Thriving with Diabetes

In this episode of Thriving with Diabetes, I interviewed Dr. Nigel Brayer, an expert in natural medicine and women's urinary health. We dive into urinary incontinence, a condition that affects millions, and explore Dr. Brayer's approach to dealing with the bladder. Learn about the signs of bladder issues, effective retraining techniques, and how nutrition and holistic approaches can make a...

Are you ready to take control of your health and rewrite your diabetes story? In this episode of Thriving with Diabetes, we’re joined by Courtney Jacobs, a Functional Nutritionist. We explore actionable strategies to improve your blood sugar, build lasting habits, and understand the root causes of your health challenges. Courtney dives into functional nutrition, neuroplasticity, and strength train...

The holiday season is filled with joy, connection, and plenty of food - but it can also bring challenges when managing your health and staying on track with your goals. In this episode of Thriving with Diabetes, Dr. Jessie Hehmeyer, a Functional Medicine Physician, joins us to tackle the complexities of holiday eating. From managing “food noise” to balancing indulgence with wellness, Dr. Jessie gi...

💧 Can the water you drink truly transform your health? In this episode, we’re joined by Jeremy Jones, a health coach and grander water consultant with over three decades of experience in holistic healing. Jeremy shares his incredible journey of improving health through innovative water solutions and unveils the surprising role water plays in our health and overall wellness. From understanding why...

If you’ve ever wondered how to manage your fitness goals while living with diabetes, this episode is for you! Petar, a fitness coach, dives into the role of fitness in our lives and discusses the types of exercises. He shares practical strategies to stay motivated, overcome common challenges, and expose some fitness myths that might be holding you back. Whether you’re just starting out or looking...

In this episode, Dr. María del C Colon-Gonzalez, founder of saludRevisited and a Functional Integrative Medicine Physician, joined us. Dr. María brings a holistic approach to diabetes, focusing on mindset, healthy habits, emotional wellness, and support systems to help you take control of your health. we look into how building a positive mindset, prioritising emotional wellness and quality sleep,...

In this episode of Thriving with Diabetes, Dr. Jessie Hehmeyer, a Functional Medicine Physician, shares her insights on how to tackle diabetes by addressing the root causes rather than just managing symptoms. She discusses the key differences between Functional Medicine and traditional approaches, emphasising the importance of data-driven lab tests, gut health, and hormonal balance in optimising h...

In this episode, we dive deep into acupuncture with Dr. Tom Ingegno, a Doctor of Acupuncture & Chinese Medicine. We explore how this ancient healing practice can offer powerful benefits, especially for those managing health conditions like Type 2 diabetes. Acupuncture is more than just a pain treatment - it’s a holistic approach that addresses blood circulation, strengthens the immune system,...

In this episode, we’re joined by the amazing guest, Saril Vasquez, a certified functional practitioner who has dedicated her career to helping women uncover the root causes of hair loss and reverse it naturally. After her battle with Alopecia and years working in traditional medicine, Saril turned to ancient wisdom, personalised nutrition, and natural remedies to restore her hair - and now, she’s...

In this episode of Thriving with Diabetes!, we’re joined by Arnold Beekes, a brain fitness trainer with over 45 years of experience, who shares his unique approach to improving brain health and how it can transform your journey with diabetes. Arnold explains the concept of brain fitness and why it’s essential for managing stress, boosting mental clarity, and promoting resilience - especially for t...

In this episode of Thriving with Diabetes, we’re joined by Olivier Mankondo, a speaker, author, and wellness coach who completely transformed his life by losing 35kg and reversing chronic diseases through plant-based nutrition and intermittent fasting. Olivier shares his remarkable journey from struggling with his health to thriving with vitality and wellness. We dive deep into the importance of m...

In this episode, we’re excited to have gut health specialist Melissa Klepacki join us to discuss essential aspects of gut health and constipation. Melissa shares her expertise in understanding and managing constipation, the role of good gut bacteria, and how factors like lack of hydration, fibre, and processed foods impact digestive health and blood sugar levels. We also explore how gut tests can...

