Thrive with Carrie

In this solo episode of Thrive with Carrie , we’re diving into a little-known but hugely important part of your gut microbiome—your estrobolome . If you’ve been wondering why your body feels different in midlife, or why your jeans fit differently depending on your cycle, this one's for you. Carrie breaks down: What the estrobolome is and how it regulates estrogen The 3 essential phases of est...

What do you do when life completely sideswipes you—twice? In this powerful episode of Thrive with Carrie, I sit down with one of my dearest friends, Carrie Wuollett, a fellow midlife mama, cancer survivor, and radiant force of resilience. Carrie shares her raw and inspiring journey—from losing her mom to ovarian cancer, to being diagnosed with breast cancer herself, to navigating early menopause,...

In this powerful episode of Thrive with Carrie , I sit down with Michael Molinaro—speech pathologist, founder of Peak Speech Therapy, and one of my former coaching clients turned friend. Michael opens up about his wake-up call after multiple ER visits for kidney stones and how that moment sparked a radical shift in his health, mindset, and life. Together, we explore his inspiring 45-pound weight l...

Think fiber is just about staying regular? Think again. In this episode, we’re diving deep into one of the most overlooked and powerful tools for midlife health: fiber . Whether you're struggling with bloating, constipation, blood sugar swings, or stubborn belly fat, this essential (and often under-consumed) nutrient could be the missing piece. Carrie breaks down:  – Why fiber matters way mor...

Have you ever felt like midlife has lost a little of its color—emotionally, physically, or even on your plate? In this vibrant conversation, Carrie is joined by Dr. Deanna Minich—nutrition scientist, author of The Rainbow Diet , and a pioneer in connecting food, mood, and color. Together, they explore how eating a colorful, phytonutrient-rich diet can deeply support hormone balance, brain health,...

Headed out for a summer adventure but don’t want to feel like your wellness goals get left behind? In this episode, I’m sharing real-life, doable strategies to help you stay consistent with your health— without feeling deprived or obsessed —while traveling. Whether you're road-tripping, flying, or just juggling more social plans than usual, you’ll learn how to support your gut, balance blood...

You’ve tried the supplements, cleaned up your diet, addressed the mold and Lyme… but something still feels stuck. What if the final piece of your healing isn’t physical at all? In this episode of Thrive with Carrie , Dr. Daniel Johns joins Carrie to explore how unresolved emotional trauma—big or small—can shape immune function, hormonal balance, and even your body’s ability to detox. They dive int...

You’ve probably seen microgreens sprinkled on a fancy dish or tossed in a smoothie—but did you know they might be one of the most powerful foods for gut healing, hormone balance, and inflammation? In this episode of Thrive with Carrie , certified fitness coach and nutritional counselor Wade Ellinger joins Carrie to break down the real magic behind microgreens. From his roots in the Colorado Rockie...

We’ve been sold the idea that “eating clean” means cutting carbs, tracking every bite, and living in a constant state of food guilt. But what if clean eating wasn’t about restriction at all? In this episode, we’re throwing out the rulebook and redefining what clean eating really looks like—especially in midlife. It’s not about giving things up. It’s about upgrading what’s on your plate so you can...

In this episode of Thrive with Carrie , nurse practitioner and wellness expert Monique Willingham returns to the podcast to talk about what it really means to age gracefully—from the inside out. Together, Monique and Carrie explore the physical, emotional, and hormonal changes that come with midlife and how simple, sustainable lifestyle shifts can help you feel vibrant, confident, and well-support...

In this episode of Thrive with Carrie , Carrie chats with Aliesha Mann, a board-certified family nurse practitioner and founder of Zinda Integrative Health and Wellness. Aliesha shares her deeply personal journey—from burnout and infertility to building a functional medicine practice that empowers women to take control of their health. Together, they explore Aliesha’s signature MANN Method, a holi...

For a long time, I thought I was starting my mornings with intention—exercise, meditation, even prayer. But something still felt off. I was doing all the “right” things, yet I didn’t feel fully grounded or aligned. When I discovered priming , it became the missing link—helping me connect my heart, mind, and body in a way that actually shifted how I showed up each day. My mornings no longer just he...

