Thrive in Life & Business

Well, we've done it! The start of a new year! The first Monday in January is always a key time to start the year strong, and in this episode I share how. I also share some questions you can ask yourself to help channel your thoughts to the rest of the year and to help keep you focused! As ever, please do share your biggest takeaways with me, I love receiving your DMs on Instagram (I'm in...

The lull between Christmas and New Year has a name - TWIXMAS! Who knew?! Every Twixmas, I have a little business ritual that I do that I adore, as it wraps up the current year and enables me to look forward to the next year. In this episode, I share just what that is with you and give you some things to consider implementing as well. Hope you enjoy!  I'd love to know your thoughts, make sure...

2020 has been a year like no other. Nothing could have prepared us for what we have experienced yet I’m sure you’ll agree, it’s certainly made us realise we can get through anything. In this episode I share my biggest learnings and reflections plus what I’m taking into 2021. It’s quite emosh and there may be a few cheeky swear words as I got so carried away, so I won’t give much away… I’ll just le...

Feel like everyone is manifesting apart from you? I'm here to help you change that with my lovely podcast guest today! In this episode, my guest Beverley Park and I talk all about that magic M word, sharing our own stories PLUS the 4 steps you can follow to start to manifest your dream life. But be careful - you can just as easily manifest what you DON'T want - your thoughts become your...

Many women I speak to have been through some hellish tough times in their life. It can so often be why they have such deep ingrained limiting beliefs and what holds them back. For this weeks podcast guests, that is no exception. Donna and Cheryl from Now Is Your Time To have both experienced many trying times and actually now use this to their benefit, to support and inspire women across the world...

My guest this week is New York based health and life coach Abbie Stasior. Shes passionately obsessed about making busy professionals even more successful by prioritising themselves and their self care, through efficient actions and routines that will support their growth. This episode is packed full of epic value and takeaway tips that are sure to help support your dreams and desires. It's a...

It's a sad fact but the majority of women I speak to rarely hit their goals or make the money they desire in business. As soon as I dive a little deeper with someone into the reasoning behind this, its apparent it comes down to 5 main areas; ✨ They hate selling ✨ They don't have the right offering ✨ They fail to set goals ✨ They don't believe in themselves ✨ They don't hav...

Everyone has the same 24 hours. Yet some people get SO much done compared to others. It’s all in the planning… Today, my guest Rachael, from VA company Wizard & Winston shares; How to be more efficient  How to be more productive The 3 ways to categorise your to do list  PLUS how asking for help is a sign of strength, not a weakness. It really is a superb episode, with some actionable takeaways...

Do you feel icky when it comes to selling? I'm sure many of you do! And you are not alone! I used to as well! In this episode I share my 3 proven strategies to help you fall in love with selling and sales so you can make more income and more impact in your business. I'd love to know your thoughts, make sure you take a screenshot and tag me @tarapuntercoaching on social media! www.tarapun...

Your mindset is without a doubt one of your biggest assets. It’s also the one thing that is most likely to hold you back. In this episode, I spoke to past coaching client of mine, Becky Stanton, an NLP Mindset and Manifestation Coach. We dive deep into mindset and worthiness exploring; What is worthiness? What is the impact of feeling unworthy? How can you start to feel more worthy? How working on...

One of the most popular things I’m asked about is what makes someone successful. There are many answers of course, and each coach and entrepreneur will have their own magical cocktail that has helped them create their success. For me, it’s a 6 step sequence that, when mastered, can really help you create greatness in your life and business. But first things first, you need to get clear on what suc...

Money mindset is a truly integral part of your business. It was when I started working on mine, on both a daily and more subconscious level, that the big shift started to happen. I am now earning more than I ever thought possible and have a happy, abundant relationship with money. In this episode, my guest, Australia based Zac Dixon, talks all about money mindset and how it is so closely linked wi...

Your mental health and mindset are without a doubt your biggest assets. This year has certainly tested us and I think its more important than ever that we truly commit to working on our mindset and mental health. In this episode, I share 4 things you can do to enhance yours, small daily steps to help you take control over your own mindset and mental health. I do hope it helps you. But please remem...

