Thrive in your Body, Life + Biz Podcast

If you've everstarted strong, fallen off, and wondered what the hell is wrong with you — thisepisode is for you. In this episode I'm breaking down why habit and behaviour change is thef oundation of *every* result you want — in your body, your health, and yourlife. It doesn't matter what program you're following or what method you'reusing. If you don't understand how habits...

In this episode, Aimee Hayes explores the complex feelings of loneliness, particularly as they relate to women transitioning into perimenopause. She discusses how loneliness manifests not just as physical isolation but as a deeper emotional disconnection from oneself and others. Aimee shares personal anecdotes and insights on how hormonal changes can exacerbate feelings of loneliness and disconnec...

In this podcast episode, Aimee Hayes discusses the critical role of self-trust in achieving personal goals and maintaining consistency in health journeys. She emphasizes that self-trust is foundational for confidence and aligned action, and explores how to build it through small daily commitments. Aimee also addresses the challenges of navigating the 'messy middle' of personal growth and p...

Summary In this episode, Aimee Hayes and Kaz Waters delve into the transformative power of EFT tapping, particularly in relation to emotional eating and weight loss. Kaz shares her personal journey with EFT, explaining how it rewires neurology and helps individuals break free from limiting beliefs. The conversation emphasizes the importance of self-acceptance, individualized sessions, and maintain...

In this podcast episode, Aimee Hayes discusses the importance of transforming one's identity to achieve desired outcomes in various aspects of life, including health and business. She emphasizes that success is not solely about actions or strategies but is deeply rooted in self-concept and beliefs. By shifting internal narratives and focusing on consistent actions aligned with one's future...

In this episode, Aimee Hayes discusses the challenges women face regarding fat loss and hormonal balance, especially for those over 35. She emphasizes the importance of understanding hormonal shifts, adapting nutrition and exercise routines, and managing stress and sleep for optimal health. Aimee introduces her 12-week weight loss mission, focusing on community support and personalized strategies...

In this conversation, Aimee Hayes discusses the challenges of maintaining motivation in health journeys, emphasizing the importance of mindset shifts and the establishment of sustainable habits. She outlines the stages of habit formation, the significance of baseline actions, and the need for commitment and refinement to achieve desired results. Aimee also highlights the importance of recognizing...

Ever felt like the people closest to you don’t fully support your goals? Maybe your partner or friends say things like: ❌ “You’re doing too much.” ❌ “It’s okay to take a day off.” ❌ “Why are you so strict?” At first, it might seem like they’re trying to be supportive, but what if their resistance is actually about THEM and not you? 🤯 In this episode, we’re diving into: ✅ Why your growth can f...

Join Thrive mind & Body membership here THRIVE MIND & BODY COACHING MEMBERSHIP | Aimee Hayes Coaching this conversation, Aimee Hayes emphasizes the critical importance of self-care for women, reframing it as a responsibility rather than a luxury. She discusses the common misconceptions surrounding self-care, such as feelings of guilt and selfishness, and advocates for prioritizing one's ow...

In this episode, Aimee Hayes dives deep into the importance of hormone health, particularly for women over 35. AND those navigating extra kilos and belly fat She discusses how hormonal changes affect weight management, mood, and overall health. Aimee emphasizes the need for lifestyle adjustments, including nutrition, exercise, and stress management, to support hormonal balance. She also addresses...

In this episode, Aimee Hayes discusses the significance of self-care, the necessity of putting oneself first, and the impact of energy management on personal well-being. She emphasizes the importance of setting boundaries to prevent energy leaks and maintain mental health. The discussion provides insights into how prioritizing oneself can lead to a more fulfilling life, better relationships, and o...

The conversation revolves around the themes of consistency, mindset, and pivoting and adapting. Aimee Hayes discusses the importance of being consistent in order to achieve goals and improve habits. .Aimee Hayes also talks about the significance of pivoting and adapting in different situations, such as during periods of low energy or when facing obstacles. She encourages listeners to find their ow...

