Calm Parent
Thriving Family Podcast
Welcome to a supportive space to fill your cup and elevate your life. Join Barbara Stratte and Tereza Fonda for real, raw and impactful interviews with Dr. Pam and other incredible guests. From sleep deprivation to tough conversations with your school-aged children, and beyond – we celebrate the joys, and break through the stress and overwhelm, of being a parent – handling the topics that no one talks about!
Where to listen?
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Episodes
Boundaries, balance and a beautiful life with Jenny Marrs, mom, author, entrepreneur and host of the Emmy Award Nominated HGTV show Fixer to Fabulous 11.12.2024 48:33
B+T interview Jenny Marrs, host of HGTV’s Fixer to Fabulous , and so much more! They talk all things about careers, motherhood, setting boundaries and how Jenny does it all with such ease and grace. This is a must listen and must share episode with all of your friends and family! Find Jenny on IG: @jennymarrs . In their hit show, Jenny and Dave Marrs welcome you into their home, sharing personal...
Fill your cup: Inspo & the nudge you need to do something for your health and wellbeing with entrepreneur Phil Toran 14.09.2024 14:05
Fill your cup episode with B+T to remind you to take care of yourself first, with Phil Toran, co-founder of Hackees Lacrosse. Listen to our interview with Phil on all things family fun to business strategy! Phil is one of three lifelong friends from New England with a shared passion for getting kids off of the couch, off of their screens and out the door! Check out https://hackeeslax.com/ . Listen...
Welcome back to school, setting your day up right with this morning routine and the Mom New Year 07.09.2024 22:48
B+T welcome listeners to the Mom New Year! Get the Journal to Joy and check out our other Thrive Journals now: https://www.calmparent.net/thrive-journals . Perfect to give as a gift! Check out our Amazon store: https://www.amazon.com/shop/thrivingfamilypodcastbycalmparent We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that yo...
Building self resilience & confidence to get through tough times - from a BFF and pocket cheerleader 31.08.2024 22:45
Minisode for building self resilience especially if you need a friend or a pocket cheerleader! When you feel stressed out, burnt out, lost or that you don't have the strength or confidence to get through a tough time this episode is a must listen. If nothing else, it could be listening to this podcast that helps support you in getting your light back. Note from B: My dear friend called in need of...
The truth about weight loss medications and trends with Lindsey Wismer MSN, ANP-BC, WHCNP-BC, CPT 15.08.2024 19:28
Interview on women's health and weight loss with Lindsey Wismer MSN, ANP-BC, WHCNP-BC, CPT, including all the trendy weight loss prescriptions like ozempic, curzepatide and semablutide. Listen to our other episodes with Lindsey and learn more about her below: https://podcasts.apple.com/ca/podcast/perimenopause-midlife-health-how-to-join-us-live-to/id1622289300?i=1000658099441 DM or email us at thr...
PSA for drinking more water each day & more support on your midlife journey 15.08.2024 15:49
Have you connected with us on IG @thrivingfamilypodacst? This episode is from one of our many IG lives where B shares one of our favorite tips form the amazing Mel Robbins to help drink and less coffee and caffeine. B+T share on if they are coffee or tea drinkers. And more support to help make you midlife journey more magical! Check out all our other episodes on weight loss and perimenopause and s...
Summer looks & Ted Talk moment on kids, winning and losing at sports and life... and more! 10.07.2024 21:39
In this mini episode, B+T have a Ted talk on kids and winning and losing at sports and life, and more :) Join us on IG where you can catch these chats live. Listen to our episode with Alex on raising athletes and competition: https://podcasts.apple.com/ca/podcast/40-raising-athletes-and-navigating-competition-on-and/id1622289300?i=1000613603050 DM or email us at thrivingfamilypodcast@gmail.com to...
Perimenopause Midlife Health & How to join us live to chat more about it with the experts! (Episode with Linsdey Wismer, MSN, ANP-BC, WHCNP-BC, CPT ) 09.07.2024 1:10:46
Midlife is rough, like a menu you don't want to order from! But... we have some really helpful ways to Thrive during our midlife hormone changes. Hormone Therapy is a great way to help. Join us for LIVE for Midlife Magic: https://www.calmparent.net/midlife-magic If you use code "midlife" at the checkout you will get 35% off! Get the book talked about in this episode: https://ww...
