Thrive with Carrie

In this episode, Carrie welcomes Emily Finnell, a heart math coach and somatic expert, to explore the transformative power of somatic work. Emily shares her journey from special education to leadership coaching and explains how somatic practices can help us overcome resistance, process emotions, and find clarity in our lives. From managing stress with breathwork to rewiring negative patterns, Emil...

In this empowering episode, Carrie is joined again by Julie Blamphin, a speaker and expert in pelvic floor health. Together, they dive into the essential yet often overlooked topic of pelvic floor wellness. Julie explains the importance of a strong and stable pelvic floor, how it impacts everything from posture to bladder control, and why it's vital for overall health. Learn about common symp...

In this heartfelt episode of Thrive with Carrie , Carrie sits down with grief therapist Marie Burgess, owner of Genuine Connection Psychotherapy. Marie opens up about her deeply personal journey following the loss of her son, Harvey, and shares how it inspired her to help others navigate life after loss. Together, they discuss the challenges of grieving, the importance of community and support, an...

In this episode, we sit down with integrative health practitioner Grayce Muffler, founder of Giving Grayce. Grayce shares her personal story of battling chronic Lyme disease and mold toxicity, and how her experiences inspired her to help others address root causes of their health issues. Together, we explore the far-reaching effects of mold toxicity, how to recognize its signs, and actionable step...

In this enlightening episode, Carrie sits down with Shannon Costello, RDN, LDN, a registered dietitian and expert in plant-based nutrition and intuitive eating. Shannon shares her personal journey from gut health struggles to embracing a holistic, non-diet approach to food. Together, they dive into the principles of intuitive eating, the myths of diet culture, and the importance of reconnecting wi...

Join Carrie and her son Jack as they kick off the new year with an inspiring activity to set intentions for 2025. In this heartfelt episode, Carrie shares her personal experiences with choosing annual focus words like "Intentional" and "Abundance" to drive growth and fulfillment. Jack sets his own goals for the year, including athletic milestones and cultivating a more positive...

In this episode, Carrie welcomes Hannah Mitchell, founder and CEO of Heart Health Coaches. As a cardiology nurse practitioner, Hannah shares her passion for lifestyle medicine and its power to prevent and reverse heart disease. From navigating heart health risks during menopause to practical tips on diet, exercise, and screening, this conversation is packed with actionable insights for living a he...

In this solo episode of, Carrie dives into the importance of sleep and how it impacts nearly every facet of our physical and mental health. From repairing muscles to regulating hormones and even processing memories, sleep plays a crucial role in keeping us balanced. Carrie shares her personal journey of overcoming sleep challenges, the science behind quality rest, and practical tips for creating a...

In this festive episode of Thrive with Carrie , I welcome back my dear friend Abby Waleik, founder of Homebody Health, for a heartwarming and practical discussion on navigating the holiday season while staying mindful of our health. Together, we dive into the mindset shifts needed to balance enjoyment with wellness, the importance of staying intentional about nutrition, and simple strategies to mi...

On this episode of, we sit down with Julie Blamphin, a dynamic speaker and founder of Stretch Your Spirit . Known for her passion for Yoga in Real Life and celebrating the pelvic floor, Julie offers practical, joyful ways to make wellness approachable and empowering for midlife and menopausal women. Together, we explore how simple shifts—like intentional breathing, embracing movement, and letting...

In this candid and enlightening episode, I sit down with Dr. Erin Kinney to tackle a topic that often gets brushed under the rug—libido. From the intricate connection between stress and sex hormones to practical self-care tips for reigniting desire, this conversation is packed with insights every woman needs to hear. Dr. Kinney breaks down the science of how lifestyle, hormones, and mental health...

In this powerful episode, I sit down with Maureen Benkovich, founder of Sober Fit Chick Coaching and a certified gray area drinking coach. Maureen shares her personal journey of breaking free from alcohol’s grip and how she now empowers others to do the same. We dive into the fascinating science behind alcohol's impact on the brain, body, and emotions—revealing why even moderate drinking can...

Hi, everyone! Welcome back to Thrive with Carrie . Today, I’m diving into a topic I get asked about all the time—supplementation and why it’s so important for our health. There’s a lot of conflicting information out there, and it’s easy to feel confused or overwhelmed about what we really need to be taking and why. In this episode, I’ll walk you through the main reasons supplements have become ess...