In this episode we have Jenna back with her second interview, the first was when she had lost 11kg now we are at the 2okg mar and share the difference between getting to 11lkg vs 20kg living a busy fife, mum life and still enjoying herself, this is a REAL TRANSFORMATION! here are some questions we covered: We done a podcast at the 11kg mark now we are at 20, can you share what you done the first 1...

You know about it but maybe dent REALLY understand how much Self Sabotage is getting in the way of you reaching your goals no matter what they are!! This is a recording from my Live training inside Thrive Mind & Body membership, I've taken out the small talk to see past the glitches! What is self sabotage How does it show up for you What can you do to overcome it All of the things!! Follow...

A short pep talk.  If you're a woman who is really good at starting things, and maybe even really good at seeing some progress and momentum moving forward,  but feeling as though eventually you get to a point where you give up on yourself or you abandon your goals, you abandon your action, you self sabotage, you stand in your own way.  THIS IS FOR YOU Follow me on my socials and share this out...

In this episode we dive into The reality behind changes we go through in our bodies, mood & mind during peri & Menopause and beyond Covering: Common changes must go through How can we overcome them  Perception and changing our approach / acceptance  Exercise diet sleep etc ‘can we talk about genetics and how some coaches give stupd advice here  No more diets or doing things like you use to...

Today we dive deep into CONFIDENCE with JESS WOLTER - HEALTH & CONFIDENCE COACH  What is it and what is it NOT!  Why it's so damn important in anyone's health or development journey and in life actually and also HOW you can start today!  You can follow Jess on Instagram here : JESS | Health & Confidence Coach⚡️ (@jesswolter_coaching) • Instagram photos and videos Or join her FREE...

What can you learn in your failures instead of making it mean something else or stopping you from moving forward and trying again!! Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback! go grab your FREE fat loss mini series in my bio  https://www.intsagram.com/Aimee_Hayez https://www.facebook.com/aimee.banks...

Such an amazing episode today diving deep into womans hormones and weight loss with Michelle, A Functional Clinical Nutritionist for women's health and hormones particularly period problems, postpartum and perimenopause having that explained it makes so much sense. We talked about how the body is trying to help us not harm us and covered so many areas like Post partum, perimenopause, cortisol...

This is something I do each Month and guide my clients through so you can make micro changes month to month for those big results in any area of life ... becoming that version of you that's at her next level step by step! removing overwhelm and burn out from inaction and the big vision being way to much!! Id love to hear your month intentions. HERE IS THE FUL L PDF Follow me on my socials and...

Todays episode is a goodie! I am here to talk to you about cultivating a growth mindset for the change you want to see in your world if that's health, body goals, life or your business. BUT IN A WAY YOU MAY NEVER HAD HEARD BEFORE!  Most people are staying the same, getting results, then wondering why the results stop, or why they revert back to their old ways.  You cannot have new & amazin...

I know I have! Lets dive into how you can embrace it instead of letting it bring you down, grab a pen and paper for some easy prompts to support this shift Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback! go grab your FREE fat loss mini series in my bio  https://www.intsagram.com/Aimee_Hayez (2) Aimee Ha...

In this episode I have my client Aimee on talking about her journey with shifting her mindset and habits from disordered ways to working with the changes we have in our bodies as we hit our 40s. weight loss, inner work, being it for the long game because quick fixes don't work anymore, how we see results like better mood, energy, habits, confidence, clothes fitting better and seeing life in a...

This episode is a goodie with Noreen Mcdonald  a Natural therapist & practitioner, Health Life & Wellness coach Speaking on how to balance the juggle of life through establishing beautiful boundaries. If your local check out the Event for Womens wellness LIGHTER AND BRIGHTER, YOU June 10th at the Harvest Kitchen $45 - grab your tickets here : LIGHTER & BRIGHTER - NELSON EVENT – LIVE LI...

In this episode I dive deep into the behind the scenes of being a gym owner, personal trainer and online health, life and biz coach. From deciding what might be right for you, when you might evolve and how that would look. A real honest share from my own experience in this world as a hybrid (in person & online coach) I would absolutely love to hear from you if you have any questions, resonate...