Thriving Podcast with Sarah and Jenny

Welcome back to Thriving with Sarah and Jenny. Today, we're thrilled to delve into clarity with our special guest, Charles Davies. Charles's unique approach to clarity combines poetry and practical steps to help us understand our true needs and desires. In this episode, we discuss how clarity isn't just about making decisions; it's about connecting with ourselves on a deeper level....

Hello everyone, and welcome back to Thriving with Sarah and Jenny."Today's episode takes a detour from our usual uplifting discussions to tackle a darker, yet incredibly important topic: bullying in the workplace. It's something that significantly hinders one's ability to thrive, both in their personal life and professional environment. Bullying can manifest in various forms, from...

Welcome to our latest episode of Thriving with Sarah and Jenny. Today, we delve into a topic that, until recently, has been shrouded in silence, especially in the workplace: menopause. As societies in the UK and Australia begin to embrace menopause-friendly workplace accreditations, we're witnessing a pivotal shift in how menopause is perceived and discussed. This episode is not just for women...

Welcome to this episode of Thriving with Sarah and Jenny! Today, we're thrilled to welcome Sally-Anne Airey, Leadership coach, Author, Founder Skilful Leaders and Mindful Command. Sally-Anne's journey from a Royal Navy officer, where she rose to the rank of commander and broke new ground as the first woman to continue in service as a mother, to now residing in the French Alps and working w...

Hello and welcome to another episode of Thriving with Sarah and Jenny. In this episode, we dive into the importance of friendship in both our personal and professional lives. We discuss how friendships contribute to our happiness and success, and the various types of friendships we encounter. From work relationships to lifelong companions, we explore the different facets of these bonds and how the...

Welcome back to “Thriving with Sarah and Jenny.” In today’s episode, we’re excited to have Jeppe Hansgaard discuss his innovative approach to change management, detailed in his book “Another Change Fiasco! Now what?” Jeppe introduces the “3 percent rule,” demonstrating how engaging a small but influential part of the workforce can lead to significant organisational change. We explore the importanc...

Hello everyone, and welcome back to "Thriving with Sarah and Jenny." In today's episode, as the year winds down and we find ourselves caught up in the hustle and bustle, we take a moment to reflect on the power of gratitude. While acknowledging the challenges of 2023, including personal losses and global stresses, we explore the importance of gratitude, especially during tough times....

Welcome to this week's episode of "Thriving with Sarah and Jenny" where we're diving into the holiday season's highs and lows. We acknowledge that this time of year can be both exciting and challenging, with societal pressures and financial stress often overshadowing the joy of the season. We share our personal approaches to the holidays, highlighting the importance of creati...

Welcome back, dear listeners, to a brand new season of Thriving with Sarah and Jenny! We've missed you during the summer break, and we're thrilled to be back, bringing you fresh episodes that we hope will both entertain and enlighten. In today’s comeback episode, we're diving headfirst into a topic that's near and dear to our hearts: sleep. Yes, that elusive state of rest that we a...

Welcome to the Thriving podcast with Sarah and Jenny. In this emotionally charged episode, we open up about our personal experiences with grief and loss, shedding light on a topic often kept in the shadows. We explore the complexities of grief in both personal and professional contexts. Grief is a non-linear process that intertwines with our day to day lives, making it essential for individuals to...

Hello and welcome to the Thriving podcast with Sarah and Jenny. On this week's episode, we delve into the fascinating world of nature-based wellness with our lovely guest, Belinda McCawley, founder of Mindful in Nature. We explore topics that are particularly close to our hearts as advocates for workplace well-being and the power of nature as a therapeutic tool... Key points discussed in this epis...

On this week's episode of Thriving Podcast with Sarah and Jenny, we dive into the state of the global workplace report for 2023 by Gallup. The report, available at Gallup's website (See Below), highlights that 23% of people are currently engaged at work, marking a record high. This positive trend reflects a gradual increase in engagement over the past decade. Is it a figure to be celebrated though...

Hello and welcome to the Thriving podcast with Sarah and Jenny. In this episode we delve into the topic of personal growth and finding fulfillment in both life and work. Joined by special guest Liz Hamlet, a founder, leadership strategist and business mentor, we explore the transformative power of self-discovery and overcoming challenges. Addressing the broader issues of unhappiness in corporate c...

