Calm Parent
Thriving Family Podcast
Welcome to a supportive space to fill your cup and elevate your life. Join Barbara Stratte and Tereza Fonda for real, raw and impactful interviews with Dr. Pam and other incredible guests. From sleep deprivation to tough conversations with your school-aged children, and beyond – we celebrate the joys, and break through the stress and overwhelm, of being a parent – handling the topics that no one talks about!
Where to listen?
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Episodes
56. Fill Your Cup: Feeling all the feels with Certified Trauma-Informed Breathwork Facilitator, Life Coach and Pediatric Sleep Coach Lucia (Lucy) Almeida-Oliveira 20.07.2023 7:11
Fill your cup episode to remind you to take care of yourself first with Pediatric Sleep Coach, Certified Trauma-Informed Breathwork Facilitator, and Life Coach Lucia (Lucy) Almeida-Oliveira. She is a certified sleep coach and trauma-informed breathwork facilitator who has a passion for helping moms find their wellbeing while navigating motherhood. Having personally experienced postpartum depressi...
55. Kids and tech struggles handled with Dr. Doreen Dodgen-Magee, psy.d. and psychologist (Part 2) 18.07.2023 30:57
B+T interview Dr. Doreen Dodgen-Magee, psy.d., an award winning author, speaker, and psychologist on all things kids and tech part 2. From effective ways to ween your family off of screen time to protecting our children online, Dr. Doreen's tips will help change your family's life for the better. Learn more below and at https://doreendm.com/ . Listen to part 1 of this amazing and inform...
54. Kids and tech struggles handled with Dr. Doreen Dodgen-Magee, psy.d. and psychologist (Part 1) 14.07.2023 27:07
B+T interview Dr. Doreen Dodgen-Magee, psy.d., an award winning author, speaker, and psychologist on all things kids and tech. From effective ways to ween your family off of screen time to protecting our children online, Dr. Doreen's tips will help change your family's life for the better. Learn more below and at https://doreendm.com/. Connect with Dr. Doreen and link to get other resources at htt...
53. Meaningful travel and storytellling with the founders of Travel Sojourns Paul and Marilee Kostadimas (Part 2) 04.07.2023 20:23
B+T interview Marilee and Paul Kostadimas to find out more about meaningful travel, and find out where to travel with kids (and just to simply dream about travel!). Marilee and Paul are the founders of Spotlight Sojourns, and are travel partners in life, through life, for life. Meaningful travel is part of their story from the very beginning. They met as graduate students on an archaeological dig...
52. Meaningful travel and storytelling with the founders of Travel Sojourns Paul and Marilee Kostadimas (Part 1) 30.06.2023 26:57
B+T interview Marilee and Paul Kostadimas to find out more about meaningful travel, and find out where to travel with kids (and just to simply dream about travel!). Marilee and Paul are the founders of Spotlight Sojourns, and are travel partners in life, through life, for life. Meaningful travel is part of their story from the very beginning. They met as graduate students on an archaeological dig...
51. Fill Your Cup: Modeling Mindful Eating with Chef, Nutritionist, Author and Restaurant Owner Marie Askisawa 27.06.2023 7:45
Fill your cup episode with B+T to remind you to take care of yourself first with Chef, Nutritionist, Author and Restaurant Owner Marie Akisawa on how to raise their kids with the life-long health benefits of the Japanese way of eating. Listen to our entire interview with Marie on Baby Bumps to Littles Podcast where you get your podcasts: https://spotifyanchor-web.app.link/e/E3rMllX1VAb Marie is...
50. How to become a more abundant investher with Beth Rooney & Christine Fiske (Part 2) 22.06.2023 25:52
B+T interview Beth Rooney and Christine Fiske of the abundantinvesther.com on all things investing with a focus on parents, women and kids. Listen to part 1 of this episode: https://podcasters.spotify.com/pod/show/calm-parent/episodes/49--How-to-become-an-more-abundant-investher-with-Beth-Rooney--Christine-Fiske-Part-1-e24c2j9 A leadership coach, MBA, and former tech startup exec, Christine bega...