11. Fill Your Cup: Assignment, Alignment and Adjustment with Author, Speaker, Coach and Podcast host of The Shark Effect Alex Molden 12.06.2024 7:16
Fill your cup episode with B+T to remind you to take care of yourself first with Alex Molden, Author, Speaker, Coach and Podcast host (The Shark Effect). Read more below on this former American football defensive back was drafted in the first round with the 11th overall pick in the 1996 NFL Draft by the New Orleans Saints, has a son currently in the NFL and another son heading into a university fo...
9. Want a great recipe for female fun, connected community to last 10+ years? Take a listen & get the Dinner Club Rules :) 06.05.2024 59:20
Women need community and when we get older it's harder to find. B had the opportunity to sit with 8 amazing woman who have been together for 10 years in a cooking club and hear about all of the recipes they loved making, the most important recipe being the one for 10 year success. This is the best recipe for an important life giving activity that has made them better cooks, better friends and...
8. Minisode: Finding that feel good feeling in the mix of it all 27.04.2024 26:13
B+T catchup and talk about their balance... how to stay focused on feeling good each day while being busy parents. Also what they took from the show 100 Humans on Netflix. DM or email us at thrivingfamilypodcast@gmail.com to pre-order the Abundance Journal and get a free gift! Get the Journal to Joy and check out our other Thrive Journals now: https://www.calmparent.net/thrive-journals . Perf...
7. Minisode: Personal Update-Getting knocked down & how to get up again 27.04.2024 14:46
Hello amazing friends! It’s Barbara and I wanted to share a more personal episode of how I have been doing lately. Spoiler alert it's been rough. We moved my 88 year old Mom in which has been a huge adjustment and my husband just started traveling again and single parenting is hard, some work things that I was really excited about didn't get accepted and personally I have been feeling like a failu...
6. Fill Your Cup: Connecting with yourself & walking in a new way with Certified Breathwork Teacher, Life Coach and Healer Ana Lilia 01.03.2024 8:26
Fill your cup episode to remind you to take care of yourself first with Certified Breathwork Teacher, Life Coach and Healer Ana Lilia. Listen to our first episode with Ana where she teaches us how to better relax, not just for ourselves, but for teens and kids too ( https://podcasts.apple.com/ca/podcast/20-pathways-for-healing-and-transformation-with/id1622289300?i=1000603456896 ). Ana Lilia is a...
5. What women over 30 need to know about their bodies and health with Lindsey Wismer, MSN, ANP-BC, WHCNP-BC, CPT 23.02.2024 56:47
Interview with Linsdey Wismer, MSN, ANP-BC, WHCNP-BC, CPT on what women 35+ can to maintain their health and feel more energized each day. Lindsey Wismer had a personal goal to become a healthcare provider since the age of 5. She achieved that after obtaining her credentials as both an Adult and a Women’s Health Care Nurse Practitioner, after graduating from MGH Institute of Health Professions in...
4. Amazing intimacy tips with your partner with Parent Educator Paige Dunbar 14.02.2024 59:53
B+T interview Parent Educator Paige Dunbar about cultivating healthy relationships with your partner. Paige IG: @paiged_ DM or email us at thrivingfamilypodcast@gmail.com to pre-order the Abundance Journal and get a free gift! Get the Journal to Joy and check out our other Thrive Journals now: https://www.calmparent.net/thrive-journals . Perfect to give as a gift! We’re here for you, so pleas...
3. Fill Your Cup: Fitting in daily affirmations & things for the Lunar New Year with Modern Feng Shui Expert Kristina Hollinger 10.02.2024 18:59
Fill your cup episode with B+T to remind you to take care of yourself first with modern feng shui expert, podcast host and author Kristina Hollinger! We get into what she does with her clients each Lunar New Year, how much she loves Gabby Bernstein, Spirit Junkie and being a Miracle member as well as business mentor Gabriel Forleo who has been on our show. And how she finds the time for guided med...