Hello and welcome to the Thriving podcast with Sarah and Jenny. In this compelling episode, Sarah and Jenny delve into the vital connection between climate change and workplace well-being. Joined by experts Dr. Louise Lambert and Aziz Mullasha, they unveil alarming research: a one percent rise in global suicide rates for every one degree Celsius temperature increase. But the conversation takes a h...

Hello and welcome to the Thriving podcast with Sarah and Jenny. We are delighted to be joined by Ray Martin, an incredible individual with a diverse range of roles, including award-winning business leader, author, and mindfulness teacher, to name a few. Ray shares his inspiring journey of leaving a successful CEO position and embarking on a transformative adventure of self-discovery through travel...

Hello and welcome to the Thriving podcast with Sarah and Jenny. This week, Sarah takes us on a journey through her non-traditional upbringing in British Columbia, and the valuable lessons she learned about finding happiness in work. She shares how, regardless of the type of job, cultivating joy in our work can have a positive ripple effect on our lives and the world around us. Sarah also stresses...

Hello and welcome to the Thriving podcast with Sarah and Jenny. This week we embark on an intriguing discussion brought to our attention at the WOHASU, World Happiness Summit® by Mo Gawdat, ‘Unstressable’ a subject he has written a book about with Alice Law. We discuss key points about stress management, including the differentiation between anxiety, fear, worry, and panic, the TONN model, and tak...

Hello and welcome to the Thriving podcast with Sarah and Jenny. This week we are delighted to be joined by Jeppe Hansgaard the CEO at Innovisor. In our insightful conversation we shed light on the importance of understanding organisational networks for successful change management. Challenging our thought processes and assumptions with the use of real world data that allows us look at the world a...

Episode 57 Thriving  Hello and welcome to the Thriving podcast, with Sarah and Jenny. This week Jenny shares her knowledge on lifestyle medicine  taking a more holistic approach than the more traditional medical model ‘diagnose and treat’ focusing on what will keep people well and understanding the impact of a prevention first approach.  We talk stress management, healthy habits, lifestyle medicin...

Hello and welcome to the Thriving podcast, with Sarah and Jenny. This week we are thrilled to be joined by Kirsty Hayward, founder of Kirsty Hayward Workplace Wellbeing Consultancy. Where we discuss her incredible work building future workplaces tackling the evolving working environment and understanding what makes a more productive, sustainable and inclusive workplace for everyone.  We talk neuro...

Hello and welcome to the Thriving podcast, with Sarah and Jenny. This week we are delighted to be joined by Lacey Filipich, international award winning author and founder of Money School. Where we take a look at the importance of saving and getting on the path to becoming Financially Independent, Time Rich (FITR) understanding how this impacts our wellness and not just our pockets. We talk thrivin...

Hello and welcome to the Thriving podcast, with Sarah and Jenny. This week’s episode marks the end of our mini series on the U.S. surgeon general’s framework for work and mental wellbeing. Where we discuss the final petal: Opportunity for growth. As one of the number one reasons people are leaving their workplaces right now along with it being the number one thing people are looking for in their w...

Hello and welcome to the Thriving podcast, with Sarah and Jenny. This week we discuss the petal of mattering as we continue our mini series on the U.S. surgeon general’s framework for work and mental wellbeing. Knowing that you matter, matters as we shift towards a human centric workforce asking the question ‘What really matters to you?’ Allows the focus to go from process to human. We talk meanin...

Hello and welcome to the Thriving podcast, with Sarah and Jenny, on this episode we continue our exploration of the new US Surgeon General's framework for work and mental wellbeing. This time focussing on the petal of harmony, which centres on the two human needs of flexibility and autonomy. It's time to think less worklife balance, and more worklife harmony!   Mentioned in the show: US Surgeon Ge...

Hello and welcome to the Thriving podcast, with Sarah and Jenny. This week we are celebrating passing the milestone of 50 episodes together with the continuation of our miniseries on the U.S. General’s framework for work and mental wellbeing, taking a deep dive into the first petal; protection from harm. Looking at how safety and security in the workplace creates the fundamental foundation to buil...