Hello everyone, and welcome back to Thrive with Carrie ! I’m so excited about today’s episode because I’m joined by my friend, Dr. Cristine Ehly, an incredible naturopathic doctor who works with women managing ADHD and overwhelm. Cristine helps women harness their energy, confidence, and focus through somatic therapy, nervous system support, and natural approaches to health. In this episode, Crist...

Today, I'm thrilled to sit down with my dear friend and colleague, Dr. Sara Poldmae, who is a doctor of acupuncture, Chinese medicine, and a functional medicine practitioner. With over 20 years of experience, she brings such a deep, holistic approach to wellness, especially when it comes to women’s health. From balancing hormones to supporting women through the transitions of perimenopause an...

Hey friends! Welcome to Thrive with Carrie . In this episode, I had the pleasure of talking with Dr. Daniel Johns, an integrative chiropractor and founder of Elevate Life Clinic in Annapolis. We dove deep into his incredible personal story of overcoming autoimmune disease through alternative therapies, and how his experience shifted his entire practice. Dr. Johns shared how healing isn’t just abou...

In this special episode, I sat down with Lynda Dardick, a licensed massage therapist with decades of experience in therapeutic bodywork. We dive deep into her journey from Ireland to becoming a master of deep tissue massages, lymphatic drainage, and and more! We talk about the magic of sound bowls, the power of touch, and how massage can be a tool for both relaxation and revitalization. Linda shar...

In this special episode, I sit down with my 13-year-old son, Jack, to explore a topic that hits close to home: how to reduce stress in family life. Jack and I share some candid moments as he offers his take on what helps us manage the stress that builds up in our household, from box breathing to simply taking time alone. As a mom juggling the challenges of raising teenagers, I know firsthand how o...

Hey friends! Welcome back to another episode of the *Thrive with Carrie* podcast! I am *so* excited about today's conversation with my wonderful friend Megan Wade, the owner of Barre Forward. Megan has created this incredible community in her studio where women come together, not only to build strength but to build each other up. In this episode, we dive into Megan's journey of opening B...

In this episode, I break down my favorite strategy for reducing the overwhelm and stress. Remember, your ratings and reviews really do make my day! Follow Carrie on: Instagram: https://www.instagram.com/carriechojnowski/ Facebook: https://www.facebook.com/carrie.o.chojnowski Visit https://thrivewithcarrie.com/ to book a free discovery call! See you next time! Disclaimer: The information provided i...

In this episode of Thrive with Carrie , we’re diving deep into the world of holistic, low-tox living with my dear friend and fellow health coach, Michelle Borselle. Michelle has been on a journey of reducing toxins in her home and life, inspired by her daughter’s battle with autoimmune diseases. She shares how returning to homemade solutions—something rooted in her family traditions—has not only i...

In this episode of Thrive with Carrie , I sit down with Dr. Erin Kinney, an amazing naturopathic doctor who specializes in helping stressed-out patients regain control of their health. Dr. Kinney shares her personal journey with depression and hormonal imbalances, which led her to naturopathic medicine. After struggling with low energy, weight gain, and emotional exhaustion in her 20s, she found h...

In this episode of the "Thrive with Carrie" podcast, I’m thrilled to sit down with Dr. Ana Rodriguez, a brilliant naturopathic doctor and licensed acupuncturist. Ana shares her incredible journey from conventional medicine to a more holistic approach, focusing on women's health, metabolic disorders, and gut-related conditions. We dive deep into the topic of Small Intestinal Bacteria...

In this episode, Carrie interviews Monique Willingham, NP about some commonly overlooked topics surrounding midlife hormone health for women. Make sure to share with a friend and leave a review (they make my day!!) Monique Willingham, CRNP has always had a passion for holistic wellness and beauty as well as developing an open and honest rapport with her patients. She believes everyone deserves lov...

Food Allergies and Restrictions sure can make mealtimes a challenge sometimes! That's why my goal in this episode is to share some simple, healthy food swaps that will make your time in the kitchen so much easier! Follow Carrie on: Instagram: https://www.instagram.com/carriechojnowski/ Facebook: https://www.facebook.com/carrie.o.chojnowski Visit https://thrivewithcarrie.com/ to book a free di...