Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis

Free mindfulness meditation for higher consciousness (lite) - Glenn Harrold guides you beyond the everyday mind into a state of expanded awareness, creativity, and spiritual presence. This free 10-minute mindfulness meditation is designed to help you raise your consciousness and experience life with a new and profound awareness - moving beyond the ego-centred mind and into a higher state of being...

Mindfulness Meditation for Gratitude - Glenn Harrold helps you cultivate joy, abundance, and a deep love of life in just ten minutes. Ideal first thing in the morning. This short mindfulness meditation is designed to help you develop a profound sense of gratitude and presence - shifting your mindset toward abundance, opening your creativity, and leaving you feeling genuinely energised, uplifted, a...

A deeply relaxing live meditation designed to help you connect with feelings of gratitude, openness, and spiritual abundance. In this calming live meditation, accompanied by the soothing background sound of the OM frequency, Glenn Harrold guides you into a peaceful and receptive state where you can let go of old limitations and reconnect with the abundance already present in your life. As your bod...

Join Glenn Harrold and his son Lee Harrold for an open and honest conversation about spirituality, personal growth, and their journeys as hypnotherapists. In this relaxed podcast episode, Glenn and Lee discuss their individual spiritual awakenings, how their perspectives on life have evolved over the years, and the experiences that led them both into careers helping others through hypnosis, medita...

Free 10-minute mindfulness meditation for deep sleep — Glenn Harrold helps you still your mind, release worry, and drift into a peaceful, restful sleep. Struggling to switch off at night? This sleep meditation uses gentle mindfulness techniques to quiet a busy mind, clear away worries and anxieties, and guide you naturally into a deep, peaceful sleep - in just ten minutes. Glenn's acclaimed m...

Free 639 Hz Solfeggio meditation - Glenn Harrold and Ali Calderwood help you harmonise relationships, deepen self-love, and bring more balance and connection into your life. If you are seeking more harmony in your relationships, struggling with loneliness or self-acceptance, or simply longing for greater love and emotional stability in your life, this powerful free sonic meditation is designed to...

Glenn Harrold guides you deep into your creative self to unlock inspiration, manifest your ideas, and bring your creative vision to life. This is a live improvised meditation taken from one of Glenn's webinars in his Ultimate Hypnosis App. Do you have a creative project, a message, or an idea that you've always wanted to bring into the world but haven't yet found the courage, motiva...

Free spiritual awakening meditation — Glenn Harrold guides you beyond the mind and into a state of pure bliss, oneness, and true spiritual alignment in just 26 minutes. This deeply transformative free meditation is designed to help you move beyond everyday thoughts and self-identity and connect with the profound sense of peace, joy, and oneness that comes from living in your heart. If you are draw...

Free sleep hypnotherapy session — Glenn Harrold guides you into a deep state of relaxation and peaceful sleep in just 30 minutes. Struggling to unwind at the end of the day? This free 30-minute hypnotherapy session by world-leading hypnotherapist Glenn Harrold is designed to de-stress your mind and body, dissolve the day's tension, and guide you effortlessly into a deep, restorative sleep. Wi...

Free guided meditation to release fear and worry — Glenn Harrold helps you let go of anxiety, raise your vibration, and connect with lasting inner peace and happiness in just 20 minutes. The full version of this meditation is available in Glenn's apps. If fear, worry, or anxiety have become a persistent pattern in your life, this powerful free meditation is designed to help you break that cyc...

Free weight-loss hypnotherapy session — Glenn Harrold helps you reset your mindset around food, fitness, and healthy eating in just 29 minutes. If you have tried diets and fitness plans before but struggled to make them stick, the missing piece is almost always your mindset. This free 29-minute hypnotherapy session by world-leading hypnotherapist Glenn Harrold works directly with your subconscious...

Free sleep story for deep sleep. Glenn Harrold guides you into a peaceful, restful night with this magical and deeply relaxing bedtime story. Struggling to switch off at night? This free 16-minute sleep story is designed to gently quiet your mind, release the tension of the day, and guide you naturally into a deep, peaceful sleep, no counting sheep required. Glenn Harrold's highly acclaimed v...

