode we are going to discuss, A Year In Review | 3 Things To Learn From Being In Lockdown So grab your smoothie or cup of tea, and join the conversation. Let's Go! You can also watch the podcast on YouTube here Never miss a new episode. Subscribe to our podcast using your f...

🎙️In today’s episode, we are going to talk about Why You Should Do Hard Things. So grab your smoothie or cup of tea, and join the conversation. Let's Go! You can also watch the podcast on YouTube here Never miss a new episode. Subscribe to our podcast using your favorite app! Hey, there's like 13+ different podcast platforms :) Show notes of our conversation here: https://howtoliveintime...

Do you have a love for life? Or are you just pretending and going through the motions...just to get by?   🎙️In today’s episode, I ask the question, Do You Have A Love For Life? So grab your smoothie or cup of tea, and join the conversation. Let's Go! You can also watch the podcast on YouTube here Never miss a new episode. Subscribe to our podcast using your favorite app! Hey, there's lik...

According to a survey that was done a few years ago, an estimated 32.1 million Americans experience some type of phobia. The most common is fear... 🎙️In today’s episode, we are going to discuss How To Turn Your Fear Into Freedom.  So grab your smoothie or cup of tea, and join the conversation. Let's Go! You can also watch the podcast on YouTube here Never miss a new episode. Subscribe to our...

Over 22,000 people have viewed this 1 pin on Pinterest. Maybe there is hope for you. Yes, it goes deep. You have a need for more! It’s just 3 words. Guess what they are? 🎙️In today’s episode, you are going to give yourself permission to Live Your Dream. You Got This!  So grab your smoothie or cup of tea, and join the conversation. Let's Go! You can also watch the podcast on YouTube here Never...

When you think of mindfulness exercises, what are the first things that come to mind? Not taking care of yourself by adding mindfulness exercises may be causing you to be unproductive, sluggish, and feeling like you can’t ever reach your purpose. In today’s episode we are going to share 5 Mindfulness Exercises That Won’t Disappoint. These 5 little exercises can help you feel more relaxed, energize...

🎙️What is the #1 ingredient to keep your homeschool organized? We are talking to the homeschool moms today! So grab your smoothie or cup of tea, and join the conversation. Let's Go! You can also watch the podcast on YouTube here Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :) Goodies Mentioned In The Podcast...

The person who doesn’t know where his next dollar is coming from  usually doesn’t know where his last dollar went - Unknown Do you know where your next dollar is coming from?  If the answer is no, then you definitely don’t know where the last one went.   If you do know where your next dollar is coming from.    That’s great news , but are you really making the most of what you have been given?   In...

Do you hear what I hear? The sound of crunching...the crumbling of the last bag of chips.  If you see one more candy wrapper that didn’t make it to the trash can. You are tired of your teen frowning up at the “healthy stuff”, so just letting them eat whatever is better than an argument. Or maybe it’s just the opposite. Your kid is overly conscious of making sure they eat the right foods to get tha...

Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time?  Let's talk about it. Today's Topic: Lose Your Mind . We are going to talk about 3 Simple Steps To Practicing Mindfulness Starting Today. So grab your smoothie or cup of tea, and join the conversation. Let's Go! Never miss a new episode. Subscribe to our podcast...

How do you keep your sanity and keep it all together? How do you maneuver through the day and still feel like you are getting things checked off of your list?  In today's episode you get to celebrate 1 year of Conversations with Hicunni podcast with me. Plus help kick off Season 3 Episode 1 learning How To Live In Time, practicing mindfulness in daily life. So grab your smoothie or cup of tea...

Welcome to Season 2 Episode 33 This is the last episode for Season 2. It's been a great ride! But guess what? Season 3 will start in January 2021. In today's episode we are going to talk about great treasures for the age of aquarius that are timeless. Thanks so much for your support! If you would like to continue your support, you can continue by joining my patreon at https://www.patreon...

Welcome to Season 2 Episode 32 For the next 4 podcasts we are going to wrap it up! That’s right, Season 2 of Conversations with Hicunni is coming to an end. One more and Season 2 is a wrap. But guess what? Season 3 will start in January 2021. In today's episode we are going to go through some mindful breathing exercises.  You are going to learn how to: Tune into your mental space Add more gra...

Welcome to Season 2 Episode 31 For the next 4 podcasts we are going to wrap it up! That’s right, Season 2 of Conversations with Hicunni is coming to an end. But guess what? Season 3 will start in January 2021. In today's episode we are going to share with you how to Find Out Why You Eat The Way You Eat. So, grab your smoothie or cup of tea and join the conversation. Let’s go! You can also wat...

Welcome to Season 2 Episode 30 For the next 4 podcasts we are going to wrap it up! That’s right, Season 2 of Conversations with Hicunni is coming to an end. But guess what? Season 3 will start in January 2021. In today's episode we are going to talk about what it means to Love Right Where You Are So, grab your smoothie or cup of tea and join the conversation. Let’s go! You can also watch the...

Does it seem like your vision has become blurred? Your vision will become clear only when you can look into your heart. Who looks outside, dreams; who looks inside, awakes - Carl Jung Welcome to Season 2 Episode 29 In today's episode we are going to talk about It's Time To Wake Up! So, grab your smoothie or cup of tea and join the conversation. Let’s go! You can also watch the podcast on...

Welcome to Season 2 Episode 28 In today's episode we are going to talk about What Is Minfulness? So, grab your smoothie or cup of tea and join the conversation. Let’s go! You can also watch the podcast on YouTube here . Special Links: Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes Pinterest is the new hideout, you can see for yourself here: http...

Welcome to Season 2 Episode 27 In today's episode we are going to talk about 3 Timeless Treasures You Shouldn't Live Without. So, grab your smoothie or cup of tea and join the conversation. Let’s go! You can also watch the podcast on YouTube here . Special Links: Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes Pinterest is the new hideout, y...

Welcome to Season 2, Episode 26 You didn’t come here to fit in, you came here to change things. So, grab your smoothie or cup of tea and join the conversation. Let’s go! You can also watch the podcast on YouTube here . Updated 2025 - no mentioned links included from this episode. Thank you! Support the show NEW RELEASE THIS YEAR, 2026 ON AMAZON!  How To Be Fit Over 40 | Midlife Conversations With...

Welcome to Season 2 Episode 25  Make sure your day flows the way you want it to flow. Do what works for you. You don’t need anyone’s permission. In this episode we are going to focus on time So, grab your smoothie or cup of tea and join the conversation. Let’s go! You can also watch the podcast on YouTube here . Special Links: Get more details in the show notes here: http://digitalmarketing.hicunn...

Welcome to Season 2 Episode 24  In this episode we are going to talk about 3 Ways On How To Be Kind To Your Body. So, grab your smoothie or cup of tea and join the conversation. Let’s go! You can also watch the podcast on YouTube here . Special Links: *Cookbook mentioned on the podcast: https://amzn.to/2Hnyf3E Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/sho...

Self Care Essentials are a must to have in your Self Care Toolkit and overall arsenal to guide you on your mindfulness journey.  How do you live this life? How do you live in this illusion of time?  Welcome to Season 2 Episode 23  In this episode you will be given 4 Self Care Essentials to help you learn how to take care of your mental health and help guide you on your mindfulness journey.     So,...

Welcome to Season 2 Episode 22 It's time to detox your brain. Leave some extra space in your mind to save for your creativity. In this episode we are going to discuss how to rid yourself of mental clutter.   So, grab your smoothie or cup of tea and join the conversation. Let’s go! You can also watch the podcast on YouTube here . Special Links: Get more details in the show notes here: http://d...