Tiff's Tales

Here, I talk about the real reason life isn't changing for you even when you or I / myself have been manifesting. Again, backed up by psychology and behavioral science, we get into what it means to truly focus, your beliefs, and daily actions, even I am doing that are shaping my results along with your own results in your life. Stop wishing and start becoming! 

In this episode I break down the Law of Correspondence - the idea that your outer world reflects your inner world. We get into how your thoughts, shape your habits, your habits create your results, and why you keep repeating the same patterns if nothing changes internally. Backed by real psychology and brain science, this episode shows you how to shift your mindset, build discipline and start crea...

Tiffany talks about the Law of Vibration, what it is, what it means, and how relates it to growth mindset. She shares a few real life examples of vibration and frequencies and what this law means for higher level thinking. Tiffany explains that changing your own mindset is very simple and the Law of Vibration is a part of being able to do that. Thank you for listening! 

Tiffany talks about the first law of the universe, the Law of Divine Oneness. She explains what the law is, what it means and gives some real life examples of the law. She talks about how the law plays into real life and her own spiritual life. She talks a lot about love, forgiveness, kindness and compasion and how as human our energy is connected, that it is important to remember our energy affec...

Tiffany comes back to her podcast and starts season two as promised with her marathon story!!! She explains some changes she will make moving forward and some highlights of her race! Thank you for listening everyone and sticking by Tiffany (Tiff's Tales) through the last year of her life-while putting this podcast on pause. Stay Tuned! 

Tiffany talks about the end to season one and what she is going to bring to you in season two. Lots of new topics and issues relating to mindset. More real and rawness from Tiffany herself and more of her own stories. Her marathon story will be the first episode of season two and she is ready to talk about more marathons in her future. She is going to bring more topics about mental health, human d...

Tiffany sits down with her long time friend Melissa Schulze to talk about friendships, specifically theirs, while growing up in a world where a lot of responsibility fell on them as children and teenagers. They discuss reuniting again after a falling out 10 years ago. Listen to Melissa and Tiffany open up about what they went through in their friendship together and in their friendships in general...

Welcome Michael Sinopoli!! Listen to Mike and Tiffany talk about starting a podcast! Mike was an inspiration for Tiffany starting Tiff's Tales. They talk about having a podcast and struggling with having imposter syndrome. Mike gives advice on how to over come the fears of starting as well as what gear to be getting. We discuss some platforms we use to post the podcast and how easy it is to record...

Welcome back Cory and congrats on your ultra race! Listen to Cory talk about his experiences with running more than 30 miles. He talks about mindset and what it takes to push through the running wall. Cory emphasizes that your surroundings matter and the beautiful views distracted him from the actual running. Thank you Cory for coming back to Tiff’s Tales to let us know how the race went! Had a bl...

Dr. Kyle Goerschler and Dr. Madilyn Seyller sit down with Tiffany to discuss her injuries and healing journey. Back in episode 3 Tiffany talked about how she went to the Chiropractor to hopefully feel relief from pain she is experiencing from a shoulder and rib injury. Dr. G and Dr. Seyller give us educational information about what is really happening with Tiffany's injuries. Thank you Dr. G and...

Coley and I grew up together and it was great to have an amazing chat with her! Listen to Coley Powell talk about living life in a new way with new experiences. She discusses her diagnosis of ADHD and Autism at the age of 34 and how this has changed her life, as well as change her life as a mom of 2. Coley has shared her story on Tik Tok, Facebook and Instagram and has built a following of people...

Listen to John talk about starting a clothing brand. He talks about how the idea started and about his mission. We discuss mindset and how starting a business changes the way you think about life. It is a busy life of work! We talk about how online presence is hard to adjust to and how posting content is also busy, but so much fun! John explains what ROK IT stands for, Ruthless, Own it, Kindness,...

Cory shares his experiences with running. We talk about his marathon experiences along with his ultra running training. Listen to some advice Cory has for having a running mindset and how grit is important when running all of these miles! Grit is what keeps the body moving when it feels like it is going to give up- we talk about what this feels like and how it is so important to listen to your bod...