49. How to become a more abundant investher with Beth Rooney & Christine Fiske (Part 1) 21.06.2023 34:25
B+T interview Beth Rooney and Christine Fiske of theabundantinvesther.com on all things investing with a focus on parents, women and kids. A leadership coach, MBA, and former tech startup exec, Christine began using life insurance as a tool for growing her businesses including a real estate investing business she runs with her husband. Able to see the incredible potential in people, she wants all...
48. Receiving, overcoming mommy guilt & the 51% rule with Taqdees Razzaq - Minisode 15.06.2023 29:50
Minisode snippet from a live with B+T and Taqdees Razzaq, a for profit and not for profit business owner, philanthropist. motivational speaker and coach. Listen to our first epoisode with Taqdees where she tells more about her inspirational story and initiatives help to raise vibrations and equip women entrepreneurs to step forward just like her, and other phenomenal women like Mother Theresa, Opr...
47. Fill Your Cup: Endorphins and tea with entrepreneur and certified Clarity Coach Jen Roth 13.06.2023 6:24
Fill your cup episode with B+T to remind you to take care of yourself first with certified Clarity Coach and podcast host Jen Roth. Listen to our first interview with Jen on getting clarity and all the benefits of tea: https://spotifyanchor-web.app.link/e/sKwFIcayAAb . Jen is passionate about connection, health, and working with professionals and entrepreneurs, guiding them in determining their ne...
46. What parents need to know about sexuality and gender to support kids and teens with educator Kelsey Ross 08.06.2023 36:15
B+T interview sexuality educator Kelsey Ross about gender and sexuality to help us better understand our teens and what they might be going through (regardless of whether they talk to us about it or not). Kelsey shows us that puberty and sexuality conversations don’t have to be hard or uncomfortable. This episode is must-listen-to episode for every parent and childcare provider! Read more about Ke...
45. It's right in front of you.. amazing coaching call with Cathy Heller starting me on my path - Minisode 06.06.2023 12:57
Minisode with B on why we're doing what we're doing and our Made for More event! Feeling lost and know you are meant to do something that you're not doing? I was too. This short episode is a part of a podcast from the amazing Cathy Heller helping to guide me to what was right in front of me. I wanted to share this because we learn the best from hearing others experiences and stories. O...
44. When intercourse is painful and other important things about pelvic floor health (for women at every age) with Pelvic Floor Physiotherapist Lucia Mathieson 01.06.2023 8:26
B+T interview Pelvic Floor Physiotherapist Lucia Mathieson about pelvic floor health for women at every age, including when to take your teenager daughters to a pelvic floor specialist. They talk about things like painful periods and pain during intercourse. Listen to our first episode with Lucia on the Thriving Family Podcast How to not pee your pants: https://spotifyanchor-web.app.link/e/BTX9f1...
43. Feel better and safer with money with Money Maven Gabrielle Forleo (Part 2) 30.05.2023 23:15
B+T interview money maven Gabrielle Forleo (part 2) who uniquely understands the intersection of money, sales, and spirituality. Gabrielle worked for Deepak Chopra for over 16 years, and was the all-time sales leader for the Chopra Center for Wellbeing with over 36 Million dollars in lifetime sales. When she took over on-site retreat sales, sales increased by 400%. Gabrielle traveled the world tea...
42. Feel better and safer with money with Money Maven Gabrielle Forleo (Part 1) 25.05.2023 35:03
B+T interview money maven Gabrielle Forleo who uniquely understands the intersection of money, sales, and spirituality. Gabrielle worked for Deepak Chopra for over 16 years, and was the all-time sales leader for the Chopra Center for Wellbeing with over 36 Million dollars in lifetime sales. When she took over on-site retreat sales, sales increased by 400%. Gabrielle traveled the world teaching, sp...
41. Fill Your Cup: Avoiding over planning and surrendering to the present moment with Registered Osteopathic Manual Practioner & Mind-Body Transformation Leader Inge Bender 23.05.2023 10:57
Fill your cup episode with B+T to remind you to take care of yourself first with Registered and Osteopathic Manual Practitioner Inge Bender. Inge is a leader in mind-body transformation across multi-disciplinary industries. She has a Kinesiology background, and is also a Chopra Health™️ Instructor, certified yoga instructor and Meditation teacher. Find out more about Inge and download her free med...
