Through a Therapist's Eyes Podcast

In Episode 312 of Through a Therapist's Eyes, we explore how to break free from stubborn habits by understanding the psychology behind them. Using the foundational work of John B. Watson and concepts like the habit loop—cue, routine, reward—we uncover how our brains become wired to repeat behaviors that provide temporary dopamine-driven pleasure, even when they harm us in the long run. The episode...

In Episode 311 of Through a Therapist's Eyes, we explore the powerful and often overlooked connection between mental health and fraud with guest Kyle King, Security Engineering Manager at Check Point Software. Kyle sheds light on how mental health challenges like anxiety, isolation, and fear can make individuals more susceptible to scams—and how fraudsters exploit these vulnerabilities with alarmi...

In Episode 310, we sit down with Jacob "Jake" Hoyle, a transformational personal trainer and health coach, to explore the urgent topic of men's health—physically, mentally, spiritually, and financially. As the founder of FITVIEW Wellness LLC, Jake shares insights from over 15 years of experience helping thousands of clients make sustainable lifestyle changes through personalized fitness and nutrit...

In April Month in Review, we take a powerful look back at the conversations that shaped this month's episodes. In Episode 306, Don't Stay Stuck on What Sucks, we explore how negativity bias keeps us trapped in harmful mindsets and share practical strategies for shifting focus toward growth and healing. Episode 307, Medication Management with Carrie Hill, brings a compassionate perspective on psych...

Let's be real—one-night stands can be thrilling, awkward, empowering, disappointing… or all of the above. In this episode, we unpack what really motivates people to hook up for just one night and why the emotional aftermath can hit so differently for everyone. Do men and women experience these encounters the same way? What role do dating apps, personal insecurities, or even societal double standar...

In this episode we're joined by Carrie Hill, PMHNP-BC, CARN-AP—a seasoned psychiatric nurse practitioner with over 16 years of experience—to dive deep into the often misunderstood world of medication management in mental health care. Carrie shares her compassionate, patient-centered approach to treatment, blending personalized medication plans with therapy and holistic care for individuals aged 13...

In Episode 306, Don't Stay Stuck on What Sucks, we dive deep into the psychology behind negative thinking and why it's so easy to dwell on what's going wrong. Through three powerful reflection questions, this episode challenges you to confront the thoughts or situations that keep you stuck and offers practical tools to shift your mindset. We unpack common mental traps like rumination, avoidance, a...

In this episode, we take a deep dive into March's key discussions. In Episode 302: Misleading Diagnosis—Alcohol Use Disorder , we unpack the dangers of mislabeling drinking habits and explore the impact of inaccurate diagnoses. In Episode 303: The Dangers of Numbing Out—Survivor Mode , we examine how avoiding emotions can hinder growth and discuss strategies for healthy emotional processing. Final...

In Episode 304, Gracious Acceptance, we dive into the challenging yet transformative power of accepting what we cannot control—especially when it comes to addiction, relationships, and personal struggles. Our panel unpacks the fine line between acceptance and resignation, exploring how gracious acceptance can bring peace, emotional growth, and stronger connections with others. Through real-life ex...

In Episode 303 of Through a Therapist's Eyes, we dive deep into the hidden dangers of numbing out and living in survival mode. We explore how avoidance behaviors—whether through substances, work, social media, or food—can disconnect us from our emotions and impact our mental health. Our discussion unpacks the psychological and physiological effects of prolonged numbing, including its ties to traum...

In Episode 302 of Through a Therapist's Eyes, we unravel the complexities of Alcohol Use Disorder (AUD) and the consequences of misdiagnosing it. Hosts explore the blurred lines between social drinking, binge drinking, and AUD, shedding light on how stigma and misconceptions shape perceptions. With insights from past expert discussions and key diagnostic criteria, we examine the psychological and...

In Episode 301 of Through a Therapist's Eyes, we dive into our February Month in Review, revisiting key insights from our recent episodes. We reflect on Episode 298's deep dive into moral courage, exploring how anxiety and insecurity impact our ability to stand up for our values. Then, we examine the practical wisdom from Episode 299 on Love and Logic parenting, discussing ways to foster responsib...

