Lauren Parsons
Thrive TV Show
New Zealand Wellbeing Specialist, Lauren Parsons interviews global experts sharing insights to help you boost your health, energy and productivity. www. ThriveTVShow.com
Author
Lauren Parsons
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
The Power of Choice 07.07.2026 37:13
IN THIS EPISODE YOU'LL DISCOVER: A new perspective for why we must experience pain and hardship in our lives. A look into how the Hero's Journey is speaking of a deeper mystery, and what that means for you. We'll unlock the keys to taking back the pen and writing the story you desire. ABOUT JASON: Jason Blyth is a speaker and youth advocate delivering raw messages on resilience, p...
AI Doesn't Just Change Your Business It Changes Every Human In It 16.06.2026 42:49
IN THIS EPISODE YOU'LL DISCOVER: Why AI is a human decision, not a tech decision. What happens when you skip the human layer. How to build a workforce that thrives with AI, not just survives it. ABOUT TRACY: Tracy Sheen CSP is an AI governance consultant, keynote speaker and two-time award-winning author with 30+ years in digital technology, including launching SMS and the original iPhon...
Is Fear Suffocating Freedom 10.05.2026 39:18
IN THIS EPISODE YOU'LL DISCOVER: Understand Fear How to upgrade your core operating system. Find the courage to live the life you always wanted ABOUT STEVEN: They call him ‘The Resilience Warrior.’ When you're needing change, a fresh perspective and a new way forward, he’s your guy. He understands what it means to live life face-on, full on, day in day out, no matter what the world throw...
Why Goals & Targets Backfire (and What Actually Works) 12.03.2026 41:07
IN THIS EPISODE YOU'LL DISCOVER: Diagnosing the negative side-effects of goals and targets. Learning how to drive experimentation, learning, and adaptation in your organization through the OHLA methodology. It offers scaffolding for puzzle-setting and puzzle-solving. How you and your terms can thrive by shifting focus from performance evaluation to performance development. ABOUT RADHIKA: Radh...
You Don't Have a Communication Problem You Have Clarity Problem 24.11.2025 39:06
IN THIS EPISODE YOU'LL DISCOVER: How NITS turns vague communication into clear communication, in 30 seconds or less. No assumptions, no missing info, no “I thought you meant...” How FFF helps you cut the noise, separate facts from feelings, and stop reacting on emotion. How to use both tools anywhere - in a meeting, a crisis or a family argument, to stay calm, clear ABOUT MICHELLE: Michelle H...
How to Be the Leader Everyone Wants to Work With 14.07.2025 17:05
Let’s be honest – leadership can be lonely. The weight of decisions. The pressure to perform. The balancing act of keeping people motivated, focused, and performing at their best. And yet, you’ve probably had a leader in your life who made all the difference. Someone who saw you. Who helped you grow. Who made work a place you wanted to be. What if you could be that leader for someone else? Here’s...
The Magic of Mindset 13.06.2025 29:18
IN THIS EPISODE YOU'LL DISCOVER: Why mindset is key to success The difference mindset makes in your life The best mindset books ABOUT AARAN Aaran McLeod is the founder of Advanced Accounting. First and foremost Aaran is a child of God, married to Tracey, they've got 4 amazing children. He loves people and loves business. Advanced Accounting's goal is to help passionate business owne...
Making Change Your Superpower 22.04.2025 37:57
IN THIS EPISODE YOU'LL DISCOVER: How to be better at change - in whatever context matters to you How to bring the best mindset to change How to have the difficult conversation that enable change ABOUT STEVE Steve Vamos is a global executive and former CEO with more than 40 years’ experience in information technology and digital media in Australia, New Zealand, the USA and Asia. He has been o...
Are Your Stories Holding You Back? 05.03.2025 38:56
IN THIS EPISODE YOU'LL DISCOVER: How stories can hold us back or lead us to our greatest success! How to identify Imposter Syndrome How to overcome Imposter Syndrome ABOUT MONIQUE Monique Bradley is an award-winning speaker, MC, and coach with a rich background in film, television, and live presenting. As one of only 11 TV shopping presenters in New Zealand, Monique mastered the art of conn...
Getting Unstuck: Navigating Burn-Out, Bore-Out, and Check Out? 17.12.2024 35:06
IN THIS EPISODE YOU'LL DISCOVER: 1. Spot the Signs: Recognize whether you’re burnt-out, bored-out, or checked-out. 2. Rebuild Connection: Understand the importance of your tribe and its purpose. 3. Ignite Action: Discover steps to regain purpose and bring energy into your life. ABOUT LUKE Luke knows a thing or two about Stress. 27 years running busy businesses has taught him what’s needed to...
Bouncing Forward No Matter What 01.10.2024 31:53
IN THIS EPISODE YOU'LL DISCOVER: A self-leadership principle that has shaped Ian's life The resilience / mind-set mastery tool to reframe any situation Lessons learnt on the type2 diabetic recovery journey ABOUT IAN There’s a reason Ian Stephens is invited to speak around the world to teams, sales executives, and senior leaders. He has a passion for equipping people with practical tools...
How to be Intelligently Lazy in the Kitchen 30.08.2024 31:53
IN THIS EPISODE YOU’LL DISCOVER : 1. How to save yourself time 2. How to save on your grocery bill 3. How to feel great by creating recipes that use good, seasonal, minimally processed ingredients that are cost – effective and readily available ABOUT TWO RAW SISTERS We are Margo and Rosa, founders of Two Raw Sisters – yes we are sisters! We love sharing recipes that make you feel great through our...