My guest for today, Karen Kissane is an award winning Life and Business Coach with a passion for helping Smart Women take action towards building a business and life, that excites them and unlocks their potential. She help‘s women to find the clarity and confidence they need to pursue their big goals and achieve remarkable success, whatever success looks like for them. In this episode, we dive rig...

I recently had a conversation with a client who was asking about my year. I receive many comments of people saying it looks like "I'm crushing it", "always out for lunch" and "living the dream." Yes, these things are true, but what you don't see is the stress and struggle. The costs involved in hitting these goals. The multiple burnouts I've experience...

In this episode, I’m delighted to be speaking to my business and Instagram coach, Magic Maggie from Think Like A Boss. She’s been building her brand over the last 3 years having suffered extreme burnout working in the corporate world in private banking. Its a jam-packed episode and we dive into; Corporate high flying career -> inspirational entrepreneur  Burnout to brilliance  How to enhance yo...

Feel you ‘need’ a brand strategy or ‘should have’ a marketing strategy but NO idea where to start? Then this episode is for you! I spoke to Melanie Hunter Yell, a brand and marketing strategist, serial entrepreneur, multiple business owner, coach and Facebook ads strategist to get the low down on what a strategy is and how you can follow a simple 4 step process of the P’s (product, pricing, placin...

Launching is super fun and can provide a great cash injection for your business. But without a real plan it can feel overwhelming and might not generate the sales you desire. In this episode, I share 7 steps to launching success! We discuss;  Clarity  Morning routines when launching  Social media presence  Promoting selling out  PR and SO much more!  Check it out and if you loved this episode, ple...

It wasn’t until a few years ago that I learnt what an introvert was. I always just thought I was anti-social if I wanted a day of not seeing or speaking to anyone after a super busy week. In this episode, my guest is business and mindset coach for introverts, Emma Louise Parkes. We discuss what an introvert and extrovert is, plus money mindset and the law of attraction and how these are so essenti...

Ever find yourself doing something for the sake of it? Or because everyone else is? You know that's not the way to live right!? In this episode I share 5 things it's OK not to do! Let's dive straight in...  I'd love to know your thoughts, make sure you take a screenshot and tag me @tarapuntercoaching on social media!  www.tarapunterpr.co.uk  www.instagram.com/tarapuntercoaching...

Are you interested in launching a podcast but just don’t know where to start? My guest today is Scott Stockdale, the brains behind the Entrepreneurs Can Party podcast, a top-10 rated podcast celebrating the lives of entrepreneurs. In this episode, Scott shares How to successfully plan and launch a podcast How to develop authority on your podcast  How to nurture connections made through podcasting...

Truth bomb! I didn't set a goal in July...! As the goal setting queen, this is a biggie for me!  In this episode I share; Why I didn't set one How it helped me re-align The benefits of focusing on yourself How to create your own version of success Hope you enjoy it!  I'd love to know your thoughts, make sure you take a screenshot and tag me @tarapuntercoaching on social media!   Nee...

Barbara Nixon is a success and leadership coach on a mission to grow great leaders who grow successful businesses.  In this episode we cover; That its OK to say no How to be more confident  How to get started in business when you have no clients  How to use fear to your benefit The importance of the tiny steps and wins along the way And so much more! Its a goldie! Check out Barbara on social media...

Investing in yourself or your business can be terrifying. Whether you’re investing for the first time, or up-levelling your coach in line with your business’ growth, it can be scary. In this episode I share 3 things that can help you make a decision plus how I went from paying my first coach £100 per hour to investing $12,000 in my next coach. It’s a real goldie and not to be missed! I'd love...

Have you ever wanted something so bad, but had no idea how to make it happen? Well, that's how we felt about what is our new farm over the past 4 years. We're so excited to share that we've secured our dream farm, the farm we've wanted for the past 4 years!! There have been times when we thought it wasn't going to happen, but we've kept the faith and belief that it&ap...