Thrive with Life Podcast

Happy New Year 🥳 First Live Q & A of 2024 and we are off to a bang with incredible client questions; - Fat loss non-negotiables - Is it better to avoid food in January? - How to know if you are in a place to diet? - Perfection Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecc...

In this episode I take you through what a food relationship actually is, explain in detail how your food relationship is formed, what your food relationship may look like and what an ideal food relationship should feel like. I also talk in depth about fat loss and your food relationship and whether the two are supportive of one another. Please like, share and rate the podcast, your support is appr...

In this episode we take you through the do's and don'ts' of your next fat loss journey. We discuss things to AVOID that will hinder any sustainable approach and things to consider to set yourself up for an approach of success and health. Rebecca, having worked with 00's of people on their own journey and successfully lost 85kg herself and maintained it for nearly a decade has a rea...

Diet culture is making a comeback I am sure, the talk around dieting is rife this time of year and there's so much marketing done, it can create urgency, scarcity and uncertainty for whether or not dieting is right for you. In this episode I guide you through understanding if dieting is right for you, what you need in order to diet and how to establish an approach for you. You can join the 202...

In this episode we talk in depth about how to begin fostering a positive body image, by that we don't mean "love yourself" rather leaning into acceptance, appreciation with 5 evidence based strategies that will not only improve your body image but make your dietary approach more sustainable. If you want a copy of any of the mindful tools for eating behaviours do drop me a message ove...

That one episode you need to hit save on and come back to on special occasions. I know having been in the realm of dieting for many years you likely believe all overeating is bad, you've cycled through restriction and then fallen into "off track" behaviours, this episode helps you reframe your perspective and break away from the narrative that all overeating is bad to support you wit...

Live Q & A from amazing client questions; - How to reduce bloating - Will it always be a thing that you tot up calories in your head? - Saying no with unconditional permission to eat - Measuring success over Christmas - Sprouts yay or nay? Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition...

In this episode we take a deep dive into food guilt, how and why it manifests, the reason you may feel guilty with certain foods, how food guilt impacts your ability to successfully diet and strategies to remove the guilt from your diet. Want to join January "Anti-Diet" accountability, you can join the priority list here - https://forms.gle/9sAkWW3eizhDmmxC6 Please like, share and rate t...

Live Q & A from amazing clients questions, today we cover a broad range of topics, from the wild weather currently in the UK and how to respond with your exercise alongside; - Mindless snacking when cooking - Not undoing progress when out socially - Biggest lessons learnt - How to make time when you have no time Please like, share and rate the podcast, your support is appreciated wholeheartedl...

In this episode we take a deep dive into boundaries, how they are essential for a healthy and thriving food relationship, how to navigate comments from others, how to create autonomy and choose an action right for you, how to come away the unhelpful people pleasing and create space for your needs in a thriving manner. Please like, share and rate the podcast, your support is appreciated wholehearte...

Live Q & A from amazing client questions this week; What are the benefits to trying to lose weight in December?  Is there a limit on the amount of times you can go out and still achieve your goals? Advice for handling an 80hour + week with staying on track this festive season? How to be more mindful when time is of the essence Please like, share and rate the podcast, your support is appreciate...

BONUS Episode!!! Audio taken from the November Webinar for my clients, the ONE TOOL you need to navigate the festive period WITHOUT going "off track" and without abandoning your goals! This tool will support you through so many times of your life, if you'd like the visuals from the webinar drop me a message "Navigating Christmas" and i'll forward those over 🎅 Please li...

Live Q & A from amazing client questions this week and exciting news coming with Thrive with Life; - In the moment strategies for cravings - How to get comfortable with food wastage - Striking the balance with exercise and nutrition, not one or the other. - Do you need to always be mindful with meals To sign up for the FREE Overeating E-Book you can join the priority list here - https://forms....

Hit save, this is one of those episodes to keep close to you, one that you may need to come back to in the future on many occasions because you are human. Here I guide you through 5 evidence based strategies for coming out of an overeating episode and ending the yo-yo dieting cycle. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for supp...

Live Q & A from incredible client questions this week; - Can my body change shape without the scales moving much - How to mindfully manage a buffet/spread - Why does sweetcorn come out whole - Breaking away from perfection - Are there any foods we should avoid Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coachin...

In this episode I talk about a key attribute that everyone needs for successful and sustainable dieting - Resilience. With a lack of resilience many can take situations on as permanent, personal and pervasive impacting then behaviours with nutrition and exercise. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching...

Live Q & A from incredible client questions this week; - The dreaded office environment with pressure to eat the food - Does running impact muscle mass? - All things periods - Navigating the darker nights And of course, so much more. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with....

An incredible episode where we are joined by Steph from ETPHD to chat all things ADHD. Steph shares her wealth of incredible knowledge around neurodivergence, we cover; - What is ADHD - Diagnosis of ADHD - Symptoms of ADHD - Exploration of your own needs - Food relationships and ADHD AND SO MUCH MORE!! I recommend you all give Steph a follow, you can find her @steph_etphdcoaching and the education...

Live Q & A from amazing client questions this week ft Rebeccas tragic rapping; - Difference between eating disorders & disordered eating - Snacking on all the snacks at family houses - Funk with exercise and lack of motivation - Why do I bloat after cake? Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching...

In this episode I talk you through how to reframe your journey when you want to quit, give reasons why you may feel like quitting, help you establish whether quitting is the right decision for you and give prompts to work through times when you do want to quit. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching h...

Live Q & A from client questions this week, topics we covered; Any tips for working through mindless grazing when I come home after a meal out? Advice for supporting family members who can see are struggling? If I have a meal that isn't full of protein is it important to then go and eat protein and eat more? What foods can support stressful situations  Please like, share and rate the podca...

In this episode I talk about the common struggles with Halloween, Christmas, Thanks Giving, Easter, any holiday and your relationship with food. You likely want Fat Loss but these times can come with some dichotomous thinking. This episode gives evidence based nutritional strategies to support you working through your limiting beliefs to feel more confident and comfortable around these events. Foo...

Live Q & A from incredible client questions this week; - How to begin finding joy outside of food - How to navigate an illness whilst remaining accountable to health - Fear of weight gain with unconditional permission to eat. - Why is mindful eating tricky for some - Anger at years you spent dieting Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if y...

A complete honour to have Felicity join me on the Podcast, Felicity is an evidence based Pre & Post Natal Coach & supports women with sustainable Fat Loss. Felicity has had her own journey growing up from being a Disney Princess to Bikini Competitions and now full time working in the fitness industry. Felicity joins me to talk about her relationship with food, her body image, coming away f...

Live Q & A from amazing client questions this week, we cover; - Leaning into imperfection with spontaneous events - Reframing photos outside of your body - How to tackle boredom and what it might be telling you. - How to adapt when things go "out of routine" - Post run fuels And Rebecca celebrating legends wins! Please like, share and rate the podcast, your support is appreciated who...