Thriving With ADHD

Send us Fan Mail Why do I keep starting over? If you've ever felt like you're constantly rebuilding routines, restarting healthy habits, or struggling to stay consistent, you're not alone. In this episode of Thriving with ADHD , host Nada Pupovac is joined by Breanna Perry, LMSW , therapist at Animo Sano Psychiatry, to explore the ADHD reset cycle—why it happens, how shame and perfe...

Send us Fan Mail What happens when success on the outside hides a very different reality on the inside? In this powerful episode of Thriving with ADHD, host Nada Pupovac speaks with Jason McDaid, fire engineer, speaker, and founder of The 78% Club. Jason shares his deeply personal journey of living with undiagnosed ADHD, battling imposter syndrome, and carrying what he calls Hidden Cognitive Strai...

Send us Fan Mail Many adults struggle to understand whether their symptoms point to ADHD, anxiety, or a combination of both. Difficulty focusing, racing thoughts, restlessness, overwhelm, and trouble getting things done can all show up in both conditions which is why distinguishing between them is not always straightforward. In this episode of Thriving with ADHD , Nada sits down with Carolyn &apos...

Send us Fan Mail In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, or burned out. But how do you know when it might be ADHD rather than just everyday life? In this episode of Thriving with ADHD , host Nada Pupovac is joined by Dr. Jennifer Dall, a Grief-Informed Neurodivergence Specialist and founder of ADHD Holistically. Together, they explore how to distinguish between norm...

Send us Fan Mail When most people think about ADHD, they imagine missed deadlines, disorganization, or academic struggles. But many adults with ADHD are highly accomplished - building businesses, leading teams, and performing at high levels while quietly struggling behind the scenes. In this episode of Thriving With ADHD , host Nada Pupovac is joined by Maren Londahl-Smidt, LCSW , a therapist and...

Send us Fan Mail In this February episode of Thriving With ADHD , we’re going back to basics - unpacking what ADHD really is, how it’s diagnosed, what’s happening in the ADHD brain, and what actually helps. Joining Nada is Whitney Kost, PA-C, physician assistant at Animo Sano Psychiatry, who brings clinical insight and practical experience from working closely with adults navigating ADHD and other...

Send us Fan Mail Medication, Therapy, or Both? Understanding ADHD Treatment Options for Kids Breaking down misconceptions and supporting confident, informed decisions When a child is diagnosed with ADHD, one of the first, and often most overwhelming, questions parents face is: What is the right treatment? Medication, psychotherapy, or a combination of both? In this episode of Thriving with ADHD ,...

Send us Fan Mail Host: Nada Pupovac | Guest: Dr. Ronald Lee, MD (Luminous Vitality Behavioral Health) The holidays can feel like a perfect storm for adults with ADHD. Routines get disrupted, sensory and social demands ramp up, and executive function takes a hit. In this episode of Thriving with ADHD , Nada Pupovac sits down with board-certified psychiatrist Dr. Ronald Lee to unpack why the season...

Send us Fan Mail In this inspiring episode of Thriving with ADHD , host Nada Pupovac sits down with Brock Carter , Physician Assistant at Animo Sano Psychiatry and office lead for the Tennessee branch, who’s not only a mental health clinician but also a passionate musician and producer. Together, they explore the fascinating link between ADHD and creativity  how divergent thinking, impulsivity, an...

Send us Fan Mail Welcome to Thriving with ADHD , dear ADHD community! 🌟 In this powerful episode, we shine a light on a topic that doesn’t get nearly enough attention — girls with ADHD . Many girls are still overlooked or misdiagnosed, their symptoms dismissed as daydreaming, anxiety, or perfectionism. Today, we explore why this happens and how parents, teachers, and clinicians can recognize and...

Send us Fan Mail In this episode of Thriving with ADHD , host Nada Pupovac sits down with Dr. Mina Boazak , founder and medical director of Animo Sano Psychiatry, to unpack some of the biggest conversations happening in the ADHD community today. Together, they explore: The sharp rise in ADHD diagnoses among adults and what’s driving it Common misconceptions about ADHD in adults How telehealth is c...

Send us Fan Mail In this special storytelling edition of Thriving with ADHD , host Nada Pupovac welcomes back voiceover artist and ADHD advocate Grant Crowell for a refreshing, reflective, and at times hilarious conversation about the power of storytelling as a practical tool for thriving with ADHD. Instead of a classic Q&A format, Grant shares personal stories from high school, challenging wo...