In this episode, we're excited to welcome Sarah Doyle, a Doctor of Physical Therapy and Certified Functional Medicine Practitioner. We'll dive into the powerful links between nutrition, inflammation, sleep, and exercise - key factors that can transform your health journey. Sarah also shares insights from her book, the 7X Method, revealing how it can elevate your overall wellness. This epis...

In this episode, Daniel Tausan dives into the essential strategies for managing diabetes while promoting overall health and longevity. It is packed with valuable insights to help you go beyond blood sugar control and focus on living a happier, healthier life. Join Daniel as he explores the impact of lifestyle choices, the importance of mindset, and how to navigate the often-confusing landscape of...

In this episode, Christopher Terzakos, a coach, author and speaker, joins us. Discover how to maintain vitality after 60, embrace a holistic health approach, and harness the power of nutrition for longevity. Christopher shares insights from his transformative books, offering valuable advice for managing diabetes and improving overall wellness. Join The FREE 7-Day Wellness Challenge : https://www.w...

We’re excited to announce our latest episode of the Thriving with Diabetes podcast featuring Craig Brockie, best-selling author of "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life." In this episode, Craig shares his insights about the impact of gut health on diabetes management, innovative probiotic technologies, effective weight loss strategies, natural pain...

We’re excited to have Anne Randall, a business leader, coach, and motivational speaker this week. In this episode, Anne shares her incredible journey and insights on the impact of fitness on overall health, the importance of mindset, overcoming limiting beliefs, and the power of small changes and sustainable habits. She also discusses the benefits of walking after meals and her personal experience...

We have a special guest on the Thriving with Diabetes podcast! Amy Stein is a trauma-informed coach, herbalist, and author on a mission to empower women to reclaim their health and well-being. In this episode, Amy shares her health journey and talks about holistic healing. Join us as we explore the importance of going beyond mindset for true healing, how reconnecting with nature can transform your...

Lori Carbonneau, a diabetes life coach with over 51 years of personal experience managing diabetes, is joining us in the latest episode. Lori shares her inspiring journey of resilience and transformation, offering valuable insights into effective diabetes management. From the importance of movement and stress management techniques to understanding food labels and enjoying fun physical activities r...

In this episode, we’re joined by Laura Tolosi, an Integrative Dietitian and non-diet weight loss coach, with over 30 years of experience. She has dedicated her career to helping women release difficult-to-lose weight and regain their body confidence through her signature Ditch the Diet system and Emotional Metabolism Method. In our conversation, Laura shares her knowledge on sustainable weight los...

In this episode, we speak with Rachelle Davis, a Holistic Chronic Fatigue Health Coach, who shares her journey from diagnosis to becoming a health coach. Rachelle provides valuable insights into the connection between chronic fatigue syndrome (CFS) and type 2 diabetes, discussing the major obstacles faced by people dealing with both conditions. Rachelle offers holistic strategies for managing symp...

We have a fantastic episode on “CODE to Wellness: Navigating Diabetes” featuring two incredible guests: Dr. Lisa Piper and Wendy Cohn-Osborne. Dr. Lisa, a Board-Certified Doctor of Natural Medicine, shares her expertise in holistic wellness and energy healing, while Wendy, the co-founder, brings her extensive knowledge in healthcare and passion for health. In this episode, they discuss practical t...

Inspiring new episode of the Thriving with Diabetes podcast! We're excited to feature Belldon Colme, founder of Nutritional Fitness, as our special guest. In this episode, Belldon shares his incredible journey from heartache to health, overcoming three heart attacks and type 2 diabetes to achieve remarkable results. He'll discuss the power of natural healing, sustainable lifestyle changes,...

In this episode, we explore the intersection of diabetes and hormones, uncovering invaluable insights and practical tips for confidently navigating your health journey. From balancing hormones to managing insulin and embracing a holistic approach to wellness, Dee shares her knowledge and expertise to empower you on your path to thriving with diabetes. Diabetes Coaching: https://www.wellnessimpact....

In this episode of Thriving with Diabetes, we dive into empowering your diabetes journey with special guest Jerry Scarlato, a personal development coach with over 15 years of experience in the health and fitness industry. We explore the power of mindset, overcoming limiting beliefs, building resilience, and so much more. Whether you're living with diabetes or supporting a loved one who is, thi...