Thrive in Life & Business

Well, what a year it's been! In this episode, I share 5 of my biggest learnings of the year, along with some top tips to help you grow and thrive! Enjoy! If you've loved this episode, make sure you take a screenshot and share it on social media, make sure you tag me too so I can personally thank you! www.instagram.com/tarapuntercoaching For more info, visit our website: www.tarapuntercoa...

Here is a breakdown of the timings -  00:36 - 16:22 - Cassie, Tidy Tack Rooms https://tidytackrooms.co.uk FB - https://www.facebook.com/tidytackrooms IG - https://www.instagram.com/tidytack1/   16:25 - 34:28 - Danielle, Black Nova Designs https://www.blacknovadesigns.co.uk FB - https://www.facebook.com/blacknovadesigns IG - https://www.instagram.com/blacknovadesigns/   34:40 - 39:42 Leanne, Stocki...

I was recently asked by a lovely follower, Isabella, on my IG, what are the 3 things I'm letting go of as we got into a new year, so I've popped them into this episode! Let's let go of... 1. Not following your heart or intuition 2. Being so hard on ourselves 3. Only celebrating the big things (and saving Champagne for special occasions!)  I'd love to know, what are you letting...

In 2016, Jo Perrott found herself in need of some support, friendly advice and fellow female handler stories. Not finding the support she required, she set up a Facebook group to help reduce some of the anxiety she was feeling. 6 years on and The Ladies Working Dog Group is a global entity, with their community at it's very core. In this episode, Jo shares how that community has grown to 5,00...

Our minds are SO powerful. They can either be our greatest asset and cheerleader, or can give us BS story after BS story to try and keep us safe, small and in our comfort zone. In this episode, I dissect exactly what that is, means and how it works PLUS how you are effectively living in the past. If you're listening to this before 1st December 2021, I'm delighted to share a massive 70% o...

It seems like the last few months have been really tricky for many of us. So I wanted to support the ladies in my community with a Facebook live to help reset their mindset plus answer some of the questions I've received lately! If you're not in our free Facebook group, do come and join for support, regular lives and to be the first to hear about upcoming things!  https://www.facebook.co...

Today's episode is GOLD! I speak with Nida, a business guru, epic coach, mindset whizz and beautiful soul with a very similar passionate energy to myself! In this episode we discuss; - the biggest problem in an expert-based world - what a 'category of one' is, how to craft your own and how it will help you  - how to re-frame failure  - how to be exceptional  - and so much more!  If...

What is Transformational Astrology? How can we manifest with the universe? What impact does the time we were born have over our personalities and does the moon really impact us?! You bet! That's exactly what we're diving into today!  Understanding what Transformational Astrology really is, the benefits of it, its impact on our spectrum of emotions, communications, money matters and relat...

Be honest, does the story in your mind sometimes drive you wild? Hold you back? Make you question yourself? In todays episode we're talking about being in control of the story you tell yourself, the impact it can have and why they're never your truth. If you'd love to take your mindset to the next level, remove any limiting beliefs, step confidently into your future and combine that...

In this episode, my guest Ciara and I dive deep into the world of profit, specifically the Profit First method, and how simplifying your business can help you build profit. In this episode we explore, - The importance of starting small  - How consistency builds habits - Why you need to understand your numbers - How analysis can help you grow - How to streamline  - What finding your 'superpowe...

Are you ready to start manifesting your dream life? Then you need to listen to todays episode with guest Minnie Courtney! We cover  What manifestation is   Minnies 3 step framework; Refine, Release, Receive  Balancing the feminine and masculine energy  Manifesting with and without time frames  Her 3 tips to help you get started right away Check Minnie out online -  Instagram: @minniecourtney TikTo...

Freedom is something we all desire. Whether it’s financial freedom, more freedom of opportunity, the right to say what’s on our hearts or even the freedom to choose. It’s a basic human need and will actually vary for each individual. But what about on a deeper level?  When something triggers you, it is a sign that you’re not free emotionally in that area so that's exactly what we're goin...

