Tight Mates Fitness

Ryan is a Tri Athlete, Coach and Business owner of IronRyan. In this episode, Ryan shares his valuable insights, experiences, and the transformative journey he undertook to pursue his passion. Nothing brings Ryan more joy than witnessing his athletes triumphantly cross the finish line and accomplish their goals!   Be sure to tune in and feel the inspiration flow through you, for we certainly did a...

Body Building, Weight loss, Lean Muscle Mass, Mindset & making sacrifices to reaching goals and Business Instagram @bayley.whyte: Content & Videography Business

TRACKING CALORIE APPS: My Fitness Pal Calorie Calculator: James Smith Calorie Calculator

If you do easy things you make life hard & if you do hard things you make life easy. This is the exact same with building the robust body. You can choose not do strength training & have difficulty with niggles and consistent injuries or you can do the work & have a more enjoyable experience! -Benefits -Negatives -Strength training specifics & goals -Chronic back pain and strengthen...

Understanding your Nutrition in order to grow muscle mass is vital and is just as important as doing the work in resistance training. The boys discuss 4 main topics to assist gaining muscle, stay till the end to listen to Brandon's Tight Tip. Macronutrient Breakdown 1 Protein: 4 calories 1 Carbohydrate: 4 calories 1 Fat: 9 calories

PROGRESSIVE OVERLOAD, I know it can sound like a boring topic but without the basic and essential knowledge surrounding the principle you can find yourself really struggling to build muscle, get stronger or even do better in other areas of your life such as Endurance Training.

These 6 tools will help & prevent yourself from coming up with the same old excuse ' I'm too busy to workout'. Always remember that no decision is, in itself, a decision. https://tightmatesfitness.com/ Use free resources & look at our new training program.

Tight Mates Fitness is back exploring Health & Fitness, a true passion of both Brandon and Kyle's. Listen in for past stories that have shaped their fitness journey today. 

The boys Tightest of mates Haresh Sitharather comes onto the show to talk about his life and his recent battles with Cancer Osteosarcoma. Haresh talks about the power of a positive mindset and letting his community and friends help him through uncertain times. You think covid was hard…. This guy went through a super tough period and now lives life with a new perspective. Listen to his story! Speci...

The Boys chat about 5 books that are in their view... Life Changing. All the books are about improving Habits, Mindset, Finance & Appreciation.  Listen in to find out what the books are!  Enjoy & Stay Tight 

The boys welcome Jake O’Neil onto the podcast to talk all things strength & conditioning. Jake has a degree in Exercise & Sports Science and is an accredited strength and conditioning coach. Jake had an internship lined up with the university of Texas before covid stuck which left him deciding to upgrade with an internship at the Richmond football club (well that’s what the boys think). Th...

The boys bring back on Jac Holmes who is a long-term investor and soon to be financial planner. They ask him a variety of questions regarding investor mindset and how to approach a changing market (both property & stock market). The following topics are touched upon in this episode: -Rising interest rates -Stock markets -Property and using equity -New government -Working with clients during do...

Kyle chats about what the legendary investor Warren Buffet has been up to. Some would say, he has been much more active than in recent times! Do you want to know why?  The boys discuss all things ‘bear’ news in the market and pull out some statistics regarding the S&P 500 (USA) and the ASX (AUS). Will history repeat itself? Maybe, maybe not…. oh well, the boys will continue to invest… DCA  it...

The two boys know that success leaves clues. They examine what some successful people in their eyes do in the morning. Is win the morning, win the day true? We think so and listen in to know why! -What caught our eye this week -The Inspired unemployed -Routines of winners  Tony Robins: Life Coach   Nick Bare: BPN  Book recommendation: The 5AM club by Robin Sharma  Best Morning quotes to start your...

Kyle delivers a sales pitch for Brando involving a particular ETF  Furthermore the boys discuss and compare a range of ETF's analysing the fees, performance and who the fund managers are.  Useful tools mentioned throughout the episode are below:  - https://www.rask.com.au/ - https://education.rask.com.au/calculators/investing/etf-fee-calculator/ -Yahoo Finance 

The boys discuss all things resistance training. They highlight the importance and best ways to complete a session with intention and avoid distraction from your phone. Listen till the end to hear Brando's Arnold Schwarzenegger impersonation, WOW. 

Sleep takes up 1/3 of our lives... how crazy is that! So it's a very important part of your life to get right. We discuss the 12 tips from Mat Walker in his book 'Why We Sleep', for strategies and tools to get into a relax state and have quality sleep!  Enjoy 

In discussion we chat about the strategy of Core & Satellite Portfolios and how it can build a strong portfolio that is resilient and dependable. Listen in for more Tight Tips and a special Movie Recommendation...

Aren't cramps an absolute delight! But what's better is using psychological tactics to better your performance! We have an awesome chat about Brando's first Tri and plenty of lessons for future comps. Listen to full episode for an important announcement!  Stay Tight

A deep dive into ETFs explaining the differences between Index/Passive and Active ETFs. We look at the pros and cons associated with each and our own experiences with our portfolios. 

Brokerage Platforms are a necessity when you're investing for yourself (If you aren't using a financial advisor service). So discussed is where to start, what to be aware of and why brokerages are essential when investing.  Tight Tip this episode is a must listen to...  NabTrade Education: https://www.nabtrade.com.au/investor/education/education-centre

Brilliant chat with Bailey as he discusses the bad habits he created during lockdown to then make necessary changes to lose 30kg! Fantastic insight and certainly motivating for anyone needing to form better habits and become a better version of themselves!    Attached is James Clears Habit Contract. So beneficial for forming habits and staying accountable with close ones.   https://s3.amazonaws.co...

We sit down in this episode discussing goal setting. Something we don't take lightly and believe it is essential for growth and direction!  Through the guidance of Migoals Journal 'Goal Digger' we break down how to start a goal with the right approach. This begins by starting with our values. So what do you value?  Listen to more of the episode to find what we cover when establishin...

Jac Holmes, a young 22 year old whom is working and studying to become a financial planner gives an awesome insight on processes of his role and the opportunities & benefits seeing a planner. We also discuss his experience buying his first home and his investment journey starting as a young 11 year old! 

The boys have a general chat about how they started investing in the stock market and present some insights about investing mistakes, why they invest and the inclusion of a new segment... Tight Story & Tip.