Tight Mates Fitness

Too many people make a Resolution that has no plan or structure, ultimately setting yourself up for failure before you've even started... Listen in for more.

Explore top strength exercises for runners in this episode. Elevate your performance with dynamic insights from our experience. Transform your training, redefine your limits, and hit the ground running...

Christmas is a very busy period, lots of parties, lots of food & lots of drinks. We break down the 4 most effective ways to stay on track.

Why A Triathlon? The best way to start and what's 'swimmers effect'?? A few topics discussed in the podcast and much much more.

Are you sick of repeating the same shit every year and not getting anywhere with your fitness goals. This episode may just get you covered.

You ever thought about doing a Marathon but never went through with it or want to for 2024? Here's some vital steps you need to know to best prepare and achieve that big milestone.

Just because there is one way that you know to be in a calorie deficit doesn't mean it's the only way...

Understanding what an intuitive eater is and what stage you're at with becoming an intuitive eater will significantly help you understand where you are and maybe where you need to be...

When creating a program it's important to account for your goals and understanding the right amount of volume for each muscle group.

Protein is the key to building muscle mass and retaining as much as possible during a deficit. These 3 meals are protein dense to assist reaching the perfect amount of protein per day.

The influence of just understanding these fundamentals will help the success of your weight loss or weight gain journey Harris Benedict Calculator https://www.omnicalculator.com/health/bmr-harris-benedict-equation

Are struggling to break through a plateau in the gym? This is your secret guide to getting out of it!

Athletes Iron Ryan & Justin Smith take on FRANCE! How do you get a Sub 3 hour marathons, Benefits of Strength Training for Endurance & Overcoming Injury

Is this something we still struggle with? Absolutely & it will continue to be, but it's recognising why you should & the benefits of doing things outside of your comfort zone

Through traumatic circumstances Zac has embraced the phenomenon of doing something beyond ones self. It's an incredible story that Zac has, creating a non for profit charity T2KO: (Time 2 Know Osteosarcoma), raising awareness for Osteosarcoma, a crippling & aggressive bone cancer that sadly took his best mate. It's Time 2 Know Osteosarcoma!

We dive deep into the undeniable benefits of having a personal trainer by your side on your fitness journey. Join us as we explore the reasons why you need a personal trainer, from their expertise in creating customized workout plans to their ability to provide accountability and motivation.

Is there really a number 1 exercise for weight loss? Let's find out.

Where do people go wrong when it comes to supplements? The boys discuss the importance of getting your foundations right first, then selecting appropriate supplements.

Once you leave school, it can honestly be confusing with what life is all about. Here are 10 lessons we have learnt thus far.

Episode 14: We sit down with Gabrielle, an endurance athlete, to explore her remarkable journey in becoming an Ironman and pursuing the ultimate goal of KONA! In this episode, Gabrielle opens up about the adversities and challenges she has faced throughout her Ironman experiences, providing valuable insights into the demanding nature of the sport. We also delve into her inspiring beginnings and ho...

The boys discuss 5 or maybe 6 key components they wish they knew before running & how it has guided them along their running journey. Our New 12 Week Half Marathon Training Program is now available, follow this link to get access! linktr.ee/Tightmate

Kyle takes a solo episode to discuss the best training hacks to increase your results & advance your success in the gym

Running has the potential to bring about significant positive changes in a person's life for several reasons. Listen in to hear why it has changed the boys lives.

Anthony and his partner Alexandra are the proud owners of Bootcamp.co, a business that offers fitness and education to help individuals make positive changes in their lives. In this podcast episode, Anthony talks about his journey in the fitness industry, including his work in remedial massage, his studies in physical education, and his recent completion of his second half IronMan. Together with A...

What is the most effective way to lose the fat? Listen in