2. More freedom and the top 3 things to focus on this year 08.02.2024 17:08
B+T chat about what's to come this season on the podcast and what to expect for the Thrive Social community. New episodes and the pillars that we focus... ease day to day, connection with yourself and others (and rising together) and abundance in all aspects of your life... and ultimately more freedom for parents to live the life of your dreams with kids! It's time to thrive and not just s...
1. Inspo, abundance, THRIVE SOCIAL and all the other goodness for you this year! 07.02.2024 29:49
B+T share all the exciting news for this year including so much abundance to come for you and our amazing community. DM us on IG or send an email to get on the pre-order list for the abundance journal. Get the Journal to Joy and check out our other Thrive Journals now: https://www.calmparent.net/thrive-journals. Perfect to give as a gift! We’re here for you, so please leave a review in the comme...
88. Decorating tips for the holidays & always with Erica Lynn Peters 13.12.2023 34:39
B+T interview Erica Lynn Peters to help decorate for the holidays and for her best decorating tips. Don’t miss the takeaways at the end. Listen to our first episode with Erica, season 2 episode 83: https://podcasts.apple.com/ca/podcast/83-fill-your-cup-finding-daily-joy-in-your-home-and/id1622289300?i=1000633228694 Erica is a decor enthusiast and holiday fanatic and so much more. Connect with Eric...
87. Living life to it's fullest and celebrating the holidays this year with Amy Johnston of Johnston Style 07.12.2023 35:35
B+T interview Amy Johnston on creating family memories and making everything easy and fun this holidays season from decorating your home to family traditions, and great Christmas gift ideas! It's about giving yourself grace and allowing more ease and flow in this year to avoid holidays stress and overwhelm. Don’t miss the takeaways at the end of the episode. Amy is the creator of Johnston Style, a...
86. Fill Your Cup: Fueling your body & the value of having an EpiPen close by with Meg George 27.11.2023 21:27
Fill You Cup episode with B+T to remind you to take care of yourself first with Meg George. Meg also talks about kids and food allergies, sharing her terrifying story of how she found out about her child's allergy. It's so important to share as this can happen to anyone, especially if you have babies and littles up to age 6. DM us on IG or email thrivingfamilypodcast@gmail.com to receive D...
85. Sharing joy with your kids and others & teaching kids about philanthropy with Meg George 15.11.2023 57:08
B+T interview Meg George on philanthropy and making it accessible for everyone, including how to teach kids to be philanthropic! Meg is a mom, writer, speaker and consultant on impactful philanthropy, who finds fulfillment in educating the next generations of philanthropists on the power of generosity. She and her husband Phil co-balance running their consultancy, George Philanthropy Group, with r...
84. Super great tips on how to avoid the stress and bring on more joy and ease this Holiday Season 12.11.2023 30:02
This episode is all about how we can stop dashing all the way into the holidays and focus on the important things. We have the amazing Parent Educator Nanette Brown giving us her tips of how to holiday with ease and joy. She shares so many good tips about family traditions, the importance "Calendaring", checking in with each family members holiday must haves and so much more. When B first heard th...
83. Fill Your Cup: Finding daily joy in your home and personal space with decor enthusiast and holiday fanatic Erica Lynn Peters 31.10.2023 15:30
Fill Your Cup episode with B+T to remind you to take care of yourself first with the delightful Erica Lynn Peters who describes herself as a decor enthusiast and holiday fanatic. Subscribe to our podcast to learn more about Erica and be the first to know when our next two episodes with her drop. Connect with Erica on Instagram @ericalynnpeters. Get the Journal to Joy and check out our other Thri...
82. Diagnosing ADHD & supporting kids, teens and adults through hormone changes with therapist Amanda Meyers 24.10.2023 21:04
B+T interview therapist Amanda Meyers on hormone changes and diagnosing ADHD, including why kids and adults are often diagnosed when they're going through hormone changes including menopause and pregnancy/childbirth. She shares her clinical experiences as well as her own personal experience. Amanda (she/her) is a licensed mental health counselor and certified nutritionist in WA state specializ...
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