Thrive in your Body, Life + Biz Podcast

EPISODE 28 The difference between woman who get results vs who don’t The difference between woman who get results vs the ones who don’t. If you struggle with binge eating, yo yo dieting, starting Monday or lack of motivation and your ready to ditch that - watch this training! What resonates with you the most? so we can give you in-site 👇 Follow me on my socials and share this out, tag me in your...

I've been feeling like I should talk about this motivation hack I use for a while For real, if you struggle with motivation and can't bring yourself to do what you know you need to do this may be a total mindset shifter for you. This is  training I have done inside My Body 4 Life coaching program im sharing with you all, we start our next round on September 15th! Follow me on my socials and s...

BODY IMAGE + BODY HEALING  WITH GUEST SPEAKER AMANDA RENE & Aimee Hayes  Intuitive Energetic Healer + Body Healer Today in this amazing podcast I have guest speaker Amanda Rene an expert on intuitive Energetic + Body healing, we dive deep into how to improve your body image, disordered behaviors and embody the version of you that breaks free from comparison and live a full life feeli...

SELF SABOTAGE - a coaching session from The Body 4 Life Coaching Program  Sabotage is when you do shit that prevents you from reaching your goals.⁣⁣ ⁣⁣ It’s not like you’re TRYING to make things harder for yourself or ruin your progress, but you are.⁣⁣ Think of sabotage as a little gremlin. He is an instigator, the devil that sits on your shoulder.⁣⁣ Self Sabotage happens when your BELIEFS +...

If you want to speed up the process, stop doing things that slow you down. Are you making decisions through your days that fit with what you want, who you want to be, ones that feels GOOD + support your higher self, your inner being, your happiness, your soul Or are you a VICTIM in your own world? Saying yes when you want to say no, taking on that extra thing you know you don't have time for, wait...

its Super Important to set yourself up for SUCCESS each day! your Morning Routine should get you off on the right Mood! Plus this is proven to help lose Fat over time! Tune in as we go over 10 top tips to optimize fat loss and build a powerful mindful Morning Routine  Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love...

You’ve no doubt experienced the pattern before. You start off with the best of intentions and manage to stick to a diet for a few days (or weeks). The weight starts dropping off and you’re feeling pretty awesome. But soon after, you start to loosen the restrictions, the bad habits start to creep back in and before you know it, you’re back to your old ways. Where did at all go wrong? It’s not that...

THE BEST HACK FOR LONG TERM RESULTS Are you showing up as your future self? You know, the YOU that already feels amazing in her body, happy in her life and slayed biz goals? A question I often ask myself and often get my clients to think about when Taking action, making decisions, or even in day to day life - what would my future self decide right now? Because the thing is, if you’re working towar...

This short episode is an easy 3 W rule for you to overcome the urge to binge, and really take charge of that ego  PLUS Enrolment is now open for the next 10 days to be part of the Community  inside the Body 4 Life Coaching Membership focusing  on Psychology of Fat Loss + changing not only your body but improving your LIFE We start Feb 1st Whatever your goal, weight loss, reverse die...

Change the story. Everything you do is a part of a story you repeat over and over You might change to habit but not your story. If you focus on a familiar past you create a predicate future Do You say Things like this... I am all or nothing It’s always been like this I have always struggled with I never finish I always lose motivation Well of course if you keep labeling yourself this person and re...

CONSISTENCY QUEENS If it's one thing I could teach its CONSISTENCY, this is such a biggy for you not getting or maintaining the results you're after. I see it way to much clients make amazing changes but stop during times like christmas, holidays, birthdays or even just stressful times in life... then revert back to old behaviours well not any more RIGHT!! I go over Consistency with nutrition, mov...

JUDGEMENT + COMPARISON This Podcast is a LIVE training I done for my Body 4 Life Coaching community, Going deep into judgment and comparison that can Create self sabotage and how we are shaped from a young age, finding out true self and how this relates to your habits and behaviours in weight loss or self development. Compared to others or feeling judged, judging yourself and what you can do diffe...