40. Raising athletes and navigating competition on and off the court with former NFL player, author, speaker, coach and podcast host Alex Molden 18.05.2023 44:47
B+T are running with a giant today in this amazing interview with Alex Molden, Author, Speaker, Coach and Podcast host (The Shark Effect). Read more below on this former American football defensive back was drafted in the first round with the 11th overall pick in the 1996 NFL Draft by the New Orleans Saints, has a son currently in the NFL and another son heading into a university football scholars...
39. Finding what ignites your inner spark & join us live for Made for More - Minisode 17.05.2023 18:08
Minisode with B+T on what lights you up and makes YOU happy as a Mother. JOIN US LIVE for Made for More on June 13th (recording will also be available). Learn more here: https://www.calmparent.net/made-for-more We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below! Get our free guide to...
38. Fill Your Cup: Finding connection & being present with Family Coach Sean Donohue 11.05.2023 7:49
Fill your cup episode with B+T to remind you to take care of yourself first, with cool family coach Sean Donohue. In the first two episodes with Sean, he talks with us about all things parenting like how to get your kids to rock doing chores. Sean is incredible at making parenting easier, from how to build lasting relationship with your teens to the secrets of getting your kids to take out the gar...
37. Balancing family life and the things that light you up with founder and philanthropist Taqdees Razzaq 09.05.2023 56:45
B+T interview the wonderful Taqdees Razzaq, a for profit and not for profit business owner, philanthropist. motivational speaker and coach. Her inspirational story and initiatives help to raise vibrations and equip women entrepreneurs to step forward just like her, and other phenomenal women like Mother Theresa, Oprah and Cathy Heller who we talk about in this incredible episode. Learn more and fo...
36. How to nip Spring colds and flus for the whole family - Minisode 05.05.2023 21:42
Minisode with B+T on the best ways to boost your immune system especially when you're feeling a cold of flu coming on bc the struggle is real when anyone in your family isn't feeling well, especially when it's YOU and you're trying to do all the things like care for your family. Get the free download listing all these ideas: https://www.calmparent.net/secrets-to-nip-colds-and-flu J...
35. Fill Your Cup: Taking it easy on yourself with Certified Emotion Code & Body Code Practitioner John Inverarity 02.05.2023 6:19
Fill your cup episode with B+T to remind you to take care of yourself first, with John Inverarity, Certified Emotion Code and Body Code Practitioner, and Chronic Pain and Mental Health Specialist. Listen to our first interview with John: https://podcasts.apple.com/ca/podcast/15-how-to-effortlessly-heal-chronic-pain-and-better/id1622289300?i=1000600890276 John used Body Code to heal his own ailment...
34. Secrets to preventing and reversing hair loss in men and women with Functional Naturopathic Physician Dr. Pam 27.04.2023 28:53
B+T interview functional naturopathic physician Dr. Pamela Smith on how to prevent and treat hair loss, to slow down the process. Blog post on PRP treatment to help reverse and reduce hair loss: https://www.calmparent.net/what-is-prp-or-platelet-rich-plasma-a-natural-face-lift/ Rosemary essential oil: https://amzn.to/3L3g4O4 Collagen: https://amzn.to/3Opc6Qd Dr. Pam’s website: http://www.drpam...
33. Keeping connected with your kids as they get older & with your partner with Parent Educator Nanette Brown 26.04.2023 39:05
B+T interview Parent Educator Nanette Brown on how to connect with your babies and kids at every age & connection with your partner. This episode has all the best snippets for connecting with your kids as they get older and with your partner. They talk about the dynamic of having one then two or more kids as well as the impact it takes on your relationship with you partner, and everything in b...
32. Fill Your Cup: How to block out time for self care and mixing it up with Coach and Consultant Tracy Kennedy 20.04.2023 8:25
Fill your cup episode with B+T to remind you to take care of yourself first, with results-driven coach and consultant, Tracy Kennedy. Over the last twenty years, Tracy has worked in many roles: personal & professional development coach, leadership & team consultant, course facilitator & trainer, product development & content creator, and leader. We’re here for you, so please leave...
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