Thriving in Wellness Podcast

In today's episode, we speak with another incredible guest! Lillie Hewitt is the owner of ILM Yoga Therapy in Wilmington, North Carolina. We discuss how Lillie uses yoga therapy as an alternative to talk therapy to help her clients improve their relationship with their bodies, manage anxiety and depression, and so much more. Be sure to listen in to learn more about this unique approach to ther...

Does self-care feel overly indulgent at times? Or do you feel like there is never enough time for your self care? Today, we discuss what self-care really means and how to help you make it a priority, even if you don’t have a lot of time. WHY SUBSCRIBE? The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of e...

Today’s episode features Dietitian Lindsey who is on the Family Nutrition Solutions team with Dietitian Kaitlyn. Haley and Kaitlyn often talk about the key foundations for health and Lindsey pointed out how important our mindset is in our healing journey.  This is the perfect episode for you if you feel like you’re doing “all the right things” when it comes to your health, but still not making pro...

Today we have Dr. Amy Newberry, owner of Pelvic Prescription Physical Therapy and Wellness joining to talk about how the pelvic floor can affect our gut health!  For those with fecal incontinence/urgency or constipation, part of the problem may be mechanical, which is where a pelvic PT comes in. Amy recognizes that this may be difficult for people to talk about and seek out help for. This is exact...

We learned earlier this season how important it is to build strong relationships with others, but it can be easy to fall in the same patterns of having social events food/alcohol focused. Today, we encourage you to take a look at your habits and routines to see how you could change up how you are connecting with others. WHY SUBSCRIBE? The Thriving in Wellness podcast was created for women who are...

Blood sugar has become a popular topic online and rightfully so! It is crucial to supporting both metabolic and hormonal health. With a rising amount of the U.S. population becoming metabolically unhealthy and developing type 2 diabetes (a blood sugar related disease) understanding how to support your blood sugar is only becoming more and more important.  The issue we see as functional dietitians...

In today’s episode, Justine has joined us again to talk about how she uses HTMA (Hair Tissue Mineral Analysis) testing to support her clients through overcoming past trauma and moving through significant emotions. She defines “Big T” and “Little t” trauma and discusses how our emotions manifest in physical symptoms, such as gut health and autoimmune diseases. She reviews some of the strategies she...

In today’s episode, we give you inspiration to rethink your workouts. Movement doesn’t always have to be structured exercise and there is so much benefit in having fun while moving your body! Be sure to listen to learn what Haley calls “workout snacks”.  WHY SUBSCRIBE? The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based...

Join us today as we explore how your relationship with food could be playing a part in your health or progress you see with your goals. Sure, what you eat matters but how we eat and our mindset around food can also make a big impact on not only how you show up for yourself, but physiologically too!  Your relationship with food is important to consider when working towards any health goal and shoul...

In today’s episode we explore the vital connections between oral health, overall wellness, and holistic dentistry.  We dive into mouth breathing vs. nasal breathing, the oral microbiome, tongue tie and how these can impact your healing journey and long term health. Dr. T and Ashley share some of their top recommendations to ensure you are optimizing your oral health. Dr. Estivan Tinoco D.D.S. (aka...

Is being healthy a destination or is it a constant journey? In today’s episode, we give you some food for thought about why you should consider your health a journey; something you are constantly working on. People often think , especially with weight loss, they are done. This puts you in a position to feel more tempted by the quick fixes. Our health is constantly evolving and we need to continue...

In this episode, we dive deep into the vital role of sleep and circadian rhythm. We'll explore how poor sleep can wreak havoc on your health and you’ll learn practical ways to support your circadian rhythm. For those who don't follow the traditional pattern of sleeping at night and being awake during the day—such as night shift workers—we've got you covered, too! Whether you're str...

In this episode, we delve into the profound impact that our relationships and communication skills have on our overall health. Discover how enhancing your interactions with others can lead to significant improvements in both mental and physical well-being. We also explore the detrimental effects of low-grade stress from strained relationships and provide practical tips to foster healthier connecti...

