Thriving Family Podcast

Fill your cup episode with B+T to remind you to take care of yourself first. Cari Rose is a Transformational Life and Business Coach known for turning peoples' lives around, both personally and professionally. Cari’s loving and intuitive guidance empowers clients to connect with their inner voice, realize their true purpose, and find their most authentic path forward, all in alignment with their s...

B+T interview author Suzanne Lezotte. An excerpted chapter from her book about her son Owen who has Down Syndrome, was awarded an Honorable Mention in the Writer’s Digest 91st Essay Competition, and she is currently working on a documentary short about his success in swimming. Read more Suzanne below. Click here for the free letter from Suzanne and for exciting updates, including her book and docu...

B+T interview therapist Kate Kripke live on Instagram for her best tips for daily self care. Sign up for Kate's free workshop here . Listen to Kate's first podcast on the fourth trimester postpartum . Her episode on mental health postpartum on our new podcast Baby Bumps to Littles Podcast is coming soon!  Kate Kripke, LCSW, PMH-C is a psychotherapist, author, coach, consultant, and speak...

B+T interview Kristi Batzer, a Holistic Nurse Coach specializing in somatic therapy. She shares her personal journey with addiction, and how she guides clients through stress, trauma, chronic illness and addiction recovery. She also supports clients and families through end of life transitioning. Kristi has worked in the healthcare industry for 20 years primarily as a Registered Nurse. She has so...

Reminder to fill your cup minisode with B+T and Harmony Slater, a Certified Life-Wellness Coach, Breathwork expert, and Certified Ashtanga Yoga Teacher.  For more about Harmony, listen to our first episode with her Episode 20: The quickest way to calm & managing stress, anxiety and overwhelm with Certified Life-Wellness Coach, Breathwork expert, and Yoga Teacher Harmony Slater . We're her...

B+T interview therapist and coach Caroline McGrath on how to get ahead of triggers, anger & the dreaded mommy guilt. Bc it happens to all of us as parents even if we have the best intentions! Find out more about Caroline's group programs for mothers, women and teens & 1:1 coaching sessions on her website . We're here for you! So please leave a review in the comments with topics that would...

B+T interview Ashleigh Renard, Author of Swing and Keeping it Hot: The Workbook and the creator of the viral Keeping it Hot video series. Ashleigh shares her #1 tip for self-care! JOIN US LIVE on Facebook Thursdays at 11:30 a.m. PT https://m.facebook.com/thrivingfamilypodcast/ Join our membership: https://www.calmparent.net/thriving-family-podcast-membership Don't miss our other episode with Ashle...

In celebration of International Podcast Day this week, B+T share exciting news about their podcast including how you can chat directly with them starting next week on Thursdays at 11:30 a.m. Pacific Time on Facebook @thrivingfamilypodcast .  Plus contest details to enter to win in our free giveaway -- we know you'll love this sound system as much as we do! More details are at the end of this...

B+T interview functional naturopathic physician Dr. Pam about all things menopause. Dr. Pam talks about the 8th symptom to add Suzanne Somers' 7 Dwarves of Menopause , and things we can do to help prevent symptoms! Bc who doesn't want to be as youthful and timeless as J.Lo, Jennifer Aniston or Demi Moore? Nothing is off limits in this important episode especially when it comes to symptom relief li...

Fill your cup episode with B+T to remind you to take care of yourself first.  Such an important reminder from therapist Deb Rubin (LCSW), who has been a Couple Therapist and Sexuality Specialist for over 15 years, on connecting with yourself alone each day for self care, and the reminder that you are enough. Subscribe so you don't miss Deb's interview on reconnecting with your partner after h...

B+T interview Holistic Nutritionist and Toxins Specialist Brooklynn Heck about the foods and ingredients to avoid bringing into your kitchen. It can be hard with all of the confusing food labels and long list of ingredients full of words you can't even pronounce. Plus the sneaky advertising on packaging is not necessarily in our favor. Brooklynn helps make it easier by breaking it down. Get on her...

B+T talk about loss, grief and mourning with Jessica Hughes, Registered Professional Counsellor and Coach. These are sensitive topics we all come across whether it’s a lost friendship, job loss, death of a loved one, or divorce. Jessica explains the differences between grief and mourning, and how to honor yourself and support loved ones going through all the feels. Barbara shares a personal story...

