Thrive with Life Podcast

How many times have you said "I eat really healthy but cannot lose weight?" - I know I have said it far too many times, the reason you cannot lose weight is not your metabolism, its not that you are broken, or "past it" in this episode I help you explore reasons why you cannot lose weight and give you advice on how you can and keep it off. Please like, share and rate the podcas...

Live Q & A from amazing client questions today, we cover the stress response in the body and how it can impact your body image, why it's absolutely OK and normal to feel and what happens when you don't and answer; - Bad food & body shifts - How to make decisions away from partners food. - Reframing times you overeat for memories. Please like, share and rate the podcast, your suppor...

"Pinch me moment" Ben Coomber, founder & CEO of BTN & Awesome Supplements, writer of award winning "How to live an awesome life" joins me on the podcast to talk about Nutrition, Finding Resilience, Understanding Self Care, Mastering Self Respect, how we can begin supporting the younger generation and opens up about his battle with obesity and poor body image growing up....

Live Q & A from amazing client questions this week; - Is comfort eating ok? - How to limit the noise of social media on dieting into Xmas? - Do I need to eat protein & veggies with each meal? - How not to snack when a meal wasn't satisfying - Talks on confidence Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with...

Finding joy in life is an important part of healing your relationship with food & your body. Diet culture teaches us that the most important thing about us is our weight and shape and with that many can spend a myriad of years consumed by thoughts around their bodies and food. Finding joy in life helps you explore your needs and connect with things that are important to you to live a thriving...

Live Q & A from incredible client questions this week; - How to not fixate on bodies when having photos taken - How to navigate situations on diet & healthy eating talk - How to embrace spontaneous events - Dealing with comments on food choices Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @...

In this episode I take a dive into food avoidance, whether or not it is helpful or hindering for you, topics covered; - Avoiding trigger foods - Incorporating trigger foods into a diet - Abstinence violation affect - Food labels - Sustainable results If you'd like a copy of the journal prompts sent over for Food Neutrality & your Relationship with Food drop me a message on my instagram and...

Live Q & A from incredible client questions as always; - How not to associate food with how our bodies look. - Incorporating meals cooked by others without feeling out of control - What exercises would I do? - How to remain balanced over the weekend - Finding motivation to exercise Apologies for the audio, there was a couple of instances it was paused due to unforeseen circumstances! Please li...

In this episode I take a deep dive into intentional rest, the association many have with rest, the impacts lack of rest can have on eating habits and behaviours and to help you with strategies to not constantly feel exhausted and drained. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with...

Live Q & A from client questions this week; - How to deal with thoughts around "bad" - How to navigate work situations with cakes & stress - How to increase calories and decrease protein - What to eat around training - Changes for autumn & Edith making an appearance at which I am super apologetic about. Please like, share and rate the podcast, your support is appreciated whol...

In this episode I talk about one of the biggest challenges faced by many, whether or not you must eat all the food on your plate. Guiding through a way of re-establishing hunger and fullness skills with autonomy, knowing how food feels in your body and being able to honour your body to a place of discomfort. I talk about using the hunger and fullness scale with guidelines to support your goals, wh...

Live Q & A from incredible client questions this week, topics covered; - Beauty Spotting - How to differentiate between overeating & fullness - Boundaries around body image & diet talk - Optimal exercise for muscle building - In the moment strategies - Surfing the urge in busy situations with alternative actions Please like, share and rate the podcast, your support is appreciated whole...

In this podcast I talk you through how to build awareness and STOP in the moment when you have the urge to binge / emotionally eat. How to build on self awareness and clarity in the split second to support value driven actions that are lined to your goals. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head t...

Q & A from client questions today; - Is it better to avoid & remove food? - Whats the difference between overeating and eating past fullness? - Should I take collagen? - Why know a menstrual cycle? - How to leave food on your plate? - Should I plank? And so much more... Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support w...

Its assumed losing weight "heals your relationship with food and your body" its so far from the truth, fat loss does not correlate to an increase in confidence, self esteem, self worth or a balanced relationship with food. In this very vulnerable episode I talk to you about my relationship with food and my body at 140kg and 53kg, how it felt in both of those bodies and how it feels now....

Questions from amazing clients this week; Setting boundaries with friends & family Eating out of a routine  Any benefit to monitoring blood sugars What do I do if my husband doesn’t want to do the things? Is my mind full or am I mindful? Follicular phase & emotions One thing I wish I knew sooner Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if y...

An absolutely awesome episode with Heather Moffatt Online Coach of Project Your Best Self, we take a deep dive into; - Relationships with food - Relationships with Body - Why your values are important - Shift work - Fat loss And so much more. It was an honour to be invited on Heathers Podcast - You can find her at @ heather.moffat.fitness Please like, share and rate the podcast, your support is ap...

Live Q & A from client questions this week; - Saying no to a partner when it doesnt align to your values - How to give a scooby when you don't want to give a scooby - Body functionality - Navigating opinions and comments from others - Caffeine advice Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head...

In this episode I give 5 things you can do to support a healthy relationship with food and your body, this is applicable to everyone, a healthy thriving state where you can sit without food pre-occupation, food focus, eat and move on with your day, sit with body acceptance, appreciation, have greater awareness, clarity, pretty empowering place to be. 1. Follow an inclusive diet. 2. Establish a reg...

Live Q & A from awesome client questions, this week we cover; - Advice for how to eat on an aeroplane - How to add variety into a diet - Is it ok to take a break from life - Sitting with sadness after a meal - Supplements - Will I always label Good & Bad food? And so much more Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for su...

In this episode I talk about weight maintenance, how you sustain your results, how to reframe your thoughts towards your diet to help you finish dieting forever, to help you finally achieve your results and actually maintain them longer than 6 weeks, I am talking 6, 12, 18 months, years later.  If you liked the episode, please leave feedback, comment, like or share. & for more information...

Live Q & A from hero client questions this week, topics covered; - How to eat Pick n Mix with balance - Removing fitness watches - Intention behind your action - Tracking with a healthy relationship with food - PMS & PMDD, how to manage - How to navigate busy commitments with a healing journey Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you...

In this episode you'll find helpful tips and advice on how to respond to a low body image day in a protective manner in pursuit of any health goal; - What is your body image - Dieting and your body image - Client success with body image days - How to respond to body image days - Considerations for your next diet Please like, share and rate the podcast, your support is appreciated wholeheartedl...

Live Q & A from wonderful client questions today, topics covered; - Reformer Pilates and Rebecca spreading her legs - How not to resent others for being able to "eat what they want" - Love language in food - Sleep quality - Fat Loss Tips - How to deal with challenges with relationship with food. Please like, share and rate the podcast, your support is appreciated wholeheartedly. &amp...

In this episode I take you on a deep dive into my journey coming from 22 stone to 60kg, maintaining an 85kg weight loss for 8 years. - How I lost the weight - Things I do to maintain the weight loss - What I eat to maintain the weight loss - How I move to maintain the weight loss Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support...