Send us Fan Mail Welcome to Thriving with ADHD , the podcast where we share practical, everyday tips to help adults with ADHD live well—brought to you by Animo Sano Psychiatry, North Carolina’s leading behavioral health and ADHD clinic. Hosted by Nada Pupovac. In this episode, Nada is joined by Lauren Easley, Licensed Clinical Social Worker at Animo Sano Psychiatry, for an honest and inspiring con...

Send us Fan Mail In this episode of Thriving With ADHD, host Nada Pupovac sits down with Jaclyn Sappah, trauma and yoga therapist and founder of Wildflower Therapy Group, to dive deep into the intersection of mindfulness and ADHD in adults. Together, they discuss the challenges of starting a mindfulness practice with ADHD, simple and accessible beginner strategies for cultivating mindfulness, and...

Send us Fan Mail Welcome to "Thriving with ADHD," the podcast dedicated to offering practical tips for adults with ADHD. Hosted by Nada Pupovac and brought to you by Animo Sano Psychiatry, we delve into strategies for living a more organized and satisfying life. In this episode, we're joined by Ellie Gardner, founder of Marigold Organizing, who shares her expertise on creating ADHD-...

Send us Fan Mail Welcome to Thriving with ADHD, presented by Animo Sano Psychiatry, where we explore valuable strategies for living well with ADHD. In this episode, host Nada Pupovac introduces Cherry Noor, a new physician assistant at Animo Sano Psychiatry, who brings a wealth of experience and fresh insights to our discussion. Together, they delve into the complex relationship between ADHD and t...

Send us Fan Mail Join us in this enlightening episode of "Thriving with ADHD," where host Nada Pupovac explores the fascinating intersection of ADHD and emotional intelligence with Stefanie Solomon, PA-C. We explore how these elements intertwine to influence self-awareness and empathy.  Stephanie, physician assistant at Animo Sano Psychiatry, brings her wealth of knowledge to the table,...

Send us Fan Mail Welcome back to Thriving with ADHD, where we delve into practical tips for adults navigating life with ADHD. In this episode, we're celebrating a fresh start to the year by tackling the significant role of nutrition and natural supplements in managing ADHD symptoms. Join our host, Nada Pupovac, as she welcomes back Meredith Rappaport, an experienced Physician Assistant from A...

Send us Fan Mail Welcome to another insightful episode of "Thriving with ADHD," presented by Animo Sano Psychiatry. In today's discussion, we dive deep into the complex relationship between ADHD and emotional regulation with our special guest, Stephanie Solomon, a highly experienced physician assistant at Animo Sano Psychiatry. Stephanie offers her clinical expertise to help us expl...

Send us Fan Mail In this engaging episode of "Thriving with ADHD," we delve into the art of designing ADHD-friendly home and workspace environments. Joined by Maddison Henley, Associate Director of Clinical Operations and Clinical Education at Animo Sano Psychiatry, the discussion highlights practical strategies for enhancing focus, productivity, and organization for adults with ADHD. Th...

Send us Fan Mail In this episode of "Thriving With ADHD," join host Nada Pupovac and returning guest, physician assistant Mackenzie Kirchner, as they delve into practical strategies for staying organized and managing clutter while living with ADHD. Mackenzie shares expert insights on how ADHD uniquely impacts executive function and memory, leading to organizational challenges. The discus...

Send us Fan Mail In this heartfelt and insightful episode of "Thriving with ADHD," host Nada Pupovac welcomes back Dr. Mina Boazak, Medical Director at Animo Sano Psychiatry, to share his personal journey living with ADHD. Shifting from his professional role, Mina opens up about his childhood struggles, the journey to his diagnosis, and how it has influenced both his personal and profess...

Send us Fan Mail Welcome back to Thriving with ADHD, where we share practical tips to help ADHD adults thrive. In this eye-opening episode we dive deep into ADHD medications with our special guest, Meredith Rappaport, a compassionate and dedicated physician assistant from Animo Sano Psychiatry. Meredith has a rich background in social work, psychotherapy, and medical practice since 2008. She bring...

Send us Fan Mail Welcome to Thriving with ADHD dear ADHD community. This month we talk about substance use and ADHD. Animo Sano’s PA Maddison Henley is our guest again and she will share more about this important topic.  In this episode we'll cover the following topics: Why do ADHD and substance use disorders often occur together? Are there specific risk factors that make this more likely? Ho...

Send us Fan Mail Welcome to Thriving with ADHD dear ADHD community. In this episode we are talking about creative communication skills and ADHD. We are delighted to welcome back one of our previous guest speakers, Grant Crowell, whose episode about ADHD and work is very popular among our listeners and I can’t wait to tackle another exciting new topic with him. We’ll be talking about creative commu...