Thrive with Life Podcast

In this episode I give you a huge secret to lasting, sustainable results. How being kind to yourself actually helps you achieve greater results with your health journey.  If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk https://linktr.ee/Rebeccalouisenutriti...

In this episode I talk about setting expectations that are honest and realistic & how actually setting lower expectations can help you be more successful long term. Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me,...

Happy New Year 🥳 - Bonus episode of the first live q&a for my clients in 2023.  In this episode I cover questions asked from weekly check ins & self assessments; How to be more consistent Body Image Not dieting in January Snacking Journalling & Gratitude  If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, h...

In this episode I talk about instant gratification, how it may have held you back for years with dieting and how to get better at patience especially with your fat loss results when considering lasting success. Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home If you liked the episode, please leave feedback, comment, like or share. &amp...

In this episode I talk about navigating that post Christmas feeling, how to manage your actions forward, with compassion and guidance towards intentions for the coming days that will benefit your health. Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home  If you liked the episode, please leave feedback, comment, like or share. &...

A bonus episode, a snippet of the Webinar delivered to my wonderful clients on how to navigate a mindful and balanced Christmas, how to enjoy it and reduce the unsolicited thoughts and feelings of guilt & shame.  Merry Christmas 🎄  Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home If you liked the episode, please leave fe...

In this episode I talk about the menopause, exercise recommendations to support the menopause, considerations for nutrition and tips to help manage symptoms.  Any medical advice should be taken from your GP. Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home If you liked the episode, please leave feedback, comment, like or share. &a...

In this episode I talk about how to navigate your response to the scale weight and how to remain on track with the fluctuations you see.  Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with....

Another fantastic catch up with Heather, this week we chat about expectations around Christmas, Social Events, Self Beliefs & so much more. Thankfully no Edith today!  Link to Heathers Social; https://www.instagram.com/heather.moffat.fitness/ Be sure to check her out for some awesome content. If you liked the episode, please leave feedback, comment, like or share. & for more informati...

In this episode I have the pleasure of chatting to Scarlett Hart, an online mobility & yoga coach and one of my wonderful clients. We discuss body image, growing up in the self objectification world, boundaries and falling back in love with training.  Scarlett details are here - https://www.instagram.com/sun.kissed.yoga/  If you liked the episode, please leave feedback, comment, like...

Catch up with Heather Mofatt, a fellow Nutrition & Fitness Coach and Mum of 2, we chat at great length about Elf on the Shelf, managing December, evening triggers, journalling & so much more. I apologise in advance for Edith 🫠 Link to Heathers Social; https://www.instagram.com/heather.moffat.fitness/ Be sure to check her out for some awesome content & ask her as many Elf on the S...

In this episode I talk about one of the biggest things holding you back from achieving your goals, how your current beliefs can dictate your actions and how to work through those with actionable steps.  If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk

In this episode I talk about the importance of setting boundaries & tips on how to navigate situations around talk with body image and food. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk

Catch up with Heather Mofatt, a fellow Nutrition & Fitness Coach and Mum of 2, we chat at great length about our own lived experiences, challenges with growing up, scale weight, social events, values, emotions, we cover so much in this episode.  Link to Heathers Social; https://www.instagram.com/heather.moffat.fitness/  Be sure to check her out for some awesome content.  If...

Happy day of birth to me, a bonus episode, a reflection 32 things I have learnt at 32 - Enjoy! If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk

In this episode I talk about how to manage social events, how to prevent these spiralling and some tips on what you can do. Details for my Sweet Spot Christmas; https://sites.google.com/nutritionwithrebecca.co.uk/group-coaching/home If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition....

A live Q & A with my clients, in this episode I cover; Food as comfort, Hydration, Sleep Importance, Environment, Snacking, Plant Protein, Scale Weight and much more.  If you liked the episode, please leave feedback, comment, like or share.  & for more information on working with me, head to;  @nutrition.with.rebecca  www.nutrition.with.rebecca.co.uk

In this episode I talk about body image, what body image is and what it isn't, I cover body appreciation, body functionality, body acceptance and how to begin fostering a more positive body image.  If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk

In this episode I guide you through getting back on track, 3 things you can do today to help you get back on track but also how you can learn to respond going forward.  If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk

The Group coaching you have always wanted. 31 Days of Behaviour & Habit coaching with Nutrition & Exercise. Let me guide you on how to eat, for enjoyment, for fun, for health, with balance & flexibility and to start 2023 feeling empowered Finding the “sweet spot” between indulgence & overindulgence can be hard, navigating the increase in social events can, for many, can feel overwh...

In this episode I talk about Mindful Behaviours with Nutrition & how I believe these are key to sustaining your results. 1. Maintaining regular eating patterns 2. Checking in with fullness & hunger 3. Emotional awareness 4. Pace of eating 5. Deep Breathing  6. Removing Distractions Paper cited Warren, M et al (2017) "A structured review on the role of mindfulness, mindful eating and i...

In this episode I talk about Scale Weight, how it isn't the most practical way to measure success with your journey, the difference between just weight loss and fat loss, how to measure fat loss and behaviours that support fat loss.  If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutr...

In this episode I talk about the importance of protein within our diet, especially as we age, to support muscle protein synthesis, immune system, cell reproduction, reduce muscle protein breakdown and how it will keep you fuller for longer. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nu...

In this episode I talk about the narrow approach diet culture has led many down and why that can hold you back from achieving your goals. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk

In this episode I talk about an underrated secret to success, Self Compassion. We tend to believe being harder on ourselves leads to more success, but being kinder to yourself give you greater success & here's why. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.c...