Thriving in Wellness Podcast

Tracking apps and wearables allow us to monitor nearly every aspect of our health… But does that mean they’re actually making us healthier?  In today’s episode, we sat down with our first guest on the Thriving in Wellness podcast, Justine Capps. Justine is a holistic health coach with a background in nursing, who helps her clients improve their physical, psychological, social, and spiritual well-b...

We have a challenge for you today… Can you go a week without using tracking apps or wearable health tech?  You might be surprised how taking a break from tracking (whether it’s food, activity, sleep, or other metrics) can be a positive step for you on your health journey.  Stay tuned for our episode on Thursday with our first guest, Justine Capps, to dive deeper into the pros and cons of tracking...

Many women don’t know they have a sluggish thyroid. Instead, they’re dealing with a long list of confusing symptoms that they struggle to manage.  When they go to their doctor, their lab tests say everything is fine… So they’re sent away without answers. These issues can go on for YEARS without getting to the root of the problem. In today’s episode, we do a deep-dive into thyroid health, explainin...

Do you feel like you’ll be stuck with the chronic symptoms forever?  Your mental state around your diagnosis matters, and trusting your body is the first step to heal. In today’s episode, Kaitlyn and Haley explain the mindset shifts that will support your healing journey.  WHY SUBSCRIBE? The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust...

Why would someone want to track their menstrual cycle? Well, for one, it can give you incredible insight into your metabolic and hormonal health. But many women are missing out on the benefits of cycle tracking by just tracking their period — not their entire cycle.  In this episode, we’re walking you through “Cycle Tracking 101”, including… ✔️ The 4 phases of the menstrual cycle ✔️ How to tell if...

Today, Haley and Kaitlyn chat about what consistency really means when developing lasting habits and the negative effects of all or nothing thinking. Be sure to stay connected with us:  on instagram at https://www.instagram.com/dietitianhaley/ and https://www.instagram.com/dietitian_kaitlyn/ And you can learn more about our nutrition counseling practices at https://haleygrd.com and https://www.fns...

Have you ever felt like your metabolism is broken? Claims of ways to boost your metabolism can be found all over the internet, but do they really work? Join us as we talk through the signs and symptoms to look out for that can be a sign of a sluggish metabolism. Signals your body is sending you that your metabolism has slowed. And of course we won't leave you hanging, we talk about strategies...

We are officially in Season 2 of the Thriving in Wellness Podcast! Our main focus this season will be on understanding how to trust your body (and yourself) and how to champion your well-being. What's the next phase in your health journey, and how can you effectively advocate for yourself? Share with us! You can find us on instagram at https://www.instagram.com/dietitianhaley/ and https://www....

In this episode, Haley and Kaitlyn dive into the term "balancing hormones" to identify what that really means and why some providers say this term isn't real. They also chat about where you can start if you feel like your hormones are off. Be sure to stay connected with Dietitian Haley on instagram at https://www.instagram.com/dietitianhaley and with Dietitian Kaitlyn at https://www....

Dietitians Haley and Kaitlyn are back with Season 2! Today, they are talking about what the google hamster wheel is and more importantly, what to do if you are stuck on it. Tune in for a little inspiration for your week. Learn more about Haley’s practice at https://haleygrd.com Follow her on instagram at https://www.instagram.com/dietitianhaley/ Learn more about Kaitlyn’s practice at https://www.f...

In today's episode, Haley and Kaitlyn chat about finding the right balance with your fitness routine. They give insight into what forms of exercise are most supportive for certain goals and when exercise can actually be detrimental to your health.

Do you feel like things never go the way you plan them? You're not able to stick with your goals because life and chaos is getting in the way? Then this episode is for you! Listen to this quick 5-minute Monday motivation to help you set realistic expectations. Learn more about Haley’s practice at https://haleygrd.com Follow her on instagram at https://www.instagram.com/dietitianhaley/ Learn mo...

In this episode, we delve into the frustrations experienced by Haley and Kaitlyn within the conventional medical system. With a primary focus on diagnosing diseases and prescribing medication, the traditional healthcare system often neglects the crucial aspect of preventative care and holistic health. Join us as we empower women to advocate for their health and seek out a supportive health care te...

