Thrive TV Show

IN THIS EPISODE YOU’LL DISCOVER: 1) Why diets have not delivered what they promised. 2) How to eat fearlessly and mindfully. 3) How to free your energy to live the vibrant life you crave. ABOUT MICHELLE: Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry?® Mindful Eating Programs and Training that guides individuals to resolve mindless and emotional eating and senseless y...

IN THIS EPISODE YOU’LL DISCOVER: Listeners will learn about coping strategies that enable self-acceptance, confidence, happiness to lead a fulfilled life while living with chronic health issues. ABOUT EMMA-KATE: Emma-Kate is a wellness practitioner-specialising in massage therapy and mindfulness and the founder of The brain garden trust. She helps people gain back their quality of life by achievin...

IN THIS EPISODE YOU’LL DISCOVER: How to gain instant rapport upon meeting someone Spotting communication styles and adjusting to facilitate good conversations and improve relationships Reading facial and body cues to listen better and understand more ABOUT FRANK: Frank is a sales and communications expert, speaker, author and lifelong charity fundraiser. His discipline comes courtesy of The United...

IN THIS EPISODE YOU’LL DISCOVER: How to live a Technicolour Life 3 Keys to becoming the Legendary Leader of your Technicolour Life Why Lorraine wishes she'd dyed her hair purple sooner ABOUT LORRAINE: Lorraine Hamilton is a purple-haired engineer turned Executive Coach, author, and international speaker. She’s on a mission to help unfulfilled high-achievers redefine success and become legenda...

IN THIS EPISODE YOU’LL DISCOVER: Nonverbal techniques to: 1) Increase Confidence 2) Become a Better Negotiator 3) Elevate Your Presence to Increase Trust ABOUT PAMELA: Pamela Barnum is a former undercover police officer and federal attorney. While working in the justice system, she learned real-world techniques for building trust, detecting deception, and interpreting body language. As part of her...

IN THIS EPISODE YOU’LL DISCOVER: Quick, fun gratitude practices you can do each day. Why play is important, even for grown-ups. Unusual ways to bring back your sparkle. MORE ABOUT JULIE: Julie Schooler is an author of 9 books and mama of 2 beautiful tiny humans. She wants you to rediscover YOUR sparkle so is on a mission to help busy people have all the love, energy and fun they deserve without th...

IN THIS EPISODE YOU’LL DISCOVER: Know what you want Believe you deserve it How to get it MORE ABOUT LISA: Feisty, funny and fabulous. Lisa O'Neill is an absolute beam of light that will electrify your conference. With the rare ability to deliver powerful messages through side-splitting humour, Lisa is highly sought after as a keynote speaker and MC across Australia and New Zealand. After more...

IN THIS EPISODE YOU’LL DISCOVER: Three things you can focus on to ‘Up Your Brave’ and raise your resilience, confidence and courage so you can live in what I like to call the 'Impact zone' rather than the 'should' or 'frustration zone'. ABOUT NATALIE: Natalie Cutler-Welsh is a speaker, author,  impact entrepreneur and mother of 3. She specialises in empowering people...

IN THIS EPISODE YOU'LL DISCOVER: 1.  Why it is important that we counter-balance technology with nature 2.  How to prioritise outdoor time each week 3.  How to get more inspiration, motivation, and confidence outdoors ABOUT MICHELLE MORPETH: Michelle is an outdoor community leader helping mums to get their confidence back and find their energy outside. Kiwi mum to two firecracker little boys,...

IN THIS EPISODE YOU'LL DISCOVER: Resilience Perspective Reimagining ABOUT CAM CALKOEN: Many motivational speakers have become so because of a life changing event - lost limbs in accidents, reformed drug addicts, been in a gang and/or prison, or hurt as a child.   This inspires them to become change agents through motivational speaking.  Given that Cam was born with CP his life has been "...

IN THIS EPISODE YOU'LL DISCOVER 1.     Most people don’t realise they have burnt out until a long time after the fact. 2.     It isn’t just you, it isn’t your fault and it isn’t all the job. 3.      Nobody is expected to manage all of their career and life ups and downs on our own, it’s ok to feel a little broken. ABOUT DR EMMA COURTNEY: A general dentist, personal trainer, group fitness inst...

IN THIS EPISODE YOU'LL DISCOVER: 1 Tips to live a healthier life 2 Ideas to create sustainable behaviour change 3 That there is so much for all of us to learn ABOUT MICHAEL CUNICO: Michael Cunico is the National Fitness Manager for Fitness First Australia.  In this role, he is responsible for driving the strategic direction of both the personal training and group exercise departments, which r...

