Thrive in Life & Business

My guest today is Shona, horse Mum, dog Mum, wife and country girl, and the Founder and Director of Lilac HR LTD, an HR company that specialises in supporting equestrian and country brands with all things staff happiness and employment. In this episode, we demystify what HR is, how it can help, things to consider to help companies have happy team members and how it can truly help your business thr...

Last week on Instagram, I shared one of our biggest milestones to date - our first 6 figure month. In this episode I share the real, raw, behind the scenes of that, what it took, how we got there and the journey from being broke just 4 years to go, to this monumental month. If you'd love to learn the proven 5 step method that I used to smash this rather monumental goal, then come and join my...

Ever feel like you're just not feeling YOU? Like your mind isn't there? Like you're not your usual bubbly self? We've all been there and this weeks episode shines the light on just that. Having felt this recently, I did some mindset work to clear those feelings, release the emotions and get myself back into a positive state and mega connected to my goals. We talk about how to c...

Do you struggle to create content that actually works? Feel like every post you do flops or falls onto a silent audience? In this episode I share; 😍 The importance of understanding WHO you're speaking to 😍 What's holding your ideal clients back   😍 What will encourage them to take action   😍 How to get eyes onto your content  😍 The importance of clear call to actions, no matter whet...

Have you seen others going live but haven't yet tried it yourself? In this episode, my guest Meg Roundell Greene shares how you can use live video to help yourself sign clients, some important things to consider and how it can align with your longer term strategy.  Her main piece of advice... "Be prepared to be bad at something!" Practice really does make perfect so dig in, press pl...

Do you feel like you just can't make the progress you desire? Feel like no matter how hard you try or what you do, you just don't get the progress you desire? I speak to many women who I feel are 'stuck' and in this episode I share 5 things that could be keeping you feeling stuck! And if you're truly ready to get un-stuck, I invite you to join my FREE 7 day virtual retreat...

My guest today is Martha Lily Thompson, a young, driven photographer who despite her young age is already so grown up and flourishing into the most wonderful adult. In this episode, she shares, very openly and honestly, her journey with depression. She talks through how it felt, some of the decisions and moments that shaped her.  This episode wasn't actually due to be released until June, but...

I am thrilled to introduce my new (trademark pending) methodology for you, the G.O.A.L.S method. A 5 step method that I truly believe will help you go from super stuck to super successful with ease, flow and a plan of action. This has come from many observations over the years of what works for me in terms constantly setting and smashing goals! The 5 steps are -  G - Go for it O - Own it A - Act i...

My guest today is Lucy Mowatt, founder of Method Marketing. Lucy is an experienced content  marketing consultant with more than 10 years'  experience working both in-house and agency side and now helps her clients with their own content, marketing and startegy. In this episode, we cover; 1. What is content marketing?  2. How it can be used online and off  3. The importance of content marketin...

There are 2 main things I see that cripple women in business. Comparison and competition fear. 🤯  I wanted to discuss them both as I hear them an equal amount from clients and followers and their presence always comes from the same place, fear and lack. The thing is this, you have control over your thoughts and how you spend your time. If you spend it comparing yourself to others or worrying too...

It's a very sad fact that more start ups fail than succeed. Approximately 60% fail by year 3 and never make it to year 4. And of those that DO succeed, only 4% will make it to the £1million turnover per year mark.  So what causes this and how can YOU reduce your chances of failure? My guest today is Ronan Walsh, a digital marketing expert with more than 10 years experience. He originally star...

Today marks my 32nd birthday and while I'm out celebrating in sublime style, I wanted to share 32 of my (many) learning from the past 32 years. They have largely been incredible, instrumental and totally epic and there is just SO much I want to share with you! So here goes... I'd love to know your thoughts, make sure you take a screenshot and tag me @tarapuntercoaching on social media! ...

This weeks podcast is definitely one for the ladies! I totally adored speaking to Sandra, a Speaker + Mindset Coach with a real passion and purpose for empowering women to feel sexually empowered and financially free. She was born in Sweden and is a Citizen of Denmark. She moved to California at 5 years old and is now a Digital nomad running a 6 figure business. She has traveled extensively intern...

