Thriving After 50 "Mind Body Soul"

Thank you for joining me on Thriving After 50 "Mind Body Soul" as I wrap up the 6 pillars/ principles to better health & wellness as I put it all together and give you tips on how you can apply the six principles and get results and start improving your health & quality of life! These are 6 simple pillars/principles I used to improve my health and I eliminated diabetes, high cholesterol, high bloo...

Good Day, This is Master Coach G here On Thriving After 50 Mind Body Soul Today I'm talking about the importance of water, something we don't give much thought too! Getting enough water every day is important for your health.  Why hydrate? Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipatio...

As it turns out, getting an adequate amount of quality sleep is nothing short of essential for our health and wellness as human beings, yet there is an alarming number of us who are not placing nearly enough importance on the amount of sleep we get each night. Not getting enough quality sleep affects everything from your immune system and your heart health to your memory, cognitive abilities and m...

Hey Good Day, This is Master Coach G here with you On Thriving After 50 Mind Body Soul In this episode I'm talking about the importance of a balance diet Still talking about the 6 principles to better health and wellness Why you should eat regularly How many calories should we consume How a balanced diet can reduce the risk of chronic diseases Because bad diet is link to 4 of the top 10 leading ca...

Benefits of Physical Activity Immediate Benefits. Regular physical activity is one of the most important things you can do for your health.   Being physically active can improve your brain health, help manage weight, reduce the risk of disease, like high bp, hc, ha1c, diabetes and obesity  strengthen bones and muscles, and improve your ability to do everyday activities.   •Weight Management. To ma...

What Is a Mindset and Why It Matters   Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation.   There are two types basic mindsets: fixed and growth.   If you have a fixed mindset, you believe your abilities are fixed traits and therefore can't be changed.   You may also believe that your talen...

There are 6 simple principles I used to improve my health and I eliminated diabetes, high cholesterol, high blood pressure, high A1c, obesity and acid reflux  WITH NO MEDICATION AT ALL! How many of you would like to know what these 6 simple principles are?   Changed my mind about my health (mindset) Be aware of my (habits) Started walking everyday (physical activity) Changed my diet/eating habits...

Everything is going to be centred around these 3 principles that I will refer to as.... The 3 A's These 3 principles that will assist us in improving our quality of life! Here are The 3 A's Awareness Knowledge or perception of a situation or fact Awareness is the first step in making any changes. You can't address, change, fix or upgrade any issues/habits/unwanted behaviour you're unaware of. Once...

In this podcast I'm going to spend time establishing a foundation. Everything is going to be entered around these 3 pillars that I will refer to as.... The 3 A's These 3 pillars will assist you in improving your quality of life! Awareness Accountability Adjustments Join me Tue April 30 @ 5:05am for Thriving After 50 "Mind Body Soul" Coach G here and I'll see you on the Next Level

**Welcome to my first episode of Thriving After 50 Mind Body Soul** I'm Master Coach G In this episode I want to spend this time sharing the foundation for this podcast My main goal is to become an ASSET in your life, to assist you in improving your health and quality of life, mind body soul. Simply put.... I'm here to add value. Everyone should know who I am Everyone should know what I do Everyon...

Join me Master Coach G for Thriving After 50 "Mind Body Sou" as I share valuable information that will help you improve your health and quality of life. Join me Thursday April 25, 2024 @ 5:05am EST so you too can THRIVE! See you on the NEXT LEVEL Master Coach G

My goal is to add value to your life sharing practical application that will assist you to improve your health and quality of life, through holistic approach and practices utilizing my skills in naturopathy to help you on this path of wellness.