Today's Podcast is all about the difference between personal training on the gym floor and health coaching, both for clients and trainers! Personal training is very much a great session during the time you are with your client/trainer it has loads of benefits especially for technique in the gym or specific training you may not manage on your own, a push you might need and accountability at the tim...

Start doing these 5 things to create more structure in your day so you can finally have the time smash your goals.⁣ How often do you get to the end of the day feeling like you were so busy but don’t have much to show for it? You’re exhausted but none of it really moved you forward.⁣ let alone had time for YOU. ⁣ I feel ya, this use to be me. I know how frustrating it is to feel that there’s that h...

RESTRICTIONS VS RESTRAINT. when it comes to losing weight and diets we often think we have to go ham and restrict. But restriction leads to a feeling of missing out, craving what it is you’re restricting. This also greats guilt when you eat foods you restricted and also it’s just unsustainable. Restraint however is what we will have to have on our journey to reach goals. There are going to be time...

Are you experiencing Absolute CONFUSION? ON what you should or shouldn’t be doing? STOP SHOULDING ALL OVER YOUR SELF grasping onto anything possible to shift that weight, AGAIN And AGAIN trying IT ALL soon to fail or revert back to your old habits. Lose weight and gain it back. Feel like poo. Confused ... ❕That you need to train Or eat for your body type ❕That you should or shouldn’t eat carbs.....

There is so much more to weight loss and feeling good in your body than just nutrition and movement, its far easier to adhere to healthy living if you feel happy in your life too check out this training I gave one of my short challenge ladies, and HERE is the worksheet to go with it  covering  Routines  Boundaries  Sleep + Stress  Environmental detox Health and well-being...

HERE is a  super quick riff on nutrition simplified  It doesn't need to be complicated and with clients of course we work a lot deeper on education but this takes away a lot of the shit floating around out there at least The reality is at the end of the day *most* of what you’ve learned about food, nutrition, & dieting is wrong or slightly tainted. I’m sure your sis, hairdresser, fri...

HEY!!  Here is a MASTERCLASS I ran on reforming habits and mindset mastery for fat loss  You can diet and train until your blue in the face. But until you face the underlying emotions and mind dramas, HABITS and behaviours you won’t find long lasting results or happiness. The self sabotage will continue to show up every single  time. It’s true and I say this with love. You cannot ha...

On this episode I bring on My bestie Seals (Celia) a health coach and personal Trainer We talk a about making the shift from disordered behaviors and  feeling totally head fucked to having mental and physical strength and maintaining healthy bodies with ease ever since from skinny to strong, overcoming diet cycles and being able to live a life feeling free,  Being consistent and living a...

RANT - THAT SHAKE, PILL OR KETO IS NOT YOUR WEIGHT LOSS SOLUTION The other day I had a message from a frustrated lady saying (not a client btw) “Hi aimee sorry to bother you . Just had a quick question  regarding  keto. I don't seem to be dropping any weight I really should be by now a” My reply of course was ‘you will still need to be in a calorie deficit to lose weight and adhere to he...

we crave for many reasons, one being not eating enough balanced meals during the day, another being hormonal and one being HABITS  so here is a simple action you can take from here on in to take charge!! It’s have a fun exercise ... CREATE A CARTOON MONSTER!!! This monster is the one who doesn't want to work out, wants to eat a whole block of chocolate and binges netflix even when she knows s...

Take pride in the feeling of wanting to quit and you DON'T it’s inevitable. No it’s not easy. The old weak side of you tried to sneak in. Will power is not always there When you want to quit and give up you should take a massive amount of pride is not giving in Understand this. It’s ok to feel like you want to do it all be happy healthier do all the things hen that old side of you comes in and wan...

Here are 6 things to LEAVE BEHIND when you are on the mission to a better body and mind!! It is more than a calorie deficit!!  Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback! go grab your FREE fat loss mini series in my bio  https://www.intsagram.com/Aimee_Hayez https://www.facebook.com/a...

CONSISTENCY You can not rely on Motivation to keep you going You MUST be consistent for fat loss, weight loss and healthy living.  I have some golden nuggets to help you with this!! Follow me on www. Instagram//Aimee_Hayez https://www.facebook.com/aimee.banks.77/ https://www.tiktok.com/@aimeehayes81