Thriving After 50 "Mind Body Soul"

Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" The more you know On today's episode I'm going to share my personal experience with the health care system. * Do research on your condition * After time I saw pc * Check to see if there is any natural remedy in stead of Prescribed steroids * Didn't work * Before you expose yourself to radiation, make sure it's necessary * Started stretc...

Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode, I'm sharing information to help better manage your cholesterol levels. Managing your cholesterol levels is important for heart health. Here are some effective strategies: 1. **Healthy Eating**: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Incorporate healthy fats like those found in fish,...

Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode, I'm sharing information to help jumpstart your weight loss journey and maintain lasting results through life-changing habits. When 4 out of the 6 key principles are applied, that's when you start seeing significant results. Embarking on a weight loss journey can be rewarding but also challenging. Here are some tips to h...

Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In today's episode... I'm asking a question, What keeps you up at night? There are several things that might keep someone awake at night, including: 1. **Stress and Anxiety**: Worries about work, relationships, or personal challenges can lead to restless nights. 2. **Exciting Ideas**: A burst of creativity or inspiration might keep some...

Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In today's episode I'm talking about Cultivating inner peace and the benefits that will improve your health! Cultivating inner peace and tranquility Cultivating inner peace and tranquility is a powerful goal that can significantly enhance your quality of life. Cultivating inner peace and tranquility is an essential practice for overall...

Hey Fam!  Master Coach G 🌟  Thriving After 50 "Mind Body Soul" In this episode, Coach Marci Kenon, is back sharing more information about toxicity Coach Marci is here to talk about the products we use daily and the impact they have on our health. From food to household items like soap, laundry detergent, and disinfectants, to personal products such as lotion, deodorant, and toothpaste, she will d...

Hey Fam!  Master Coach G 🌟  Thriving After 50 "Mind Body Soul" In tomorrows episode, the focus shifts towards soul health. While we often prioritize physical and mental well-being, it's essential to remember that our soul also plays a crucial role in overall health. Taking care of our soul is an integral part of maintaining a balanced and healthy lifestyle. Our soul consists of three key componen...

Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode Im talking about it's time for reframing Here's why this subject has come up and I believe it's noteworthy. Women, including myself, fulfill multiple roles - wives, mothers, grandmothers, sisters, aunts - all while managing jobs or businesses, running households, and more. It's crucial that we prioritize self-care for ou...

Being aware of these potential toxins and making informed choices about food sourcing and preparation can help mitigate risks associated with daily consumption. Active ingredients are typically listed on product labels, often alongside inactive ingredients, which are other components that may serve as fillers, preservatives, or stabilizers but do not contribute to the main effect of the product. L...

What you don't know about the food you and your family are consuming  https://www.closegras.com/? http://linkedin.com/in/marci-kenon-9740a94 Join Coach Marci for this FREE Master Training 8/14/2024 @ 6-7pm est  https://www.facebook.com/share/RN2cpqU5jZLSpLuf/?mibextid=9l3rBW   Website www.coachg.life   Contact me: https://coachg.life/contact-me/.   Book a call with me Coach G Calendly https://cale...

Maintaining good health involves a combination of physical, mental, and emotional well-being. Here are some key strategies:   Balanced Diet**: Eat a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugars, and high-sodium items.   Regular Exercise**: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigor...

Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul." In today's episode I have a question for you What's in your tool box? You can't build a house without tools. You can't build a car without tools. You can't build a bridge without tools. So why wouldn't you want the tools to build the life you desire? Having the tools in your toolbox will allow you the opportunity to use them to manage...

Hey Fam, Master Coach G here on Thriving After 50 "Mind Body Soul" And today I am going to how important it is to maintain All the subjects I talked about this month. Starting with our immune system immune system Maintaining a good immune system is crucial for overall health and well-being. A strong immune system helps protect the body from harmful pathogens, such as bacteria, viruses, and other m...

Website www.coachg.life   Contact me: https://coachg.life/contact-me/.   Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Main FB page https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&us...

Hey Fam, Master Coach G Thriving After 50 "Mind Body Soul" In this episode I'm sharing information from the perspective of a certified professional naturopathic practitioner. A naturopathic practitioner is a healthcare professional who practices naturopathic medicine. Naturopathic medicine is a holistic approach to healthcare that focuses on using natural remedies and therapies to help the body he...

Fayedra's journey is a testament to the resilience and strength of women facing health challenges. As my daughter, she has navigated these obstacles with grace and determination, inspiring me every step of the way. Despite being under 50, she exemplifies how women of all ages tackle these struggles. Her experiences have shaped her into the incredible person she is today. I am incredibly proud of F...

How vitamins & minerals deficiencies affect our health Yes, vitamin and mineral deficiencies can have a significant impact on our health. Vitamins and minerals are essential nutrients that our body needs in small amounts to function properly. They play crucial roles in various bodily processes, including metabolism, immune function, cell growth, and development. When we lack certain vitamins or mi...

Hey Fam, Master Coach G here on Thriving After 50 "Mind Body Soul" Throughout the month, we will be featuring special guests. Join me tomorrow as my special guest shares how she went from barely functioning to thriving! MsNolia will be sharing her journey on how coaching transformed her life and put her on the path of living a better quality of life. Join me as she shares her story I'm Coach G, an...

  Hey Fam, Master Coach G here on Thriving After 50 "Mind Body Soul" And today I am going to talk about The importance in maintaining a healthy weight & Diet Our weight and diet play a crucial role in maintaining good health for several reasons: 1. Disease prevention: Maintaining a healthy weight can lower the risk of developing chronic conditions such as heart disease, type 2 diabetes, high blood...

Hey Fam, Master Coach G here on Thriving After 50 "Mind Body Soul" And today I am going to share information about our immune system and how important it is to maintain a healthy immune system Maintaining a good immune system is crucial for overall health and well-being. A strong immune system helps protect the body from harmful pathogens, such as bacteria, viruses, and other microorganisms, that...

Hey Fam, Master Coach G here on Thriving After 50 "Mind Body Soul" And today I am going to continue to talk about our emotions and "how to achieve good emotional health" Achieving good emotional health is an important aspect of overall well-being. Here are some tips to help you maintain and improve your emotional well-being: 1. Recognize and express your emotions: Allow yourself to feel and acknow...

Hey Fam, Master Coach G here on Thriving After 50 "Mind Body Soul" And today I am going to continue to talk about our emotions Characteristics of emotional challenges Emotional challenges can vary greatly, but here are some common characteristics: 1. Intensity: Emotional challenges often involve intense feelings that can be difficult to manage. These feelings may include sadness, anger, fear, or f...

Master Coach G here on Thriving After 50 "Mind Body Soul" And today I am going to continue to talk about our emotions and how to identify our emotional triggers Identifying emotional triggers can be a helpful step in understanding and managing our emotions. Here are three steps to help you identify emotional triggers: 1. Self-awareness: Start by being aware of your emotions and paying attention to...

Hey Fam, Master Coach G here on Thriving After 50 "Mind Body Soul" And today I am going to continue to talk about our emotions and how we must Recognizing our emotions Here are a list of some emotions we experience Love Anger Happiness Fear Sadness Rejection Anxiety Joy Envy Gratitude Excitement Pain Abandonment Shame Confusion Guilt Resentment That's just to name a few from my studies. I found ou...