IN THIS EPISODE YOU'LL DISCOVER: 1.   Two aspects of emotional eating that almost no one ever talks about 2.   The important difference between emotional eating and binge eating  3.   How to stop yourself and your kids going back to the fridge without having to lock it ABOUT EMMA WRIGHT: Emma Wright is a Body Confidence Coach who has spoken to hundreds of parents about body image and their ki...

IN THIS EPISODE YOU'LL DISCOVER: The power of humour as a gateway into any story. The importance of humour being inclusive.  Why self-deprecation should not be considered a weakness.  ABOUT TE RADAR: In the course of his career Te Radar has dived with sharks, narrowly avoided a rabbit while racing a Formula 3 car at 200kph, plunged into the frozen Ross sea in only a skimpy pair of togs, inter...

IN THIS EPISODE YOU'LL DISCOVER: 1. How international research has proven the link between clutter, stress and procrastination. 2. How clutter shows up in our lives to derail our productivity. 3. A simple tip to boost your productivity at the start and end of every day. ABOUT REBEKAH HOLMES: Rebekah Holmes is the organisational mastermind behind The Ship Shape Shoppe. A regular on MagicTalk R...

IN THIS EPISODE YOU'LL DISCOVER: 1.   The four phases of gut health 2.   Key gut connections 3.   Foods that enhance the gut ABOUT LEE HOLMES: Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian; Supercharged Food fo...

IN THIS EPISODE YOU'LL DISCOVER: 1.   The foundation skills every child needs to experience literacy success? 2.   How do I foster and develop these at home?  3.   Where would I start if I suspected these skills weren't in place and or developing as expected? ABOUT CARLA: As an experienced and respected past principal, mathematics advisor, classroom teacher and parent of a Dyslexic teena...

IN THIS EPISODE YOU'LL DISCOVER: 1.   Why sticking with exercise is so challenging and what you can easily change to turn this around. 2.   Why appreciating your own self-care is essential for regular exercise. 3.   What research says about self-compassion being more motivating than negative self- judgement ABOUT MICHELLE: Michelle Segar, PhD, MPH, MS bestselling author of No Sweat and sustai...

IN THIS EPISODE YOU'LL DISCOVER:  How to get stuff done when your family are all around! How to reduce overwhelm when everything and everyone seems to want your attention at once! How understanding yours and your family's personalities will help you all stay sane.  ABOUT CAT: Cat is a qualified Educator, Personal Trainer and Life Coach who empowers Women Entrepreneurs to stop procrastina...

IN THIS EPISODE YOU'LL DISCOVER: Why you need to be proactive in business rather than reactive right now What to focus on during this pandemic to stay true to your values The power of rituals and routines to keep you focused on what matters  ABOUT NATALIE: Natalie Sisson is an entrepreneur, No #1 Bestselling author, speaker, triathlete and lifelong learner, who’s on a mission to show you how...

IN THIS EPISODE YOU'LL DISCOVER:    1. How to re-frame a failure or challenge to produce a productive outcome     2. Just get it DONE... but keep it manageable. Learn key practices to keep that list realistic.     3. Finally, learn when it's time to walk away     ABOUT BETH:    Using her personal life experiences to cultivate a “Brush it off, get back up!” mentality, Beth Montgomery has...

IN THIS EPISODE YOU'LL DISCOVER: What is Imposter Syndrome Why we get it, where it comes from and what are the impacts What strategies you can use to overcome it  ABOUT JESS: International speaker and imposter syndrome expert.  Jess Stuart is a coach and author of two books, the latest of which, Like A Girl, is designed to help women unlock their potential and thrive at life.  She gives pract...

IN THIS EPISODE YOU'LL DISCOVER: 1. Why a holistic approach to health and fitness is important 2. Which areas to be aware of in a holistic approach and where you might choose to start 3. Three simple action points to take the next steps towards a fitter, healthier lifestyle ABOUT ELLY: Elly has been inspiring people to make sustainable changes to their health, fitness and lifestyle for almost...

IN THIS EPISODE YOU'LL DISCOVER: The positive aspects of keeping an open mind.  How understanding the correct philosophy of working with horses can improve all of our lives. Learning to use direction, not correction.  ABOUT CAL:  A lifelong student, Cal has been a working cowboy, world champion horse trainer, professional judge, and has also worked in public/private schools specializing in ch...

IN THIS EPISODE YOU'L DISCOVER: 1.  Where your greatest source of personal power comes from; 2. How to harness that source of personal power to feel better and get what you want in life; 3. The biggest mistake that most people make that leaves them feeling depleted and powerless. ABOUT CORINA Corina Walsh is an author, speaker, and award-winning entrepreneur. As a consultant and coach, she he...