A World of Possibility 18.07.2024 29:00
IN THIS EPISODE YOU'LL DISCOVER: What is the Possibility world view Why is ‘with’ such an important concept in todays world? Why design is critical for an accessible future. ABOUT MINNIE Minnie Baragwanath is a renowned access innovator in Aotearoa and globally. Her work and study in this space spans 30 years and has included many diverse roles. She is also a highly sought after independent a...
Are you digging in the wrong place? 08.02.2024 35:38
IN THIS EPISODE YOU'LL DISCOVER: How our bodies reflect our mental, emotional and physical history, recent and distant past. How issues manifest in one place, but are created elsewhere. What we can do practically, to find the right solutions to overcome problems. ABOUT JP JP is an award-winning educator in movement and wellbeing. His approach is to explore the human condition as an interconn...
The Slow Revolution 12.12.2023 34:58
IN THIS EPISODE YOU'LL DISCOVER: The power of slow in a fast world What the slow movement is really all about and how to embrace it How slowing down can exponentially improve relationships, connection, productivity and wellbeing ABOUT CARL Carl Honoré is an award-winning writer, broadcaster and two-time TED speaker. After working with street children in Brazil, he covered Europe and South Ame...
Top Tips from the Speaker of the Year 31.10.2023 27:53
Having just won the prestigious ‘Keynote Speaker of the Year’ and ‘Educator of the Year’ awards, Lauren shares the story behind the scenes and her top tips for anyone wanting to improve their communication. IN THIS EPISODE: Becoming Speaker of the Year - they journey and how it came about. Top tips to be a better speaker and communicator in any setting. Why and how to be audience-centric, be a phe...
Leading Like a Master Gardener 05.10.2023 15:18
Just as a master gardener creates the right environment for plants to thrive, leaders must cultivate the ideal environment in which people can be at their best. IN THIS EPISODE YOU’LL DISCOVER: Why great leaders need to lead like master gardeners. The 12 keys to cultivate a thriving team. How you can apply this in to help your people thrive. ABOUT LAUREN Lauren is an award-winning Wellbeing Specia...
Leading Effective Change 31.08.2023 37:59
IN THIS EPISODE YOU'LL DISCOVER: 1. Psychological Foundations of Change Understanding the human response to change. Navigating resistance and fostering buy-in. 2. Emotional Intelligence for Change Leaders Developing self-awareness and self-regulation. Building empathy and effective communication. 3. Leadership Strategies for Successful Change Crafting a compelling change vision. Engaging and...
The Resilience Roadmap: 7 Guideposts for Charting Your Course in a Chaotic World 04.07.2023 35:36
IN THIS EPISODE YOU'LL DISCOVER: The mistake you are probably making right now that is sabotaging your resilience. How to use The Personal Agency Matrix to regain control of your time and energy . Why crafting a clear and compelling vision of the future is your secret to tapping into stores of discipline and effort you didn't know you had. How to use Strategic Discomfort to help you to...
Disrupting Leadership with Vertical Growth 15.06.2023 38:15
IN THIS EPISODE YOU'LL DISCOVER: What is vertical growth and why it's essential to great leadership? Why are competency-based programs (like delegation or coaching skills) largely a waste of time, money, and energy when leaders underperform? Harnessing the power of developmental mindfulness (self-regulating self-awareness) to interrupt fast brain reactivity so you can walk your talk as...
What is Group Medicine? & Why it's Important for Your Health 20.04.2023 26:43
IN THIS EPISODE YOU'LL DISCOVER: What is group medicine and why is it so important for achieving our health goals? Understand the outcomes you want for your year and if your current network is supportive of those goals, (and if not, what to do about it). How finding your tribe impacts the choices you're making and the results you're achieving, and how to find your tribe. ABOUT WICK...
Mental Health in the Workplace 16.03.2023 35:21
IN THIS EPISODE YOU'LL DISCOVER: Where to start?! How do you have a mentally healthy workforce? What are the pitfalls? What we can do going forward? ABOUT GARETH: Gareth’s background is in health and safety and he was the winner of the Emerging Practitioner award at the Safeguard 2020 awards. Over the past couple of years has focused his attention more around wellbeing in the workplace. He...
Be Kind To Your Mind 08.02.2023 27:42
IN THIS EPISODE YOU'LL DISCOVER: 1. We need better mental health language 2. Stressed out brains are offline brains 3. Recognise your wobbly point and pre-plan your support network ABOUT JULIA: Julia Grace is an award winning international keynote speaker, mental wellness educator and singer-songwriter. She addressed the heavy topic of mental health with a lighter touch, using her personal ex...
Remote, Not Distant 14.12.2022 34:35
IN THIS EPISODE YOU'LL DISCOVER: What is culture and why it matters? Can you build a culture remotely? What do we really mean by hybrid work and what the future looks like? ABOUT GUSTAVO: Gustavo Razzetti is a sought-after speaker, culture consultant, and best-selling author. He’s the CEO of Fearless Culture, a culture design consultancy that helps teams do the best work of their lives. Gusta...
Conscious Communication and Mindfulness Tools for More Connected Families 17.11.2022 32:39
IN THIS EPISODE YOU'LL DISCOVER: How mindfulness can help us navigate the anxiety epidemic the Western world is facing. Why parents need to do our best to 'unlearn' our bad behaviour (generational habits). The very real benefits of meditation practice and no... you don't need to do a silent retreat or spend 3 hours a day meditating. ABOUT JET'AIME: During her struggle with...
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