Lex Ferrante sits down with Tiffany to talk about her journey to motherhood. Thank you Lex for sharing your story with us, I am honored to have you as a guest on Tiff's Tales. Listen to Lex talk about the process of IVF, postpartum, mindset, fitness, the loss and grief she experienced, and her routine that kept her body and mind strong. Lex ephasizes that keeping a healthy routine is very importan...

Edy and Tiff sit down to talk about their Chicago Marathon experiences. Edy explains why he is running for mental health and talks about his brand and business he has built. He decided to run the marathon while he was visiting Chicago and had not done any training! He shares his own story with mental health and what has helped him to make it through his own struggles. Edy and his best friend Clint...

Tiffany and Jessica come back with part 2 bringing you a continuation of the last episode. They start off by talking about red flags in a relationships, dating, and then transition into what green flags are and what makes a relationship successful. Tiffany and Jessica had fun with this one and wanted to bring more experiences of their own to their listeners. We wanted to also bring light to relati...

October is Domestic Violence Awareness Month, one of Tiffany’s hardest first lectures of the start to her teaching career was about Domestic Violence. This is why she wanted to talk about toxic relationships and bring awareness. Tiffany and Jessica sit down to talk about toxic relationships and domestic violence. They share some of their own experiences and even share times when they, themselves w...

On Tiff's Tales' 10th episode one of my inspirations, Clint Riggin joins me to talk about living with a purpose. Clint shares his story about building a business and then quickly burning out. We talk about how he fell into a depression and lost sight of what was important in his life. One day his best friend came to him and said, " I am going on a road trip" and Clint decided to go with. Listen to...

Justin and I talk about fitness and nutrition. Justin tells his story about having body dysmorphia and how he overcame the challenges of the disorder. Tiffany also talks about her struggles with her own body and how fitness has changed her life. We discuss nutrition into detail and talk about how important protein is for the body. We have an amazing conversation on how fitness, body dysmorphia and...

In Part 2 we break down how to tell if you have a real friend vs. a toxic one. We talk more about real friendships in this episode and the important qualities of a real friend. We tell a few stories of experiences with friends in our inner circle. Someone who is going to be real to your face vs. someone who is fake to your face. Thank you Jessica for being on Tiff's Tales! Talk with you again soon...

Jessica and I talk about our own experiences with toxic friends, as well as people we know who have had experiences. We talk about the concept of a "girls girl" and when it is better to confront someone who has wronged you, or when you should walk away. We had a lot of fun with this one and we hope to help other women realize who is real and who is fake in their lives. At our age there is no time...

Lenns Kamba a financial broker talks about financial literacy, money, and mindset on Tiff's Tales. We discuss the differences over the last two decades with investing money and how society, as well as the media plays a role in how families think about money. Lenns talks about examples of how couples, partners, parents and children all face challenges with planning for the future and budgeting, and...

This episode can be triggering for some. Thank you, Matt Fleming, for sharing your amazing story with Tiff's Tales. Listen to Matt talk about his struggles with addiction, his recovery process and how fitness changed his life. We discuss his near death experience and how mindset also played a role during Matt's recovery process. We are grateful you have shared your story with us Matt, and we hope...

Tiffany discusses the relief she has felt from going to the chiropractor. She has struggled with rib and shoulder pain from an injury for the last 8 months. She discusses her anxiety around this pain including some outrageous (normal) thoughts she has had. She talks about how she discussed everything with her doctor and realizes that validation is an important part of communication,especially duri...

Kristine Ziffra, a coach, an athlete, and owner of Mama Project, talks about her two ACL tears during a sport she loved to play- volleyball! Listen to her story and how she relates both experiences to her mindset during different time periods of her life. Hear how she navigated the same injury and how she did an Ironman 2 years after her second ACL tear! Her story gives a sense hope that anyone go...