Time For Wellness

Welcome to Season 2 Episode 21 Have you ever been in that work mode where you have everything you need except the exact thing that you needed to work on? Ha! That’s what happened to me as I was getting ready to schedule my podcast. In this episode you will get a peek into my meditation journal. You will learn how you can use it to change your mindset, and create the life that you want.   So, grab...

Welcome to Season 2 Episode 20 This is a special episode, a message of encouragement. In this episode you will be encouraged to: Never give up Do the things that you love Accept and embrace who you are So, grab your smoothie or cup of tea and join the conversation. Let’s go! You can also watch the podcast on YouTube here . Special Links: Get more details in the show notes here: http://digitalmarke...

Keep going, this is not the end! Welcome to Season 2 Episode 19 In today’s episode we are going to talk about enduring until the end. So, grab your smoothie or cup of tea and join the conversation. Let’s go! You can also watch the podcast on YouTube here . Special Links: Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes Pinterest is the new hideout, you...

Find out what is the best thing for your body, and roll with it -Hicunni Chandler Eating is a mental health boost! Eating can improve your mental health.*  Welcome to Season 2 Episode 18 In today’s episode we are going to talk about how food is mental. So, grab your smoothie or cup of tea and join the conversation. Let’s go! You can also watch the podcast on YouTube here . Special Links: Get more...

Nutrition encompasses your entire being. Nutrition is more than what you eat and the weight that you carry. Welcome to Season 2 Episode 17 In today’s episode we are going to unpack how nutrition is indeed more. So, grab your smoothie or cup of tea and join the conversation. Let’s go!   You can also watch the podcast on YouTube here .     Pinterest is the new hideout, you can see for yourself here:...

If you don’t stand for something, you will fall for anything. Malcolm X Welcome to Season 2 Episode 16 In today’s episode we are going to talk about what are you going to stand for. So, grab your smoothie or cup of tea and join the conversation. Let’s go! You can also watch the podcast on YouTube here . Key Takeaway: Keep searching...keep digging...keep evolving, and keep meditating. Pinterest is...

Welcome to Season 2 Episode 15 In today’s episode we are going to talk about the sun. So, grab your smoothie or cup of tea and join the conversation. Let’s go! Today we're covering: The importance of the sun and being out in nature. Sustenance for growth, a covering for endurance. Look within to extract what is needed. Being proud of who you are and not to look for everyone else to extend you...

Welcome to Season 2 Episode 14 In today’s episode, we are going to talk about how it's ok to find some celebration in the midst of a storm. So, grab your smoothie or cup of tea and join the conversation. Let’s go! Today we're covering: There is an ounce of something that you can find to celebrate Updated: SPECIAL GIFT expired Pinterest is growing again. You can follow here. Thank you for...

A small smile came over her face. A light breeze blew through her. And the sun and the moon shone forevermore… Excerpts for a poem by Safire Rose Welcome to Season 2 Episode 13 In today’s episode we are going to talk about letting go! So, grab your smoothie or cup of tea and join the conversation. Let’s go! Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now...

I know you have heard the phrase that “Self Care Is Selfish”. What do you think about that? Should you even use the word selfish? When you think about the word selfish, you may think about it in a negative way. Why should it be that way? Why can it not be all about you?  Welcome to Season 2 Episode 12 In today’s episode we are going to talk about guarding your time and being selfish with your time...

So you want to homeschool permanently? No problem. Are you ready?  Well you will never be “ready”, however, you want to make sure you have these 3 keys to homeschool permanently. Welcome to Season 2 Episode 11 In today’s episode we discuss 3 Keys To Homeschool Permanently. So, grab your smoothie or cup of tea and join the conversation. Let’s go! Today we're covering: Having support for your h...

Travel is self care. Oh how this sounds so far beyond your reach, but is it? Welcome to Season 2 Episode 10 In today’s episode we discuss just how you can still travel during this pandemic. So, grab your smoothie or cup of tea and join the conversation. Let’s go! Today we're covering: Ways to add travel during a time of uncertainty Being grateful for what you can do How to add more self care...

This is a special episode...divinely inspired. Are you getting back to who you were truly meant to be. What will it take?  Welcome to Season 2 Episode 9 In today’s episode we discuss how to find your peace, your wealth, your prosperity within. So, grab your smoothie or cup of tea and join the conversation. Let’s go! Today we're covering: How do you maneuver through this life  How to unpack yo...

