Thrive with Life Podcast

A short episode that guides you through a tool we use here at Thrive with Life with all our clients to support embodiment, awareness, and a more neutral body image. A practise that forces you into your body, to see you offer this world more than a decoration, to connect back to yourself and in turn build acceptance and recognition of what your body offers and does for you. Take a listen to this bo...

Its not a you problem, its not your willpower, nor is it your metabolism, but its likely you're following wild restriction that is inviting overeating. This episode guides you through the first fundamental behaviour you need to end overeating, this is something I still do now and credit weight maintenance to my ability to this alongside many other behaviours. This is the first principle all ou...

Q & A from incredible client questions, we cover; - Permission to eat past fullness - Why is Monday always a get back on it day - Comments from others on body image - Are you ever fully healed & being called fatty this week 🙃 Our coaching waitlist is open for intake beginning September. If you're interested in ending the war with food and your body, finally breaking free from yoyo die...

In this episode we take a deep dive into holidays, how to navigate a holiday, how to prepare for a holiday, fundamentals you need to follow to reduce the all or nothing, the food guilt, how to navigate your body image and the best advice for returning from a holiday all whilst protecting your food and body relationship. Please like, share and rate the podcast, your support is appreciated wholehear...

Another wonderful Q & A from client questions this week. We cover; - Is fat loss right for me now I feel calmer and more accepting in my body and food? - Creatine and the response to supplementation - How to navigate social events without the feeling of constant food focus - Intermittent fasting - The good & bad and so much more Please like, share and rate the podcast, your support is appr...

Do you ever feel like you have a pull to certain food? That the food has a voice and feels so loud? It's an out of body experience? That urge so intense? If so this is for you, a deep dive into cravings, why we crave certain food, what causes cravings and methods to supporting you navigating cravings with beneficial and healthful coping strategies. Please like, share and rate the podcast, your...

Rebeccas rant to begin along with incredible questions from clients this week. We cover; - GLP-1 Drugs - How to begin formulating connection - Reasonable amount of ultra processed foods to be included in a diet - Snack ideas - Is Body acceptance possible for everyone? Our coaching waitlist is open for intake beginning September. If you're interested in ending the war with food and your body, f...

An absolutely phenomenal episode with the wonderful human Claire Jarrett from Empowered Nutrition, we take a deep dive into Relationships with Food, Body Image and how impactful they are in pursuit of sustainable health and fat loss. Keep a look out for the next few Thursdays where Claire and I will be doing LIVES!!!! Claire can be found @ claire_empowered_nutrition Please like, share and rate the...

Q & A from incredible client questions this week, we cover; Discomfort with multiple social events  Shifting thoughts on negative body image Unsolicited comments from others How to know you’ve healed your food relationship  Guilt with food wastage  We have TWO spaces open for 1-1 Coaching, these will be the last spaces we open before Autumn, if you're ready for support with your journey he...

I dieted for years, tried every method out there, but it wasn't until I shifted my mindset with this one reframe that supported me losing 85kg and keeping it off, ending the yo-yo dieting, the all or nothing, food guilt, body shame and binge eating. If you have dieted numerous times with no real results, still feel consumed by food, by your body you NEED this episode!! Please like, share and r...

Q & A from incredible client questions; - Do I practise what I preach? - Navigating perceived judgement from others on body image - Scale weight triggers - Re-evaluating values & so much more ❤️ WE HAVE TWO SPACES OPEN FOR COACHING!!! End the yoyo diet, quit the all or nothing, stop the binge -> restrict, end the body shame, finally lose weight whilst nurturing and supporting your food...

Do you do really well for a few days but then end up overeating? Can you stick to a diet for a few weeks but find you are back overeating? Do you self sabotage and are sick of constantly being stuck on the cycle? Are you fed up with the shame and guilt around food? You need this episode, we chat through the most common reasons why people end up falling back into overeating episodes and how to navi...

I get it, you think meditation is airy fairy, you haven't got time for it, you're too stressed but you also want fat loss. These are the EXACT reasons why you need to meditate. In this episode I guide you through the common reservations many have with meditation and the impacts regular meditation have on you and how they support you. Please like, share and rate the podcast, your support is...

Q & A from incredible client questions, we cover; - Is bloating a real thing? - When to know if you're too unwell to go to the gym? - Can you drink alcohol and lose weight? - The best food for your gut and so much more! If you have any questions, please do reach out, DM me and i'll happily answer these for you! Please like, share and rate the podcast, your support is appreciated wholeh...

Radical acceptance, accepting what is without being consumed by thoughts and behaviour patterns. We are all met with misfortune, challenging days, feeling like the universe is out to get you, in these times it can be met with maladaptive coping strategies like overeating, body shame. Radical acceptance means practicing a conscious effort to acknowledge and honour difficult situations and emotions....

Q & A from client questions today, another fabulous episode that will benefit so many of you, things we cover; Implications language has on behaviours Fat loss but no scale change The dark side of social events Dressing for summer  And so much more! Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to;...

In this episode we guide you through evidence based strategies that support sustainable fat loss, ending the years of yo-yo dieting, the all or nothing, and finally have you achieve your results without food pre-occupation, with inclusion and unconditional permission to eat. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with...

Q & A from incredible client questions this week, we cover; Sitting with feelings when it feels hard Anti-inflammatory diets Gym vs Home workouts Chronic Illness  Is it possible some people just can’t lose weight? And so much more! Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.re...

Here we take a deep dive into PCOS, what is PCOS, how many people are affected by PCOS, symptoms of PCOS and give evidence based strategies on how you can manage PCOS symptoms in pursuit of a healthful journey. If you feel alone in your journey we have space for you, hormone changes within females whether that be PCOS, Endometriosis, Menopause can cause disconnect from our bodies, many believe the...

Are you ready to be one of the 6 people who want to end yo-yo dieting, quit the all or nothing, stop body shaming, wave goodbye to food guilt our coaching is designed for you! Details here; https://www.nutritionwithrebecca.co.uk/nutrition-coaching Q&A from incredible client questions; - Does cortisol cause weight gain? - How much exercise is too much exercise? - How do I know if i'm overea...

Believe you will never accept yourself until you're in a smaller body, the reality is you will never maintain fat loss if you cannot first accept yourself. Body acceptance isn't the ability to never change, it's recognising your worth lies outside of your weight and shape, embracing who you are, that you offer the world more than a decoration. Here we talk you through why body acceptan...

Q & A from incredible client questions this week, we cover; - Is there any evidence behind 10,000 steps a day - What is radical acceptance and why is it important - How to do the work when the work feels hard and you're tired - Body comparison in the moment - Should you take creatine monohydrate - Surfing the urge or just acceptance for chocolate Please like, share and rate the podcast, yo...

Do you constantly see yourself from an outside perspective? Compare yourself to those around you? Tried many diets to just "fix" yourself? You need this episode, here we take a deep dive into self objectification, what it is, how it manifests and the implications it has on your body image and food relationship along with evidence based strategies to end the objectification. Please like,...

Q & A from incredible client questions, today we cover; - How to navigate holidays - What benefits are there to eating earlier on in the day - Should your mood be dictated by the scales - Snacking at in-laws unconsciously Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www....

In this episode we take a dive into how the language we use in any part of our life can have negative impacts on the experience we have, how it impacts our nervous system, emotional regulation and can make achieving any dieting goal impossible. Food neutrality is an important concept in pursuit of any goal, which means removing language barriers and limiting beliefs, in this episode we guide you t...