Thrive with Carrie

In this episode, Carrie and special guest Samantha Straub ( @teensavvycoaching ) dive into how parents can calm the back to school chaos and thrive during their parenting journey. Feel free to visit https://teensavvycoaching.com/ to learn more about Samantha! Follow Carrie on: Instagram: https://www.instagram.com/carriechojnowski/ Facebook: https://www.facebook.com/carrie.o.chojnowski Visit https:...

In this episode, Carrie tackles food label confusion and dives into how you can tell whether or not a food is actually good for you! Follow Carrie on: Instagram: https://www.instagram.com/carriechojnowski/ Facebook: https://www.facebook.com/carrie.o.chojnowski Visit https://thrivewithcarrie.com/ to book a free discovery call! Also, your ratings and reviews make my day! See you next time! Disclaime...

In this episode, the third in our metabolic series with Abby Waleik, founder of Homebody Health, LLC and advocate for a healthy glucose metabolism in midlife, we discuss the “Glucose Rollercoaster” and its impact on your health. Abby shares how focusing on breakfast as your most important meal of the day may be the most impactful thing you can do for your overall health, wellness, vitality and lon...

Today is Part 2 of our Metabolic Series with Abby Waleik, founder of Homebody Health, LLC and advocate for a healthy glucose metabolism in midlife! This episode is all about Macronutrients ~ understanding what they are, how to use this information to fuel your body on a daily basis and how to reduce the glycemic impact of food to keep inflammation (and disease) at bay! Enjoy! Follow Abby on IG her...

In this episode, part one (of three) of our metabolic series, my dear friend and colleague Abby Waleik of Homebody Health, LLC shares about the importance of identifying the signs and symptoms of blood sugar instability and how that instability influences insulin resistance, a condition plaguing our society today. As an advocate for metabolic health in midlife, Abby will dig deeper into how this i...

Today's episode is all about tackling systemic inflammation! I’ll be sharing the hacks I use daily to naturally reduce inflammation and why it’s important to develop consistent habits in this area. Small changes each day can yield HUGE improvements in your overall health! Follow along on: Instagram: https://www.instagram.com/carriechojnowski/ Facebook: https://www.facebook.com/carrie.o.chojno...

The term inflammation has become very popular these days and for good reason! Its impact on your overall health is significant and addressing inflammation at the root can change everything. So what is inflammation exactly? This episode will provide a basic understanding of what it is, what it may look like, and some beginning steps to start reducing it in your body! Follow along on: Instagram: htt...

In this episode, Coach  Britt, founder of the Holistic Wellness Coaching Academy and I will tackle how gut health, hormonal health and inflammation are all intertwined.  We will dig deeper into the gut-brain connection and how lifestyle has a profound influence on it all. Our hope is that you will walk away with simple steps to improving these areas on a holistic level. Connect with Brittany here:...

In this episode we will dive into the three components that make up the “Gut” and how imbalances and damage to the gut can influence your overall health. I will share how to identify whether your gut health might be to blame for some of those pesky symptoms that keep you feeling “less than”. You will leave armed with some simple tools to start nurturing your gut TODAY! Follow along on: Instagram:...

Welcome to the Thrive with Carrie podcast! In this inaugural episode,  I will be sharing who I am, what I stand for and my hopes and dreams for serving you in all aspects of navigating holistic health in midlife! So excited to meet you! Follow along on: Instagram: https://www.instagram.com/carriechojnowski/ Facebook: https://www.facebook.com/carrie.o.chojnowski Visit https://thrivewithcarrie.com/...

What exactly does addressing your health holistically mean? In this episode, we will dig into the Life Wheel Approach to Coaching that includes the four pillars of health – Physical, Mental, Emotional, and Spiritual – and their individual subcategories. You will learn how being intentional in all areas of the Life Wheel will lead to whole body healing & getting closer to living the life you dr...