Welcome to Season 2 Episode 8 In today’s episode we discuss how important it is to find and live your truth. Whatever that looks like to you. Sometimes things are hidden ‘in plain sight’.  So, grab your smoothie or cup of tea and join the conversation. Let’s go! Today we're covering: Finding your truth Taking care of your mental health is self care Get help with changing your mindset here Tha...

Do you need to unplug? Welcome to Season 2 Episode 7 In today’s episode we discuss what it means to unplug and if now is the time to do it. There’s one thing to top it off that will help you through this journey. So, grab your smoothie or cup of tea and join the conversation. Let’s go! Today we're covering: Look to see what is working in your life = gratitude. Sometimes you may have to unplug...

There is power in your story. Welcome to Season 2 Episode 6 In today’s episode we discuss how You Have Power. Today we're covering: What you choose to do next with the cards that you have been given, makes all the difference. You can choose to allow your story to be a platform to transform your life. Your story is powerful. So, grab your smoothie or cup of tea and join the conversation. Let’s...

There is evidence that Meditation thickens the frontal cortex of your brain. What does this mean exactly? Countless people have seen great benefits by adding meditation to their lifestyle. Welcome to Season 2 Episode 5 In today’s episode we discuss 3 Benefits of Meditation. So, grab your smoothie or cup of tea and join the conversation. Let’s go! Support the show NEW RELEASE THIS YEAR, 2026 ON AMA...

Special episode that needed to be recorded. Your mental health is so important during times of injustice. You have to remember to take care of yourself. Tune in and share with a friend. So, grab your smoothie or cup of tea and join the conversation. Let’s go! Thank you for tuning in, friend! Self Care Boss Membership Community is Now CLOSED. Support the show NEW RELEASE THIS YEAR, 2026 ON AMAZON! ...

Being happy starts with loving the skin that you are in. Do you love the skin that you are in? Are you happy with your body? There was a study that showed that 4% of women find themselves beautiful. Is that right? Welcome to Season 2 Episode 3 In today’s episode we visit, happiness...being comfortable in your own skin. So, grab your smoothie or cup of tea and join the conversation. Let’s go! Today...

Have you checked your thoughts lately? What have you been thinking about? Are the thoughts about your body uplifting or considered toxic? Welcome to Season 2 Episode 2 In today’s podcast we discuss being mindful of your thoughts. So, grab your smoothie or cup of tea and join the conversation. Let’s go! Today we're covering: Your thoughts...have you checked them lately? Uplifting vs. toxic tho...

It’s a new season, it’s a new day, a brand new podcast...coming your way!  Welcome to Season 2 (episode 21) In today’s podcast we discuss how it’s not complicated. So, grab your smoothie or cup of tea and join the conversation. Let’s go! Today we're covering: How taking care of yourself should not be complicated Make a commitment to take time for you Thank you for tuning in, friend! Self Care...

Sprinkles of gratitude...enough said:) In today’s podcast...we reflect, we give thanks...we are grateful. Let’s get this convo started. So, grab your smoothie or cup of tea and join the conversation. Let’s go!     Thanks for the chat friend!  Chat soon! Support the show NEW RELEASE THIS YEAR, 2026 ON AMAZON!  How To Be Fit Over 40 | Midlife Conversations With Hicunni Every woman over 40 deserves t...

Out with the old, in with the new. In today’s podcast you will make the decision to move forward or stay frustrated. The choice is yours. Let’s get this convo started. So, grab your smoothie or cup of tea and join the conversation. Let’s go!     Thanks for the chat friend!    Chat soon! Support the show NEW RELEASE THIS YEAR, 2026 ON AMAZON!  How To Be Fit Over 40 | Midlife Conversations With Hicu...

It’s time to do something for you. In today’s podcast we are going to talk about the Self Care Boss Bootcamp. - Bootcamp has closed. Let’s get this convo started.   So, grab your smoothie or cup of tea and join the conversation. Let’s go! Thanks for the chat friend!    Support the show NEW RELEASE THIS YEAR, 2026 ON AMAZON!  How To Be Fit Over 40 | Midlife Conversations With Hicunni Every woman ov...

What's currently your biggest self-care challenge?  What are you doing now to add more self care to your life? Now more than ever you need to heal your relationship with yourself, so you can finally overcome anything that has been holding you back from reaching your health, body, weight and life goals.   In today’s podcast we discuss the next step to be your healthiest happiest self! Bootcamp...