Fill your cup episode with B+T to remind you to take care of yourself first. Kelsey Ross shares her top tip for self-care but this mind-blowing response is not what B+T expected!  Check out Kelsey's amazing first podcast interview: Episode 15: Taking the pressure off sex & puberty talks .  Subscribe so you don't miss any new episodes! We’re here for you! So please leave a review in t...

B+T interview Ashleigh Renard, Author of Swing and Keeping it Hot: The Workbook and the creator of the viral Keeping it Hot video series. Getting the spark back should be fun, not a fight.  Ashleigh’s story is relatable for everyone, whether we’re currently single or in a relationship, monogamous, polygamous, etc.  Not to mention all the juicy details she spills on going from swinging to...

Fill your cup episode with B+T to remind you to take care of yourself first. As the new school year kicks off, B+T talk about healthy morning habits and even Ted Lasso... some of the things to get your family motivated (and even entertained) each day! Learn more about Mel Robbins and her New York Times Bestseller The High 5 Habit here: https://melrobbins.com/ We’re here for you! So please leave a...

B+T interview Harmony Slater for the quickest and easiest way to calm and to help overcome overwhelm, anxiety and stress. Harmony Slater is a Certified Life-Wellness Coach, Breathwork expert, and Certified Ashtanga Yoga Teacher. She is one of less than 20 women in the world to hold a recognized teaching Certificate from Mysore India. She began traveling to East Asia in 2002 to study Buddhism and I...

B+T talk with the incredible Transformational Life and Business Coach, Cari Rose. Cari teaches us about the importance of connection with self and our intuition. She introduces invaluable concepts like IGS and SWLTY days to help with grounding and so much more. This episode offers valuable insight for things to do each day to help move away from attachment, and to build patience and trust to help...

B+T interview Kate Kripke about the ‘fourth trimester’ and all the things women go through postpartum. This episode isn’t just for expectant and first time parents. It’s for everyone who has ever had a new baby, and for everyone that has or will support women after childbirth. Subscribe to our podcast for the follow-up episode with Kate on mental health postpartum. Again, so important for all to h...

Fill your cup episode with B+T to remind you to take care of yourself first. On this episode, B+T chat about mommy guilt, quality vs quantity time, the day-to-day mistakes we make as parents, and so much more, like super helpful tips from experts for making up, and a funny words that can help stop arguments stat ;) We’re here for you! So please leave a review in the comments with topics that would...

B+T interview Functional Nutrition Consultant Michal Ofer to find out more about what to focus on when feeding kids. Bc finding nutritional foods and avoiding sugar addiction can be difficult for busy parents, especially if you’re on the fast and prepackaged food rollercoaster. It can be so overwhelming and Michal takes off the pressure and makes it so much easier for all of us.  Check out th...

A must-listen-to episode for every parent and childcare provider! In this episode, B+T interview sexuality educator Kelsey Ross. Kelsey shows us that puberty and sexuality conversations don’t have to be hard or uncomfortable.  She guides us through everything we need to know as parents... Talk early and often. Bc it’s appropriate to have ongoing puberty & sexuality conversations with your...

B+T talk about approaches to chores and allowances with kids. They share must-know tips from the experts to help develop important life skills that also support you as a parent and the whole family! We’re here for you! So please leave a review in the comments with topics that would be helpful to you and that you're interested in. Join our membership: https://www.calmparent.net/thriving-family-podc...

B+T interview functional naturopathic physician Dr. Pam about sleep for the whole family. They talk about how much is enough sleep, why people aren't getting enough, and the best tips to help with better sleep at every age. Don’t miss the takeaways at the end of this episode! Check out Dr. Pam's two interviews ( Episode 3 ) and ( Episode 9: Overcoming anxiety at every age ) and subscribe to be not...

Fill your cup episode with B+T to remind you to take care of yourself first. A recent visit from a houseguest starts a conversation on boundaries, especially with other family members. B+T share a few words to live by, some wise words from Brené Brown, and all about unicorn bubbles! We’re here for you! So please leave a review in the comments with topics that would be helpful to you and that you'r...

In this episode, Barbara asks Tereza how her blended family vacation was in Eastern Canada (Halifax and Prince Edward Island) bc it was the first time in years that all 6 of them have traveled together -- now that the kids are older ranging from 9-16 years. Also, the invaluable advice she got from her psychologists about blended family life & conscious parenting. For more about Tereza's blende...