In this vulnerable solo episode, I’m opening up about a season when I felt completely out of alignment. Chronic pain, digestive distress, hormonal imbalance, and constant irritability had taken over—and I barely recognized myself. As a wife and mom, it was heartbreaking to feel like I was just getting through the day, not truly living it. That all began to change when I found the Plexus Triplex an...

In this episode, Carrie welcomes board-certified Ayurvedic practitioner Ileana Gonzalez to explore how ancient Ayurvedic wisdom can offer deep nourishment, healing, and clarity during the often chaotic transition of midlife. They dive into what Ayurveda really is—more than just herbs and doshas—and how it can transform your relationship with your body, energy, and purpose. From aligning with circa...

In this episode of Thrive with Carrie , certified trauma-informed breathwork coach and Reiki master Trish Brewer joins Carrie to explore the transformative power of intentional breathing. From stress reduction and emotional release to spiritual connection and trauma healing, Trish explains how breathwork is one of the most accessible yet profound tools we have for nervous system regulation and inn...

In this episode, Dr. Molly Hutto—founder of Annapolis Family Acupuncture and affectionately known as "The Allergy Whisperer"—joins Carrie to demystify one of the most fascinating healing tools in holistic medicine: the Soliman Auricular Acupuncture Technique (SAAT). Molly shares how SAAT is helping patients permanently eliminate allergies, sensitivities, and even conditions like Alpha-Ga...

In this episode, Carrie sits down with Pam Adams, a board-certified licensed nutritionist and certified personal trainer with over 20 years of experience. As a dedicated perimenopause fitness coach and the founder of Synergy Nutrition and Wellness in Annapolis, Pam shares her inspiring journey from the high-stress music industry to helping midlife women reclaim their energy and confidence. Togethe...

In this episode of Thrive with Carrie , we dive into natural ways to manage ADHD symptoms without relying on medication. Carrie shares her personal journey with ADHD, discussing the challenges of inattention and hyperactivity and how she has learned to navigate them. From the impact of diet—avoiding processed foods and artificial additives—to the benefits of structure, routines, and lifestyle adju...

If you’ve ever tried a detox and felt worse instead of better, you’re not alone. In this episode of Thrive with Carrie , integrative health practitioner Grayce Muffler joins Carrie to break down the right way to support detoxification by focusing on drainage pathways first. They dive into why detoxing without proper drainage can actually make you feel worse, how the body naturally eliminates toxin...

Many women see fitness as a punishment, but what if it could be empowering instead? In this episode, Carrie sits down with personal trainer, professor, speaker, and author Tara DeLeon to discuss how strength training can transform not just your body, but your mindset. Tara shares her journey of breaking through fitness industry stereotypes, why women should take up space in the gym, and how shifti...

Did you know that 80% of your immune system lives in your gut? In this episode of Thrive with Carrie , host Carrie Chojnowski shares her 5 R's approach to restoring gut health—a powerful step-by-step method to heal digestion, boost energy, and improve overall wellness. Carrie explains why gut health isn’t just about digestion but is connected to everything from inflammation and hormone balanc...

Thyroid issues are more common than you think, yet many people are told their labs are "normal" while still experiencing fatigue, weight struggles, brain fog, and more. In this episode of Thrive with Carrie , Dr. Erin Kinney joins Carrie to break down why standard thyroid testing often misses key issues, what symptoms signal an underlying thyroid problem, and how stress, gut health, and...

Are you feeling stuck, exhausted, or like your body just isn’t responding the way it used to? In this episode, Coach Britt (Brittany Oliver) returns to share her journey of overcoming anxiety, hormonal imbalances, and the pressures of doing more to achieve results. Carrie and Britt dive deep into how gut health, the nervous system, and mindset all play a role in healing from burnout—especially for...

In this episode of Thrive with Carrie , Dr. Ana Rodriguez returns to share her incredible home birth experience and insights into postpartum health. From the benefits of home birth to the challenges of postpartum recovery, Dr. Ana and Carrie dive into the importance of intuitive healing, nutrition, and the often-overlooked aspects of postpartum care. They discuss vital lab tests, the role of visce...

In this episode, we’re diving into the fascinating world of the gut-brain connection and how it impacts everything from digestion and metabolism to mental health and immunity. Carrie breaks down the science behind why gut health is essential, how stress and lifestyle factors disrupt the gut-brain axis, and practical steps to restore balance. Learn how to optimize your nutrition, manage stress, and...