This week's episode is for all the women who struggle with high performance anxiety and the need to be doing something productive all the time. We're answering the question, "do you actually need to be doing more?" Give this short episode a listen to hear our answer and redefine productivity. Learn more about Haley’s practice at https://haleygrd.com Follow her on instagram at htt...

Poop may be an awkward topic to talk about, but it needs to be done! Constipation, bloating, or really any gut issues can be miserable. Other than being uncomfortable, it can also impact your metabolism, hormones and more! Today we dive into why going number 2 is so important, what your bathroom habits and stool can tell you, and how you can improve your gut health. Learn more about Haley’s practi...

Happy Monday! Today, Haley and Kaitlyn chat about the power of making small steps in your health changes. What is one thing you are going to focus on this week and how can you turn it into a small step? Share with us on Instagram! We'd love to hear from you! Haley: https://www.instagram.com/dietitianhaley/ Kaitlyn: https://www.instagram.com/dietitian_kaitlyn/

Be sure to listen to Episode 6 - Foundations for Wellness before listening in to this episode. Haley and Kaitlyn chat through the pieces that we would NOT consider foundations for wellness. Then, we discuss what sort of expectations you should have about your wellness journey and realistic timelines. Learn more about Haley’s practice at https://haleygrd.com Follow her on instagram at https://www.i...

These are quick, 5-minute episodes that will give you a little inspiration for your week. This week we chat about how you need to be radically honest with yourself! Learn more about Haley’s practice at https://haleygrd.com Follow her on instagram at https://www.instagram.com/dietitianhaley/ Learn more about Kaitlyn’s practice at https://www.fns.health Follow her on instagram at https://www.instagr...

Dietitians Haley and Kaitlyn discuss the key foundations for wellness. These are the pieces that both dietitians help their clients start with because they help move the needle the most. Learn more about Haley’s practice at https://haleygrd.com Follow her on instagram at https://www.instagram.com/dietitianhaley/ Learn more about Kaitlyn’s practice at https://www.fns.health Follow her on instagram...

These are quick, 5-minute episodes that will give you a little inspiration for your week. This week we chat about one way to shift your mindset for success. Learn more about Haley’s practice at https://haleygrd.com Follow her on instagram at https://www.instagram.com/dietitianhaley/ Learn more about Kaitlyn’s practice at https://www.fns.health Follow her on instagram at https://www.instagram.com/d...

Our perspective on vegan diets, including our specific nutrient needs, supplements, and specific health concerns. We discuss whether we'd recommend a vegan diet for someone with high cholesterol or thyroid health concerns. Learn more about sustainability and vegan diets here: https://www.sacredcow.info/ Learn more about Haley’s practice at https://haleygrd.com Follow her on instagram at https:...

These are quick, 5-minute episodes that will give you a little inspiration for your week. This week we chat about how to capitalize on the time of day you are most productive.  Learn more about Haley’s practice at https://haleygrd.com Follow her on instagram at https://www.instagram.com/dietitianhaley/ Learn more about Kaitlyn’s practice at https://www.fns.health Follow her on instagram at https:/...

Should February replace January for New Year's resolutions? Delve into this concept with your co-hosts, Haley and Kaitlyn, as they discuss the challenges their clients encounter with all-or-nothing thinking. Learn more about your co-hosts: Haley Garelli, owner of HaleyGRD: https://haleygrd.com. Connect with her on Instagram at https://www.instagram.com/dietitianhaley/. Kaitlyn Seguin, owner of...

Welcome to our first Motivation Monday episode! These are quick 5-minute episodes that will give you a little inspiration to start your week off! Here's how you can connect with your co-hosts: Explore Haley Garelli's practice, HaleyGRD, at https://haleygrd.com, and connect with her on Instagram at https://www.instagram.com/dietitianhaley/. Learn more about Kaitlyn Seguin and her practice,...

Let’s take a closer look at Kaitlyn’s story! Her personal health journey not only shaped her as a dietitian but also helped her build in building her business. Let's explore her story and find out how she made it all happen! Learn more about Kaitlyn Seguin and her practice, Family Nutrition Solutions, at https://www.fns.health, and follow her on Instagram at https://www.instagram.com/dietitian...