I've had many conversations recently with clients about money. Being based in the U.K. money isn't really something that is spoken about, until now.  I want to normalise speaking about it. I want people to love it and feel comfortable with it. I want us to speak about it like the Americans do!  In this episode I share - what happened to me in April 2017 that nearly took it all away  - ho...

Do you see people online smashing it and feel your goals should be bigger? Perhaps you feel lost with your mission or wondering why your offer just isn't selling out. Are you truly aligned with what you're doing, being, feeling, creating?  In this episode I share - how to know when you're out of alignment  - the importance of being aligned (to everything in life)  - how to get back...

For so many of us, managing our money can be a fearful task. It can make us want to bury our hands in the sand and hope for the best. (Side note - this doesn’t work!) In this episode, my guest is finance coach Bryony Parker, who has over 30 years experience in the finance sector. She’s on a real mission to help take the fear out of finances. We discuss The importance of being visible with your fin...

Are you ready to create serious unstoppable success? Then you'll need the S.E.R.V.E method, as explained most beautifully well by my guest Iva Paleckova today. Iva is a business growth expert with a keen focus on helping female entrepreneurs getting to 6 figure years and beyond.  As a new single Mum she went from $2,500 months to $300,000 very quickly and is now working towards her first $1,0...

Do you feel your business could benefit from a shake-up? Perhaps you've exhausted your current audience or needing to change things up a little? Pivoting is a great option and nowhere near as scary as it sounds! In this episode, I speak with NKC Equestrian, a wonderful client of mine who has pivoted her business a number of times over the past 3.5 years. She shared what pivoting is, some of t...

Do you feel you have an inner story or beliefs that are holding you back? For so many of us, these thoughts, story and beliefs are subconsciously ruling our lives - well, not any more! In this episode, I share some of the epic questions I asked the ladies in my FREE 3 day challenge - which resulted in some monumental breakthroughs and realisations. Grab your fave notepad and pens and get journalin...

Do you spend your days wishing you were more confident? Or perhaps the inner story of your mind is that you're just not confident? Ever catch yourself saying "I can't do that, I'm not confident?" These thoughts and beliefs are SO common. But the good news is that you can change them. Confidence can come from within. In this episode, I share  - how confidence can come from...

Do you see people selling out their programmes and packages ALL the time and wish you could have a piece of that pie? Well, you CAN! In this episode I share the 3 things you need in place, plus some questions you can ask yourself to ensure you're always aligned and open and ready to receive! PLUS I'm thrilled to share the epic news that I'm going to be running a FREE 3 day challenge...

Do you feel lost in a sea of free online content? Unsure on how you can grow the biz you're so passionate about? In this weeks episode, I spoke with Shauna Armitage, a marketing maestro and start up queen, who helps new businesses scale. Her 5 strategies can actually be put to good use for a plethora of businesses, so if you're ready to grow, thrive and scale, then this is for you! Check...

Have you heard the word 'mindset' being flung around more in recent times? Perhaps you're a regular listener of this podcast and have heard me talk about it but still not quite sure? The beauty of this podcast is that I can share other peoples perceptions of it too, and this week is just that!  This week I spoke with Hannah from Hannah Bradley Coaching, a mindset coach for business...

Do you dream of working for yourself? Being your own boss? Living your best life? But have NO idea where to start? You are NOT alone!  In this episode, I share some things to consider, some limiting beliefs you need to squash and some of the basic steps to get you started. It’s not an easy thing to do (if it were, everyone would do it) but my goodness me, it is one of  (if not, THE) the most rewar...

Theres no time quite like the start of a new year to make you focus on what you want to achieve over the coming 12 months. Yet it can also feel overwhelming and like you don't know where to start. In this podcast episode, I share 8 things to consider when setting goals to help you be more efficient and effective in the setting and smashing of them! Time to dream big, get clear and create INSA...