Thrive with Life Podcast

Live Q&A from my coaching covering intentions and actions weekly, how to navigate habits and behaviours from weekdays to weekends, nutrition with body weight and shape, do you need to track calories to lose weight and so much more! I apologise in advance for my voice, a delightful cold, and Edith showing without pre-warning me. Please like, share and rate the podcast, your support is appreciat...

In this episode I dig deep into relationships with food, what an unhealthy relationship with food looks like and the steps you can take to work through your relationship with food to bring about a more positive relationship & food neutrality. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition

Live Q&A covering client questions this week, what is the difference between binge eating and overeating, meal timings with exercise. water retention and how to rid of it, sleep routine and so much more. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithrebecca.co...

In this episode I talk about a big limiting belief many hold around certain foods that bring about preoccupation with food and the guilt, I unpick where it has manifested from and how you can fully immerse yourself in occasions like Easter, holidays, Christmas with complete presence, awareness and flexibility. Please like, share and rate the podcast, your support is appreciated wholeheartedly. &am...

Single, full time working Mum, Jo of two boys shares her phenomenal story of getting to a place of freedom, health and happiness in herself. After 33 years of dieting, starting from the age of 10 years old, following WW, SW, Cambridge, and dieting solely for the male gaze shares how she has combatted many limiting beliefs and finally found the confidence in herself, the internal self worth and in...

Live Q & A from client questions, covering Muscle Mass & Cardio, Sleep Routine, Bloating, In the moment & Radical Acceptance for the wild weather in the UK. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition

In this episode I talk about unconditional permission to eat, how to get to a place of food freedom, removing the novelty of food, connecting your mind and body and aligning choices to your values. Many believe they follow an inclusive diet with unconditional permission to eat but this is somewhat incorrect if you hold any moral weight or labels to food, this episode will help you understand how t...

Live Q & A from client questions, covered peri-menopause and any changes to make, considerations for food that help anxiety, diet talk and boundaries, how I structure my day and lots more. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebec...

Find yourself always craving sugar? & then caving into that craving, sick of the tired battling of cravings well this episode is for you! I help you understand where cravings manifest from, why we are driven towards sugar & how to navigate more mindful behaviours by surfing the urge.  If you liked the episode, please leave feedback, comment, like or share. & for more information o...

Live Q & A from client questions, covered external validation, in the moment strategies for emotional and mental struggles, motivation to start exercising, does it matter if I eat the same everyday and the post lady (you're welcome) If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrit...

Today I am joined by Chelsea of Strong Girl Squad to chat things periods, what occurs with the menstrual cycle, how to navigate PMS symptoms, training considerations & tracking your cycle.  The apps I recommended are Flo & Natural Cycles. Chelsea can be found on Instagram - @strong_girl_squad  If you liked the episode, please leave feedback, comment, like or share. & for more...

In this episode I talk through the common struggles I see with many of my clients of a weekend which leads to the "off track" spiral. Instead of just getting back on track, I help you unpick your actions more to build on a healthy approach to the weekends, to social events and how you can support a binge response.  If you liked the episode, please leave feedback, comment, like or share. &...

Live Q & A from client questions, covering do we need to track calories to lose weight? Is low fat better? Dietary Fibre If you liked the episode, please leave feedback, comment, like or share.  & for more information on working with me, head to;  @nutrition.with.rebecca  www.nutritionwithrebecca.co.uk  https://linktr.ee/Rebeccalouisenutrition

In this episode I talk about the importance of exercise outside of just fat loss, how to reframe your why to incorporate exercise into your life consistently and wrap up with a tip for motivation  If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk https://link...

Live Q & A from client questions, covered getting back on track, returning from holidays, self fulfilling prophecies, and how much sugar should we be having per day?  If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition

In this episode I talk give insight into the best diet for fat loss, how to maximise your results with an approach that works for you and some tips to implement with your day to day Nutrition. Please reach out if you would like some help setting your calories.  If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nut...

Truly honoured, full of complete passion & love for this wonderful human. Issy has been working with me for 2 years now and has achieved so much that I wanted you to all have the pleasure of hearing her phenomenal journey. This episode Issy & I chat about the changes she has made, we dig into her CrossFit days, chat around her limiting beliefs, fear around carbs & how she feels around...

In this episode I talk about Emotional Eating, what is EE, why it is used as a coping strategy and behaviours that can support building emotional awareness to help build alternative mechanisms to support you. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk https...

We are back!!! & with a bang! An absolute treat for you here, an awesome catch up with Heather. We chat all things self worth, parenting, limiting beliefs, online coaching, Rebeccas biscuit indulgence, Heathers mid-week meltdown & so much more!  Link to Heathers Social; https://www.instagram.com/heather.moffat.fitness/ Be sure to check her out for some awesome content. If you liked th...

In this 3 part series I guide you through three of the biggest elements to helping prepare your mindset for your journey, these are the biggest challenges many face & understanding these to begin with is a fundamental part of not only achieving your goals but doing so in a way that supports you, your life & is true to you. Part 3 - Knowing your values  Follow this link to an attached...

In this 3 part series I guide you through three of the biggest elements to helping prepare your mindset for your journey, these are the biggest challenges many face & understanding these to begin with is a fundamental part of not only achieving your goals but doing so in a way that supports you, your life & is true to you. Part 2 - Self Fulfilling Prophecies & Limiting Beliefs; If you...

In this 3 part series I guide you through three of the biggest elements to helping prepare your mindset for your journey, these are the biggest challenges many face & understanding these to begin with is a fundamental part of not only achieving your goals but doing so in a way that supports you, your life & is true to you.  Part 1 - Realistic Expectations.  If you liked the episo...

We often believe restriction is just about energy intake, but your intention with your action can become largely restrictive. In this episode I talk you through setting intentions that support longterm results and how your current approach may be impacting your further behaviours.  If you liked the episode, please leave feedback, comment, like or share. & for more information on working w...

In this phenomenal episode, I have the absolute pleasure of talking to one of my wonderful clients Katie. Katie shares her journey with you all, her previous dieting methods, her vulnerability when we began working together, the process of coaching, how it has impacted her and her health. Katie has worked through her relationship with food, and in her words feels "content" in herself. Her journey...

A bonus episode for you, a recording of a Journalling Webinar I recorded for my clients, a way of helping connect your mind and body through a practise that will support longterm behaviours with nutrition & health. Journalling is so very close to my heart, something I am so invested in & genuinely believe has been one of the most transformative behaviours that has supported my weight loss....