Time For Wellness

Sacred -highly valued and important deserving great respect,  worthy, holy  Do you look at yourself as being, highly valued and important deserving great respect,  worthy, holy  In today’s podcast we discuss how caring for yourself is in fact sacred. Let’s get this convo started. So, grab your smoothie or cup of tea and join the conversation. Let’s go! Thanks for the chat friend!  Chat soon! Suppo...

The world is hurting, and celebrating at the same time. How can this be? There’s so many mixed emotions but they all need to be shared, discussed, and documented. In this episode, I share 3 reasons to journal the journey. It’s time to create the life that you want, in the midst of all the noise.  Let’s get this convo started. So, grab your smoothie or cup of tea and join the conversation. Let’s go...

In this episode, we will continue our chat from episode 13 as it pertains to really tuning in and creating something that will set you up to succeed instead of continuing to just survive. It’s time to create the life that you want, in the midst of all the noise.  Let’s get this convo started. So, grab your smoothie or cup of tea and join the conversation. Let’s go! Thanks for the chat friend!  Cha...

In the midst of the chaos, the noise, and all of the unrest that may be happening around us. It is important to learn how to find peace within. In this episode, I will share 3 tips to find your peace so you can keep that joy present in your life. I will also share an excerpt from my new book.  Let’s get this convo started. So, grab your smoothie or cup of tea and join the conversation. Let’s go! T...

In this episode, we dive into Part 2 of my interview with Latrice Folkes Jones the CEO of Whole Boss. Latrice is a holistic life & business coach that helps female entrepreneurs that struggle with balance build their businesses holistically with systems, while loving themselves more each day so that they have more time, energy, and consistent income. Latrice has over 24 years of experience in...

In this episode, I interview Latrice Folkes Jones the CEO of Whole Boss. Latrice is a holistic life & business coach that helps female entrepreneurs that struggle with balance build their businesses holistically with systems, while loving themselves more each day so that they have more time, energy, and consistent income. Latrice has over 24 years of experience in Holistic Living, Entrepreneur...

In this episode, I interview Ciara Ikein, owner of Ballroom Alchemy, in which she is a co-founder with her husband, Asangwua Ikein. We discuss how ballroom dancing can be used as a tool to bring more body awareness into your life. Learning how to feel confident in moving your body and adding a little sexy back. This is for the introverts also...you don’t want to miss this episode! You can find out...

In this episode, I interview Mercedes Eckert, an entrepreneur with a successful Mystery Shopping business under her belt. We discuss how improving your financial health is imperative for your mental health and wellbeing. And financial health is indeed self care. You can find out more about Mercedes and how to start mystery shopping by clicking the link below for the show notes. Let’s get this conv...

How can you really keep your mind in check. Seems like the mind can be all over the place sometimes. In this episode, you are going to learn a simple formula to get it in check. Let’s get this convo started.   So, grab your smoothie or cup of tea and join the conversation. Let’s go! Thanks for the chat friend!  Please share your thoughts for this episode with me on Instagram or you can send me an...

You don't have to look any further. Be inspired to create your own recipes for joyful abundance. Let’s get this convo started.   So, grab your smoothie or cup of tea and join the conversation. Let’s go! Thanks for the chat friend!  Get the book mentioned in this episode here. Support the show NEW RELEASE THIS YEAR, 2026 ON AMAZON!  How To Be Fit Over 40 | Midlife Conversations With Hicunni Ev...

We have so many notifications and reminders for just about everything these days. Throughout the hustle and bustle of the day...have you thought about setting a reminder for… Let’s get this convo started.   So, grab your smoothie or cup of tea and join the conversation. Let’s go! Thanks for the chat friend!  Please share your thoughts for this episode with me on Instagram or you can send me an ema...

Today is the Official Launch Day of this podcast. It is extra special because this is the 5th podcast episode. Did I do this on purpose? Yes I did. The number 5 is a cool magical number. It is seen as a number of balance, harmony, and nonconformity. There is so much more to this magical number, and we are going to talk more on the magic of balance.  So, grab your smoothie or cup of tea and join th...

As you begin your journey of learning how to love your body, I want you to use this breathing exercise to bring a sense of calm and awareness to your day. You can do this anytime you feel yourself getting into the comparison bubble, feeling less than, or when you start to feel judgement about what you are eating. Add this throughout your day, as much as you need to. It is here to guide, support, a...

You are in for a treat! Rosie serves the Empaths, the Lightworkers who are re-Membering who they are but would like help learning how to use their gifts and ground in intuitive ways rather than over indulging in earthly pleasures.  She will help you find your Mojo. Mind, Body & Soul. Grab your smoothie or cup of tea and join the conversation. Let’s go! Thanks for the chat friend! Chat soon! Su...

Are you ready to experience self love on your own terms? You don't want to miss this interview with Angela Jordan Perry. She literally takes a self care getaway every month. Can you imagine adding this self care routine? How would you feel? What kind of wife, mom, sister, business owner... would you be. She is definitely learning how to embrace her most authentic self and has an amazing self...

Welcome to my podcast, Conversations With Hicunni! This is the kickoff, the first episode! This episode sums up the vision for this podcast. As women we are always trying to compare, pluck, and tuck to make ourselves ‘look better’. There’s nothing wrong with adding some self care. However, If nothing changes with your body, can you still love the beauty in the mirror? Grab your smoothie or cup of...