Thrive with Life Podcast

Live Q & A from client questions this week; - Is it ok to eat the same food? - Why cant we eat all the cake? - What to do when disconnected? - Getting comfortable leaving food on your plate - Responding to food guilt Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutri...

In this episode I take a deep dive into internalised weight bias; - What is internalised weight bias - Where it manifests from - How it affects your relationship with food, with your body and prevents long term change - How to challenge internalised weight bias References; Weight bias among exercise and nutrition professionals: a systematic review - doi: 10.1111/obr.12743 Please like, share and ra...

Live Q & A from client questions this week, topics covered; - How to know if you are eating too much or too little not tracking? - Perfection & Food Labels - Getting more fibre in - Bloating Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk...

In this episode I talk about the implications both physiologically and psychologically the over restriction, over eating pattern has on many people. I dig into the limiting beliefs held, how the guilt and shame keeps you trapped from attaining any goal and give supportive recommendations to bring you out of this pattern of behaviours to finally thrive with your life. Please like, share and rate th...

Live Q & A from client questions today, topics covered include; - Weather dictating food choices - How to stop comparison - Physiological impacts that occur with sleep deprivation - Environments and loved ones impacting perception of weight & shape Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head t...

How many times have you found yourself checking in the fridge mid-afternoon, questioning why you are hungry but feeling a deep urge for a boost of energy? In this episode I talk through the importance of sleep deprivation, how it has a profound impact on eating behaviours, cravings & is linked closely to chronic illness.  If you liked the episode, please leave feedback, comment, like or s...

Live Q & A from client questions this week, topics covered; - Kefir and adding it to a diet, are there any benefits? - Why do I call good and bad food? - How to respond in the moment when you have the tools - Rebecca's PMS Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca...

In this episode I go through a reflection I had on my recent trip to Orlando and talk you through steps to enjoy your holiday with balance, with presence, with more connection and fully immerse yourself in the moment; Mindful Eating on Holiday If fat loss is a goal, how to diet into a holiday Exercise & Rest Body Image Connection Please like, share and rate the podcast, your support is appreci...

Live Q & A from Client Questions this week; How to be more patient with the process Appetite changes with the weather Unmet needs Food Rules / Food Boundary Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutriti...

Dr Richie Kirwan has a PhD in clinical nutrition, a university lecturer currently in Exercise Physiology at Liverpool John Moores University, a Podcast host, a Science Researcher, a fountain of knowledge and a coach, I met Dr Richie for the first time at Level Up, an event ran by EIQ in April and was blown away by the content delivered, Richie spoke at great length about Heart Health, Muscle Mass...

Live Q & A from client questions this week, topics covered; How to deal with partners who are feeders Menopause and disempowering messages Fat Free vs Full Fat - Thoughts How to be mindful when busy Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co...

Just love your body? Problematic in my opinion, in this episode we take a deep dive into body image; What is a body image? How to adopt a positive body image? Do's & Don't's with dieting and body image. Self objectification theory Journal Prompts to support a positive body image Please like, share and rate the podcast, your support is appreciated wholeheartedly. & for more info...

Live Q & A from client messages this week, topics covered; Good & Bad Food Why do I feel like I regress at time? Work stress & nutrition Is walking enough Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisen...

In this absolutely heartwarming, courageous episode I have the pleasure of talking to Danielle, a longterm client. Danielle talks so openly, wholeheartedly about her journey with me, living in what many would class as a societal accepted body but feeling unhealthy in herself, we talk about; What her body once meant to her (everything) Binge restrict cycle How actions were driven solely by diet cul...

Live Q & A from client messages this week, topics covered; Wild Jet Lag from me Unconditional Permission to eat with cravings How to get out of a funk with a diet How to eat healthy and keep costs low Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca....

In this episode I talk about the messaging around calories, reps and steps and how for many, this has fed a cycle of all or nothing and driven action further away from attaining any goal, I help refocus and reframe with behaviours that support health journeys with a positive mindset, more awareness and compassionate intentions with your actions. Please like, share and rate the podcast, your suppor...

In this episode I talk about perfection, many believe success comes from perfection, actively striving with wildly high expectations but actually finding themselves in a rabbit hole of all or nothing approaches with shame and guilt. I help unpick perfection with understanding of why you likely hold this mindset and how to navigate more action consistently in the pursuit of your goal. Please like,...

Live Q & A from client messages this week, topics covered; Wild weather in the UK How to recognise actual hunger Importance of sleep Are we all too obsessed with fat loss Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebecc...

In this episode I am joined by Scarlett Hart from @sky_coaching_ where we do a deep dive into how to support Chronic Fatigue Syndrome with Nutrition. Is sugar making it worse? What is the best diet to support CFS? How can we reduce overall stress? How important are carbohydrates? What if I'm not hungry? Emotional eating strategies. You can find Scarlett and the incredible work she does on IG @...

Live Q&A from my client questions, topics covered; Intro into why I talk about breathing Cravings & Periods Building a relationship with the scales Building a relationship with MyFitnessPal Is walking cardio? Please like, share and rate the podcast, your support is appreciated wholeheartedly. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithr...

In this episode I talk through limiting beliefs that are held around socialising, an innate desire to be perfect with nutrition and the assumption that going out causes weight gain and sends you off track causing the guilt, shame, failure thoughts. I help you reframe and understand that it isn't the socialising that causes the all or nothing, but your response. This episode is designed to empo...

Live Q&A from my coaching covering muscle mass, training performance, why we should all be looking to build muscle mass, shocking statistics, emotional eating, supplements & so much more. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://...

In this episode I help you reframe your focus with a healthy approach to any goal that supports not only the achievement of the goal in a nourishing way but the sustainability of that goal. How many times have you dieted and regained? How many failed diets have you tried? This podcast will help you finally see where to drive your focus to flourish with your journey. Please like, share and rate the...

Live Q&A from my wonderful clients, questions covered include NHS 800Kcal Diets, Muscle Mass, Cardio / Weights, Timings of Meals, Creatine Supplementation and so much more. If you resonate with the final element of this podcast and struggle with your relationship with food or your body my inbox is open and coaching is designed to support you through that. Please like, share and rate the podcas...

In this episode I debunk the myths around good & bad food, help you understand how to break free from the moral descriptions and food labels and gain some understanding of where these have likely manifested from and how they have prevented you achieving your results with tips to work towards food neutrality with balance. Please like, share and rate the podcast, your support is appreciated whol...