Hydration is key, right? The truth might not be what you’ve always thought. Discover how to balance hydration and mineral intake for optimal health. In this episode we dive into… ✔️The importance of the four macro minerals  ✔️Understanding our sodium needs  ✔️Debunk the myth about drinking large amounts of water with meals  WHY SUBSCRIBE? The Thriving in Wellness podcast was created for women who...

Do you find yourself guilty of throwing your normal routine out the window when on vacation?  It’s easy to fall out of your routine and settle into a vacation mode mindset.  You can enjoy your vacation and have your routine too!  In this episode, we're sharing quick health tips to ensure you feel your best while traveling. Whether you're embarking on a business trip or a much-needed vacati...

Can you practice Intuitive Eating AND have weight loss goals? This is a polarizing question in the world of nutrition — especially on social media.  Intuitive Eating is a powerful movement that is promoted by many dietitians and health professionals.  It’s based on 10 foundational principles, and emphasizes getting in tune with your body, honoring what it needs, and focusing on health rather than...

Most of us know the feeling of a bad body image day… And how it can completely drain your self-confidence and affect your mood all day.  But when it comes to these “off” days, you don’t have to suffer through them feeling defeated! In today's episode, we’re joined by guest Callan Wall, an intuitive eating and Health At Every Size dietitian. In our conversation, Callan shares her best advice fo...

What rules are you currently following when it comes to your diet? Are certain foods off limits because you heard they’re “bad for you”? In this episode, we’re getting curious about the black and white rules many people have around their food choices… And exploring whether any foods are truly good or bad for your health. WHY SUBSCRIBE? The Thriving in Wellness podcast was created for women who are...

It’s no secret that social media is polarizing. Controversial posts are more likely to go viral… Which means the more balanced, sustainable advice often gets overlooked in a sea of clickbait.  So, what can you do to avoid the negative impacts of social media on your health journey? Tune in to this episode to find out. WHY SUBSCRIBE? The Thriving in Wellness podcast was created for women who are re...

Weight loss drugs like Ozempic are all over the news and social media right now… But they are NOT a miracle or a quick fix. Like any drug, they have many potential side effects and unwanted consequences that you don’t see in a “Before & After” transformation photo. Today, we’re sharing our perspective on Ozempic and other weight loss drugs as registered dietitians, including…  ✔️The side effec...

You WANT to make changes in your nutrition and health… So why does it feel like you keep sabotaging your progress? In this episode, we explain the most common reasons for self-sabotage, and how to start shifting your beliefs to break free from this pattern. WHY SUBSCRIBE? The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Bas...

Intermittent fasting has exploded across social media over the past few years, but not enough people are talking about the potential problems with fasting… Especially when it comes to women’s health! The truth is, just because your favorite fitness influencer tells you they fast does NOT mean it’s best for you. For many women, fasting leads to ignoring hunger cues, undereating, and putting unneces...

Do you need a new nutrition plan…or do you just need a “mindset reset”?  Sometimes, the secret to reaching your goals when it comes to nutrition, fitness, and weight loss is NOT finding a better plan… It’s giving your current plan time to work.  Social media and the diet industry have made us believe that results should come instantly.  But quick results almost never last! In today’s episode, we g...

Whether or not to track your food is a controversial topic among dietitians… And if you start tracking with the wrong mindset, it can be extremely detrimental to your health (mental and physical!) But many people don’t realize that tracking your food intake can be a powerful way to become more in tune with your body — as long as it’s done properly. In today’s conversation, we break down how to tra...

If you struggle with motivation, you might be surprised to know there’s a simple solution… And that’s throwing out the idea of “feeling motivated” altogether. In this episode, we explain the secret to reaching your health and fitness goals — even when you don’t feel like it!  With a few simple switches in your daily routine, suddenly you’ll be getting more done, feeling better, and your struggle w...