Join us for a special milestone celebration—Episode 300 of Through a Therapist's Eyes! We take a deep dive into our journey, reflecting on the personal growth, key insights, and unforgettable moments from the past 300 episodes. From behind-the-scenes stories to our top ten most-listened-to episodes, we celebrate the impact of the show and the amazing guests who've joined us along the way. Plus, we...

In this episode, we dive into the Love and Logic parenting approach, a powerful method for raising responsible, resilient kids. We explore how balancing empathy with logical consequences can transform discipline, reduce power struggles, and help children develop problem-solving skills. From handling tantrums to missed curfews, we break down real-life scenarios and provide practical strategies to e...

In Episode 298, we tackle one of the greatest challenges in life: finding the moral courage to stand up for what's right, even when fear and insecurity try to hold us back. Why do we hesitate to speak up? How do anxiety, self-doubt, and imposter syndrome keep us from acting with integrity? And most importantly—how can we break free? Through powerful insights, real-world examples, and practical str...

Have you ever wondered why mental health professionals diagnose conditions and how it shapes the therapy journey? This episode unpacks the crucial role of diagnoses in understanding clients' challenges, crafting effective treatment plans, and fostering collaboration with other healthcare providers. We discuss how diagnoses guide evidence-based practices, validate client experiences, and ensure acc...

Have you ever wondered why group experiences can be so impactful for personal growth and healing? In this episode, we explore the transformative power of groups, from psychoeducational and skills-based settings to support and therapy groups. We unpack the unique benefits they offer—like fostering a sense of belonging, shared learning, and accountability—and tackle common myths, such as fears about...

In this episode, we dive into the transformative world of Alcoholics Anonymous (AA) and explore its impact on addiction recovery. We start with a brief history of AA, its foundational principles, and the structure of its iconic 12-step program. Through personal reflections and thought-provoking questions, we examine group-based versus individual recovery approaches, the importance of community sup...

In Episode 294, we dive into the highlights from the past few months with a thoughtful review of Episodes 281, 283, and 285. First, we explore the vital distinction between needs and wants, offering practical strategies like mindfulness, gratitude, and assertiveness to help you prioritize essentials while staying in control of impulses. Then, we tackle ambition—how to cultivate it through vision b...

In episode 293, Navigating Mental Health in Transitions , we dive into the challenges and opportunities that come with life's biggest changes—whether it's starting a new job, moving to a new city, becoming a parent, or navigating a loss. Transitions can be overwhelming, bringing uncertainty, emotional highs and lows, and shifts in identity. But they also hold the potential for growth and transform...

In this episode, we explore what trust means, why it's important, and how to build and rebuild it in relationships. Trust is earned through consistent actions, open communication, and mutual respect, creating a foundation for emotional safety and connection. We'll discuss common trust issues, like past betrayals and poor communication, and share practical steps to strengthen trust, such as being h...

How do you balance independence and togetherness in a new marriage? This episode dives into the art of setting boundaries that protect your individuality while building a thriving partnership. From managing family dynamics and finances to navigating digital privacy and emotional space, we explore practical tips, real-life examples, and the secret to healthy communication. Whether you're a newlywed...

Ever felt the crushing weight of saying "yes" when every part of you screamed "no"? You're not alone. In this episode, we unravel the tangled web of why so many of us struggle to set boundaries. From people-pleasing tendencies and cultural conditioning to the guilt and anxiety that keeps us stuck, we explore why saying "no" can feel impossible—and why it doesn't have to be. With powerful self-refl...

In this episode, we explore the profound impact of losing yourself in caregiving roles, relationships, parenting, and marriage. Have you ever felt like you've lost touch with your own identity? This conversation uncovers the signs of emotional burnout and identity loss, particularly in codependent relationships, parenting, caretaking, and long-term partnerships. We discuss practical strategies to...

In this episode, we dive into a crucial topic that can quietly erode marriages over time: resentment. We explore how lingering feelings of anger, bitterness, and unmet needs can lead to emotional distance, communication breakdowns, and even impact family dynamics. Through three key questions, we guide listeners to reflect on the sources of resentment in their own relationships, understand the last...