Thriving Podcast with Sarah and Jenny

Hello and welcome to the Thriving podcast, with Sarah and Jenny.   And happy new year! This week we are catching up after our festive breaks and looking to the year ahead. We’d love it if you subscribe to the show,  or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/  - but no pressure!

Hello and welcome to the Thriving podcast, with Sarah and Jenny.   As 2021 nears it's end, and the Christmas break is upon us, we've bundled together some of our highlights and top tips, from episodes 11-20. Merry Christmas from Thriving with Sarah and Jenny!   We’d love it if you subscribe to the show,  or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ ...

Hello and welcome to the Thriving podcast, with Sarah and Jenny.  This week, Sarah and Jenny put life during 2021 in to review, by sharing their experiences, and the best practices we can all use to learn and build from our own. We’d love it if you subscribe to the show,  or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/  - but no pressure!

Hello and welcome to the Thriving podcast, with Sarah and Jenny. This week, Sarah and Jenny discuss the best methods for both achieving, and sustaining a higher state of mental wellbeing and happinessWe’d love it if you subscribe to the show,  or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/  - but no pressure!

Hello and welcome to the Thriving podcast, with Sarah and Jenny. This week, Sarah and Jenny discuss the importance of a good night's sleep, and how it must not be overlooked if we are to thrive both physically and mentally...We’d love it if you subscribe to the show,  or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/  - but no pressure!

Hello and welcome to the Thriving podcast, with Sarah and Jenny. This week, Sarah and Jenny discuss the win win nature of volunteering and charity work: By helping others, we can also change our communities and ourselves for the better. We’d love it if you subscribe to the show,  or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/  - but no pressure!

Hello and welcome to the Thriving podcast, with Sarah and Jenny.   Burnout! We've all heard of it, but what is it? This week Sarah and Jenny explore the definition, causes and solutions to burnout. We’d love it if you subscribe to the show,  or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/  - but no pressure!

Hello and welcome to the Thriving Podcast, with Sarah & Jenny. This week Sarah and Jenny discuss psychological safety in the workplace. Why it's so important for the workforce to feel connected, supported and respected in order to create a thriving work environment. We’d love it if you subscribe to the show,  or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-je...

Hello and welcome to the Thriving Podcast, with Sarah & Jenny. This week, Sarah and Jenny discuss the methods of opening our minds to the power of possibility, and how this way of thinking can help achieve our goals that may otherwise seem out of reach. We’d love it if you subscribe to the show,  or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/  - but n...

Hello and welcome to the Thriving Podcast, with Sarah & Jenny. This week we discuss the importance and benefits of relationships in all aspects of life in today's world. Also if you have been feeling a bit "bleh" recently, we share some tips to help pick yourself up and thrive! We’d love it if you subscribe to the show,  or join our community on LinkedIn https://www.linkedin.com/company/thriving-w...

Hello and welcome to the Thriving Podcast, with Sarah & Jenny. This week we explore what autonomy really means, in relation to both our work and personal lives.  We’d love it if you subscribe to the show,  or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/  - but no pressure!

Hello and welcome to the Thriving Podcast, with Sarah & Jenny. This week we take a look at how having a pet - such as a dog - can provide numerous physical and mental health benefits. We’d love it if you subscribe to the show,  or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/  - but no pressure!

Hello and welcome to the Thriving Podcast, with Sarah & Jenny. This week we take a look at the hormones responsible for our happiness and positive thoughts, and this plays a role in our day-to-day lives. We’d love it if you subscribe to the show,  or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/  - but no pressure!

Hello and welcome to the Thriving Podcast, with Sarah & Jenny. It's time for this year's International Week of Happiness at Work, an event that Sarah is speaking at!  We’d love it if you subscribe to the show,  or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/  - but no pressure!

Hello and welcome to the Thriving Podcast, with Sarah & Jenny. In this episode, we discuss how beneficial it can be to take some proper time off from our busy working lives, and why most of us aren't maximising our holiday time right now. We’d love it if you subscribe to the show,  or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/  - but no pressure!

Hello and welcome to the Thriving Podcast, with Sarah & Jenny. In this episode, we explore the worrying trend of taking our lunch break at our desks, and the impacts of this on our health and wellbeing. We’d love it if you subscribe to the show,  or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/  - but no pressure!

Hello and welcome to the Thriving Podcast, with Sarah & Jenny. In this episode, we take a look at how the feeling of gratitude affects our lives, and why we could all do with a little more of it! We’d love it if you subscribe to the show,  or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/  - but no pressure!

Hello and welcome to the Thriving Podcast, with Sarah & Jenny. In this episode, we take a look at the importance of pausing, of taking a moment out of our day to relax, refocus and be happy. We’d love it if you subscribe to the show,  or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/  - but no pressure!

Hello and welcome to the Thriving Podcast, with Sarah & Jenny. In this episode, we take a look at the impact of video calls on our well-being. Tools such as Zoom have changed how we work - but for better or worse?  We’d love it if you subscribe to the show,  or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/  - but no pressure!

Hello and welcome to the Thriving Podcast, with Sarah & Jenny. In this episode, we take a look at how a little bit of nature can make a big difference to our daily routine. We’d love it if you subscribe to the show,  or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/  - but no pressure!

Hello and welcome to the Thriving Podcast, with Sarah & Jenny. In this episode, we tackle the question of exhaustion. Many of us are tired after this traumatic last year, so what can we do about it? We’d love it if you subscribe to the show,  or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/  - but no pressure!

Hello and welcome to the Thriving Podcast, with Sarah & Jenny. In this episode, we examine the role that kindness plays in all of our lives, particularly in the context of the COVID-19 pandemic.   We’d love it if you subscribe to the show,  or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/  - but no pressure!

Hello and welcome to the Thriving Podcast, with Sarah & Jenny. In this episode, we explore the power of having the right mindset, and how it can help us to be successful both inside and outside the workplace.  We’d love it if you subscribe to the show,  or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/  - but no pressure!

Hello and welcome to the Thriving Podcast, with Sarah & Jenny. In this episode, we dive into the power of music, and how it can help us to live more productive lives, whether that's with work or study.  We’d love it if you subscribe to the show,  or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/  - but no pressure!

Hello and welcome to Thriving, with Sarah & Jenny. In our first-ever episode, we take a look at how to find meaning and purpose at work, through the lens of the Covid-19 pandemic. We’d love it if you subscribe to the show,  or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/  - but no pressure!