Thrive TV Show

IN THIS EPISODE YOU'LL DISCOVER: We all have deep needs, and our sense of self growing up is shaped by the degree to which we believe these needs were met. How to understand coping mechanisms, defence mechanisms, or counterfeits. When you discover that your deep needs are not under question (like it can feel) then greater confidence grows to be authentically yourself. ABOUT RICHARD: Richard i...

IN THIS EPISODE YOU'LL DISCOVER: Why flexible work isn't 'done' yet Why bolder flex is worth it Tips for flex success ABOUT GILLIAN: Gillian Brookes is a flexible work specialist. Her book, 'Flexperts: getting the best from flex in a world that's ever changing' is expected to be out by the end of 2022. She spends her time creating more flexible workplaces and run...

IN THIS EPISODE YOU'LL DISCOVER: What mindfulness is and isn't. Why it can be a superpower that's needed now more than ever. How it's relevant to leaders. ABOUT LOTTY: Lotty Roberts has been guiding organisations to lead and navigate through change, challenge and  uncertainty for over 20 years. A former senior leader of large teams and transformation programmes,  Lotty discover...

IN THIS EPISODE YOU'LL DISCOVER: How to be successful and make a positive contribution in your leadership role without destroying your health or your personal life.  How to manage your workload, avoid working long hours and stop putting yourself last.  Why leading others is a lot like parenting – not always easy but worth it to make a difference in the world.  ABOUT DEBBIE: After a career in...

IN THIS EPISODE YOU'LL DISCOVER: Why wellbeing comprises:   Moments of thriving and struggle and what to do about this  Multiple factors and how you can measure and care for them  Ebbs and flows and why tiny is mighty  ABOUT MICHELLE: As a wellbeing researcher, best-selling author, and playful change activator, Dr. Michelle McQuaid is passionate about translating cutting-edge research into ac...

IN THIS EPISODE YOU'LL DISCOVER:  Why you need to start with fear first, goals second  What do you control that you fear and what do you not control  How to face your fears ABOUT TIM: Tim S. Marshall is a motivational speaker, life coach, entrepreneur, and author. He’s written 7 books in 2 years – on personal growth, entrepreneurship, young professionals, sales, leadership, millennials, and b...

IN THIS EPISODE YOU'LL DISCOVER:  An understanding of how the current construct of work is marginalising many people in the workforce, especially mums.  Insights into how work can be structured better: to benefit parents AND non-parents, as well as the overall organisation.  Practical ways for both managers and staff to start implementing some of the work school hours principles in their work...

IN THIS EPISODE YOU'LL DISCOVER: How to identify your unique strengths and understand how they can be harnessed for a genuinely fulfilling career. How to design a working life that enables you to reach your fullest potential and excites you every day. How to build the resilience to keep going on your journey when you meet challenges and obstacles. ABOUT GARY: PhD is something of an expert in...

IN THIS EPISODE YOU'LL DISCOVER: Why pain is the ultimate power of life.  How being authentic and vulnerable sets you free from your inner prison.  Why grief and suffering are necessary to harness resilience.  ABOUT ROBIN: Robin Gargano is a Resiliency Transition Coach and Strategist, a best selling author, impact speaker, proud Momma, soul partner and has  been featured on media platforms su...

IN THIS EPISODE YOU'LL DISCOVER: Change your life by changing your thoughts Bouncing back from failure How to show up and stand tall in your power ABOUT JANE: Jane Atkinson is a bestselling author, coach and the Founder of The Wealthy Speaker School.  Her system for success has been helping speakers catapult their businesses (and their income) for over 3 decades.   Jane’s bestselling book, Th...

IN THIS EPISODE YOU'LL DISCOVER:  1. Why habit formation can't work for most people when it comes to healthy eating and exercise.   2. The biggest four TRAPs to creating sustainable changes in eating and exercise   3. A science-based 3-step decision making tool that will make health choices easy and fun!   ABOUT MICHELLE: Michelle is an award-winning researcher at the University of Michi...

IN THIS EPISODE YOU'LL DISCOVER: 1. What are some of the key reasons why people die by suicide?   2. What should you do if you suspect someone you know is suicidal?   3. What help and support is out there?  ABOUT MICHAEL: Michael Hempseed is the author of Being A True Hero: Understanding and Preventing Suicide in Your  Community. The book is being used by the New Zealand Police, Fire and Emer...

IN THIS EPISODE YOU'LL DISCOVER: 1. The power of compassion in enabling us to achieve, thrive and stay well.  2. How compassion is great for business, culture and the bottom line, and how when we lead with compassion everyone benefits.  3. The values, qualities and competencies required of leaders and their teams to build and sustain a more inclusive and compassionate workplace.  ABOUT STEVE:...