I recently had someone say "if I don't set a goal, I can't say I've failed" and I realise this is something lots of women relate to. In this episode I pick that apart and prove why failure is a lie and how you can start to set goals without worrying about failure! Time to flip failure on its head! Plus, I invite you to join our FREE virtual retreat where I'll be teach...

Getting into a state of being truly grateful can offer so many benefits to your life and business. When you're truly grateful you can't feel negative feelings and getting into a truly grateful space is one of the quickest and easiest ways to shift your energy. In this episode I discuss how being grateful can change your life, how to use current and future gratitudes to manifest your desi...

Today my guest is self employment coach Maggie Karshner. She helps creative solo-preneurs take that step from working for others to working for themselves in fields such as consulting, coaching, real estate, therapy, massage, dance, yoga and more!  We cover the importance of - Having a crazy board for ideas - How to handle self doubt  - Working ON not just IN your business  - Living in a state of...

Feel like everyone is making moves, money and magic in their business, except you? Well, you're not alone! In this episode I explore 😍 How to find the positive learning 😍 Everything not happening is a projection of your own ways 😍 The importance of connecting to your why 😍 Why money is the cherry on top  😍 The importance of selling the end result 😍 Why you get what you need, not what yo...

Have you heard people talking about mindset work but no idea where to start? In this episode we explore 🥳 What having a strong mindset actually means 🥳 How it can help you 🥳 How you can start working on yours with little to no time 🥳 How it can help you have control of your mind  It's a goldie so don't miss it!  If you've loved this episode, make sure you take a screenshot and s...

Have you heard of ‘journaling’ but have no idea where to start? There are many benefits to journaling and ways in which it can help you, including; - As a brain dump  - Helping you connect to your mission  - Helping you understand how you’re feeling  - Helping you to focus on what you want not what you don’t  It really is a super powerful tool, so let's dive in!  If you've loved this epi...

My guest today is Jennifer Grace, a money mindset and business coach from Manchester. It's a long episode but packed full of  juicy insights, stories, inspiration and tips including 😍 how and why women hold themselves back 😍 the importance of doing deep inner healing work  😍 how to surrender to the universe and let her work her magic! 😍 manifesting top tips  😍 how you are a reflection of...

Do you feel a lack of confidence is one of the things that holds you back? Well it needn't always be the case! In this episode I share 🤩 how your mind works 🤩 how to be in control of your thoughts 🤩 how you can limit negative thinking and critical self talk 🤩 how to start to improve your own confidence Let's dive in! I'd love to know your thoughts, make sure you take a screensho...

"What does it take to be successful" is one of the questions I get asked about most, by clients, followers and in interviews. There really is no one size fits all, but in this episode, I share a few things that I feel really help, including  🤩 The importance of defining what success looks like for you  🤩 How to reverse engineer what success looks like  🤩 The routine to help you get th...

Have you heard people talking about 'energetic alignment' or 'alignment with the universe' but feel baffled by the lingo and what it actually means? You are SO not alone! This was me for years... And after reading SO many books, speaking to so many coaches and looking into it from a scientific and quantum physics perspective, I'm proud to say, I GET IT. In this episode, I...

Do you get stuck when it comes to setting goals? Do you find yourself unsure of what you want your life or business to look like in 12 months time? In today's podcast episode, I share just that! We cover; 👸 How to get clear on what you desire 👸 Things to consider to reverse engineer it  👸 How to get from where you are to where you want to go 👸 How to bridge the gap to help improve your ch...

Are you struggling to sign clients? Today's episode is just for you! In this episode I explore 💃 What might be holding you back 💃 How to use your morning to sign more and show up more  💃 The importance of loving and believing in your offer FULLY 💃 How to easily take the inspired action 💃 How to connect to what it means for your clients and so much more! And if you're ready to take c...

If you're a regular round here you may have listened to the recent behind the scenes of our first 6 figure month, episode 75 of my podcast Tara Talks.  One of the things that helped was staying super connected to my mission, what it means for the ladies I support, my clients and my team and what it means for the bigger picture. This is especially important during tough times and challenges, o...