Free 396 Hz Solfeggio meditation — Glenn Harrold and Ali Calderwood help you release deep-rooted guilt, fear and emotional blocks. This free 20-minute sonic meditation harnesses the ancient healing power of the Solfeggio frequency 396 Hz — one of the most transformative tones in sound healing — to help you release deep-rooted feelings of guilt, fear, shame, regret, and self-doubt at a cellular lev...

Feeling anxious, overwhelmed, or stuck in a cycle of worry? This free 24-minute mindfulness meditation with Glenn Harrold is designed to help you release anxiety, quiet a busy mind, and return to a calm, centred state — wherever you are and whenever you need it most. Perfect for a lunch break, a mid-afternoon reset, or any moment when stress is building, this session will leave you feeling refresh...

Free guided meditation for mental health — Glenn Harrold helps you release anxiety, stress and worry and find lasting inner peace.  In this powerful free guided meditation, world-leading hypnotherapist Glenn Harrold gently leads you into a deep state of mental and physical relaxation, helping you release stress, anxiety, and emotional tension — and reconnect with your inner sense of calm, clarity,...

Glenn is joined by his wife, Nicola, for a Christmas special where they explore developing consciousness in a relationship. This light hearted conversation was inspired by questions they have received on this topic.  The episode delves into the events that led them to meet and grow together. They discuss the importance of clarity and maintaining a balance between the masculine and feminine energie...

In this week’s podcast Glenn talks about manifesting your goals and raising your vibrational energy in the new year. This episode finishes off with Glenn's Mindfulness for Higher Consciousness meditation session. About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their m...

Let’s explore the valuable philosophy of ‘detachment’!  We are often faced with many decisions, disappointments, stresses, and commitments each day. How can we practice ‘detachment’ to cope with life's challenges in the modern age?  Glenn discusses his own personal experience using detachment and how it can bring an equilibrium and balance to all of our lives.  We are not always in control of...

Let's thrive and shine, get fit and healthy! Why not take control of our own health and wellbeing?  On this week’s podcast Glenn discusses weight loss, conscious eating and how to get fit for the New Year. During January, motivation can be high, but often momentum fades.  Our goals can be simple such as exercising more and eating healthily, but why do so many of us fail? Hypnosis and meditati...

Glenn is joined by his son Lee Harrold as this week’s special guest. Lee is a hypnotherapist and involved in the Vedic traditions of Krishna consciousness. They discuss how authentic spiritual living can be adapted into daily life. Authentic spiritual living is not something you get good at, it’s more something you attune yourself to - a frequency based on your mindset and activities. We can raise...

How do we bypass the fear so that we are on a higher vibration? We are all spiritual beings living in a physical body. We have free will but sometimes our path may lead us away from our true soul purpose. It is a work in progress and the goal is to continue to refine ourselves. Discover how Glenn made the journey from being stuck on a low vibration level to breaking the programming and raising his...

Glenn is joined again by his wife Nicola Harrold this week as Thrives special guest, following up on their last podcast together. Conscious relationships is the hot topic during this episode and we get an insight into how these two hypnotherapists first met. They speak of how their journey through life together has been a tale of synchronicity and spiritual connection.  However, not all relationsh...

Are you disciplined? This is one of the topics this week as Glenn introduces his very first special guest to Thrive. He is joined by his wife Nicola Harrold, who is also a hypnotherapist, and together they share their wisdom and knowledge in the hope that they can guide you in making the right decisions to live as happily and healthily as possible.  After having a discussion off air about consciou...

Are you on a healing path and looking to move forward in your life? No matter how much you're struggling there is always a light at the end of the tunnel, so let the universe guide you. Glenn provides the answer this week for people who want to get in touch with mother earth and move in a divine direction. The episode finishes off with a recent remix of Meditation for Inner Wisdom.  Glenn tal...

Glenn offers the perfect remedy to what has been a crazy week for the world with a taster of his track Let Go of Fear in 8D sound. Reclaim your power as you listen to a wonderfully orchestrated meditation, which has been designed to help you let go of fear and worry and connect with your inner peace and happiness. This week Glenn discusses choosing a higher vibrational existence and how mindfulnes...