Thrive with Life Podcast

Q & A from client questions this week, we cover a range of topics; - Navigating meals out - Links between gut health issues & slimming world - PMS & nutrition recommendations - How do you connect to your body - Benefits to weight vests Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutri...

In this episode we talk about the common reservations and resistance that many feel about beginning this style of coaching and help establish with a clear perspective that no matter where you are in your journey this is the optimal way to come home to your body and achieve lasting results. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready f...

Q & A from incredible client questions ft lots of honesty from Rebecca, topics covered; - When did I realise diet culture wasn’t working for me and how I changed to maintain my weight loss? - Is adding cardio beneficial to a workout routine? - Why some lose weight quicker than others  - Friend Food Guilt Please like, share and rate the podcast, your support is appreciated wholeheartedly. &...

In this episode we take a deep dive into food preoccupation; What is food preoccupation? Why is manifests? The impacts it has on your dieting success Evidence based steps to work away from constant thoughts around food. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutrit...

Q & A from incredible client questions this week, we cover; - Do I need to eat all my snacks, or do I need to be more mindful. - When to stop tracking calories. - Is there a link between sugar and addiction in humans. - Feeling uncertain around dressing for the summer months - Home gym equipment recommendations - Does sleep stop fat loss If you have any questions please feel free to reach out...

This weeks podcast is inspired by a few conversations I have had online about overeating, it came to me that many are still unsure as to why they overeat, especially when restriction has been normalised for so long in society. This episode takes you through a common reason many overeat and how to respond if you do overeat. Please like, share and rate the podcast, your support is appreciated wholeh...

Q & A from incredible client questions this week, please remember if you have any questions you want answering you can send those across on Instagram or via Email. We cover; Identifying your values  Recommended brand of protein Identifying feelings in your body Why do I want more chocolate at home but not when I am out? Training to max effort Please like, share and rate the podcast, your suppo...

In this episode we take a deep dive into trigger foods; - What are trigger foods - Why do we have trigger foods And more importantly strategies to begin incorporating trigger foods into your diet where these foods no longer have a hold over you. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutriti...

Q & A from incredible client questions today. We cover: - Reducing cholesterol without feeling restricted - Are green powders worth the investment - Bananas vs Mars Bars - Supporting childrens food and body relationship - Why do I still tot up calories in my head? - Book Recommendations Remember, if you have any questions you can drop them over to me and I'll happily cover them! Please lik...

In this episode we guide you through the steps needed in order to SUCCESSFULLY diet for summer by starting the process NOW, and by successful we mean lose the weight and keep it off, ending the yo-yo cycle, all or nothing, having no food guilt or body shame. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head...

This week another awesome round of client Q & A's, we cover; - What movement quantifies as exercise - Pelvic floor strengthening - Cravings after meals out - Connection to your body, what is it? - Grounding breath work - Cardio, when to and when not to & how to get it all planned in. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are r...

In this episode we have a chat about the biggest lie you have been fed from diet culture and how this can trip you up into not only poor results with dieting, but a low body image and negative food relationship. We give strategies and advice to begin coming away from this lie and start working towards a healthful and thriving food and body relationship. Please like, share and rate the podcast, you...

Q & A from client questions this week, we cover; - How romantic relationships impact food relationships - How to begin accepting your body - How to know you're working hard enough in a workout - Eating for health vs eating for fat loss but more eating for long term results - Supplements & so much more ❤️ Please like, share and rate the podcast, your support is appreciated wholeheartedl...

Self compassion gives you the ick right, you think its airy fairy and actively dismiss it, believe you need to be hard on yourself to get results. I want to help you see the importance of self compassion, how it is actually proven to see you get more results, and how its linked to better dietary success. Take a listen and begin implementing it now to better your journey. Please like, share and rat...

Live Q & A from amazing client questions this week, we cover; - Rants about comments on females body - How to stop negative body image thoughts escalating - Collagen supplements - Magnesium baths - Nutritionists vs Dieticians Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca...

In this episode we work through the fear of weight gain; - Why do we fear weight gain? - Being able to embrace and accept weight fluctuations? - What does weight gain mean to you?  - Is weight gain entirely detrimental to health? Not all weight gain is bad and the beliefs around this can leave you trapped in a viscous cycle of all or nothing, yo-yo dieting. A must listen for all. Please like, shar...

Awesome questions from clients this week, we cover; - What support can you offer to friends with PCOS - How to work on your relationship with food when life is busy - Not eating kids leftovers - Fear of regular eating Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritio...

The majority of people I work with initially come for fat loss, but we soon begin work on their relationship with food to attain SUSTAINABLE fat loss. Here I talk you through transitioning into a fat loss phase after healing your food relationship and help you establish if fat loss is right for you right now, or if it would be more beneficial to work on your relationship with food and then attain...

Live Q & A from incredible client questions this week (as always) we cover; - How to understand the difference between mental and physical hunger. - Is it healthy to take your own food to friends instead of them cooking? - Tracking food outside of calories - How to deal with social occasions causing uncertainty And so much more..... Please like, share and rate the podcast, your support is appr...

Join the beautiful Becky Firth and I as we have an open chat, an honest conversation about our pregnancy journeys so far. How the foundations of a healthy food and body relationship are supportive of any change in your body, the messiness of Trimester 1 that nobody talks about and how to embrace this chapter of your life away from diet culture. Becky is an incredible coach, you can find her at @ b...

In this episode we take a deep dive into the difference between fat loss and weight loss, how to measure the true changes with fat loss outside of scales, acknowledging whether or not fat loss is right for you right now and how to break away from the beliefs that scale weight is the most important thing about you or your journey. Please like, share and rate the podcast, your support is appreciated...

Live Q & A from incredible client questions, this week we cover; 1. How to stop constantly thinking about food all day 2. Remaining consistent when feeling disconnected 3. Where can you get motivation from? 4. How to identify whats next after recognising emotions? 5. Tips to build new habits Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are r...

Have you ever said "I feel fat" and followed through with maladaptive coping strategies? Excessive exercise, overeating? This episode is for you. We talk through why you feel fat, where it stems from and how to work through these feelings with more compassion, kindness and action in pursuit of your goals. Please like, share and rate the podcast, your support is appreciated wholeheartedly...

Live Q & A from incredible client questions this week, today we cover; - Unacceptable comments on bodies - Acceptance at a higher body weight - FODMAP's and identifying trigger foods - Herbal remedies, the good, the bad and the ugly - Creatine, should I increase or take a break? Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for...

In this episode we take a deep dive into whether or not exercise is useful for calorie burn and whether or not it is a helpful strategy alongside fat loss. We chat through the benefits of exercise and how to reframe your approach to exercise to help break away from any dichotomous thinking with nutrition and movement. Please like, share and rate the podcast, your support is appreciated wholehearte...