IN THIS EPISODE YOU'LL DISCOVER: 1. Take response-ability 2. Choose guilt over resentment 3. Guilt is selfish, but boundaries are generous ABOUT ALICIA: Alicia McKay, founder of Not An MBA and Meetings that Matter, is an expert in strategy, change and leadership.  Author, speaker, teacher and coach to some of New Zealand and Australia's most senior leaders, Alicia keeps it real when it c...

IN THIS EPISODE YOU'LL DISCOVER: Why "You" are Your Best Investment  The Importance of Strategic Branding  The Benefits of Effective Communication ABOUT FORREST: Forrest Tuff is an award-winning author, filmmaker, and television producer. He is the founder and CEO of One Vision Productions, a multimedia production and brand agency whose clientele ranges from small businesses to Fort...

IN THIS EPISODE YOU'LL DISCOVER: The 'secret' to having fun in any job!  Top tips for avoiding leaving a ‘miserable’ job too soon.  Practical strategies for greater joy and purpose at work. ABOUT KATHRYN: Dr Kathryn Owler is passionate about finding ways to experience more fun and enjoyment at work. She has published academic research on the topic and is also an author. Kathryn has...

IN THIS EPISODE YOU'LL DISCOVER: The essential tool to reduce stress and anxiety. How to leverage change to your advantage . The secret to endless motivation. ABOUT MARK: Mark Black is a Heart and Double-Lung Transplant Recipient – turned – 4 - Time Marathon Runner. A resilience expert, coach, and author, Mark helps people “Break Through” their limitations and transform your adversity into yo...

IN THIS EPISODE YOU'LL DISCOVER: Resilience. Optimism when things get back. Practices you can employ to keep spirits up. ABOUT DAVID: David has had a successful career in the private and public sector, with senior roles at organisations such as Microsoft, and New Zealand Trade & Enterprise. David is a published author on New Zealand Innovation, with two highly successful books – No.8 Re-w...

IN THIS EPISODE YOU'LL DISCOVER: How I shifted my life after applying positive psychology habits into my daily routine. 5 habits for happiness. Insights into how our brains can help or hinder us. I'd love the conversation to focus around my winning speech and unpack lessons learned. ABOUT VERITY: Way back in 2005, Verity started her journey as the first musician with the tenacious foresi...

IN THIS EPISODE YOU’LL DISCOVER: What exactly is burnout and what are the three red flags that tell us that someone may be suffering from burnout?  What are the causes of burnout (some may surprise you)  What are the four strategies that can be applied at an organisational, leadership and individual level to spot burnout, stop it and stamp it out?   BE IN TO WIN! Comment below with one thing you g...

IN THIS EPISODE YOU'LL DISCOVER How having a nourishing morning routine sets you up for a positive day. Successful people's morning routines.  Modern neuroscience on the power of mornings.  ABOUT KATE: Kate is a women's holistic wellbeing expert empowering women to move from surviving to thriving. She is an author, Yoga & Qoya teacher, retreat facilitator, speaker & seeker,...

IN THIS EPISODE YOU'LL DISCOVER: How I learned to face up to my emotions Self-care is subtle and powerful Don't believe the hype around alcohol ABOUT LOTTA: Lotta Dann drank alcohol steadily and heavily from the age of 15 to the age of 39. She got sober in 2011 with the help of an anonymous blog called 'Mrs. D Is Going Without' and her memoir of the same name was published thre...

IN THIS EPISODE YOU'LL DISCOVER: Why Leaders Need to Care How People Feel at Work Human-Centred Leadership Explained Why Feelings Matter at Work ABOUT JEREMY: Jeremy is the founder and Master Gamemaker at riders&elephants. R&E designs games to help people connect through conversation. Jeremy is on a mission to humanise the workplace and shine a light on the power of the irrational eco...

IN THIS EPISODE YOU’LL DISCOVER: Trust doesn't happen by accident. It's a skill people can learn and develop. Trust is comprised of four elements, and when all four elements are present, high-trust relationships thrive. A three-step process to restore trust that has been eroded. ABOUT  RANDY: Randy Conley is a Vice President & Trust Practice Leader for The Ken Blanchard Companies. He...

IN THIS EPISODE YOU’LL DISCOVER: Radical Self Care begins with believing we are good enough and putting ourselves at the front of the line (women, especially struggle with this)  How practicing the fundamentals of health like eating well, sleeping enough, and exercising regularly has become a radical thing to do.  Practising radical self-care means we make choices and decisions that honor and refl...