Thrive in Life & Business

So many people get hung up on exercising their bodies, and being physically fit. But what about our brain health? In this episode, I’m delighted to speak to Heather Kolwich, a brain science and brain health expert. She shares how we can improve our brain health and increase our energy, the importance of good sleep, yoga and meditation (and how you can meditate for just 10 minutes a day and see rea...

The first half of 2020 certainly threw us a curve ball didn't it! I don't think anyone could have predicted what we would go on to witness and I know many businesses have had to pivot or change direction to survive and thrive. In this episode, I share some of my learning's and give you hope into still smashing your goals this year - there's still plenty of time to do so! So let...

When you think of the word 'habit' its much easier to think of a bad habit than a good one. But the good habits you make are as important (if not, more so) than the bad habits you avoid. In this episode I share 5 habits you need to form right now to help you live your best life and smash your goals! I'd love to know your thoughts, make sure you take a screenshot and tag me @tarapunt...

I am delighted to be speaking with Canadian-based business strategist, coach, global speaker and #1 best selling author, Lisa Pezik, for todays show. Lisa recently interviewed me on her podcast, the Lisa Pezik Show, and we instantly hit it off! I felt in such alignment with her that I knew I had to bring her onto mine! In this episode we discuss the tools, teachings and real talk you need to start...

27th June 2020 marks my 5 year business birthday, from the first day of me working as a journalist. In that time I've learnt A LOT! In this episode, I share 5 of the best things I've learnt that can hopefully motivate or inspire you to keep going! I'd love to know your thoughts, make sure you take a screenshot and tag me @tarapuntercoaching on social media! www.instagram.com/tarapun...

The Law of Attraction is a Universal law, as powerful a tool as the Law of Gravity. Using it correctly can help you create the dream life you so desire. It can also help you avoid making costly mistakes!! Check it out - I hope you love it as much as I do! I'd love to know your thoughts, make sure you take a screenshot and tag me @tarapuntercoaching on social media! www.instagram.com/tarapunte...

Have you struggled to set and smash your financial goals? Have no idea how to actually pull them off? In this episode I share my 6 step sequence that I implement for both myself and with clients to help them set and smash their income and savings goals! Perfect for both businesses and personal finances! And if you loved it, please do share a screenshot with your biggest takeaway and tag me on Inst...

Imposter syndrome is one of the most common issues I speak to business owners about. It's basically just negative self-chatter! In this episode I explore a little more about what it is, share my own experience with it and give you some tips and tricks to help you keep it at bay! I'd love to know your thoughts, make sure you take a screenshot and tag me @tarapuntercoaching on social media...

I was recently interviewed for a podcast and the host asked me why I specialise in mindset and marketing. Great question! In this episode I share how I think mindset and marketing is the hottest pairing since the humble G&T and why I include it in ALL of my coaching programmes. I'd love to know your thoughts, make sure you take a screenshot and tag me @tarapunterpr on social media! www.in...

In this increasingly digital age in which we live, its more important than ever to have an online presence. But what does that mean? A website is a super important part of that strategy and should be seen as your virtual shop window - whether you offer products or services. In this episode, my guest, Danielle from Black Nova Designs, and I, explore the importance of a website and some key pointers...

Have you just set up or about to set up a new business? Then this episode is for you! I share 8 key points to you smash it! I'd love to know your thoughts, make sure you take a screenshot and tag me on social media! www.instagram.com/tarapuntercoaching Need help creating your dream life and business, apply for a complimentary discovery call now! https://hello.dubsado.com/public/form/view/5e21...

Have you ever considered how you treat your money? Ever thought about the story you're telling yourself around money? "I'm crap at managing money." "Money doesn't come easily to me." "Money is dirty." These are all such negative ways to look at it! In this episode I share how I manage my relationship with money and have been able to create a financially...

This time 5 years ago, I was so unhappy in my place of work. A chance meeting and me simply putting myself forward (for something I had NO experience in) led me into my dream job and now my dream business. I'm the biggest believer in, "if you don't ask, you don't get." What's the worst that can happen right? Join me in this episode as we explore further! I'd love...

Vision boards are one of the best exercises when it comes to thinking of the life you desire and deserve. They work really well with the unconscious part of your mind and can really help you manifest your dream life. In this episode I explore how to make one, things to consider and the most important point when looking at yours. I'd love to know your thoughts, make sure you take a screenshot...

Amy from Social Cactus Coaching is a QUEEN and one of my biz besties and fave humans! In November 2019, she lost her Instagram account. But by showing up consistently and giving epic, authentic value, she's been able to grow her Insta following to over 4,600 (and counting) and has generated over $50k worth of sales in May!  If you loved this make sure you check us out on social media and shar...

In this episode, I share how my mindset has helped me through a global pandemic. From losing clients every single day mid-March and nearly giving up on my goals to May being my best sales month ever. It's a Goldie.. If you loved this episode, please do take a screenshot and share on your Instagram story, I'd love to hear your biggest takeaway! Be sure to tag me too!  https://www.instagra...

So often, we find ourselves in a rat race, always working towards the next goal or target, forever dreaming of how we wish to show up or succeed. Which don't get me wrong, isn't a bad thing! But it's also really important that we remember to acknowledge how far we've come as well as celebrate the accomplishments, what we've overcome and the stretches and successes we'...

19 year old inspiring entrepreneur, Callum has a real desire to succeed and thrive and is paving the way for his own success. When I first spoke to Callum he told me that at 13 he had his entrepreneurial spark and since then has been determined to make his own mark and pave a way for his career. In this episode, we explore the learnings from starting a business whilst studying his GCSEs, the highs...

Gratitude is a universal law, much like the law of gravity and the law of attraction. Practicing the art of gratitude on a daily basis can be instrumental in your overall health, happiness, wellbeing and success. In this episode, I share how some small daily practices can change the way you see the world, giving you a richer life experience.  If you loved this episode, please do take a screenshot...

Instagram stories have skyrocketed over the past few years and are one of the best features I think any social platform can offer. In this episode, I share 5 tips to help you start creating epic stories that covert followers to paying clients and how they can become an integral part of your marketing strategy!  If you loved this episode, please do take a screenshot and share on your Instagram stor...

Ever felt like you've created a negative moment or action for yourself? So many people underestimate the power of their mind and can actually create situations that don't serve them. The good news? That can be flipped into a positive so you can manifest what you DO want too! In this episode I share 3 things to help you manifest what you do want and the importance of being mindful of your...

Ever feel like you're stuck in a rut? Always attracting negativity? Or having bad things happen to you? In this episode I explain how you can get yourself out of it with some simple mindset work and how you can actually get yourself stuck in a positivity rut, just like me! It's a great place to be!  If you loved this episode, please do take a screenshot and share on your Instagram story,...

Want to know how my guest, Helena from Girl Unfiltered, went from having 97 cents in her bank account and a declined card payment for food shopping to a wildly successful multiple 6-figure coaching business? In this episode, she shares all, from rock bottom to success as a money mindset wizard and success coach! Follow Helena on Instagram - https://www.instagram.com/girl_unfiltered/ Helena's...

Confidence and a lack of self belief is one of the biggest killers of dreams and business ideas. It's something that so many people struggle with and a common issue my coaching clients come to me with. This episode highlights some basic daily mindset exercises you can do to improve your confidence, and with it, your self-belief. If you loved this episode, please do take a screenshot and share...

How do you start your day? Scrolling social media? Reading emails? Your mind is like a sponge for that first hour of the day and what you engage with and digest in that first hour can really impact your mindset. In this podcast I go through my morning routine, a routine I started implementing in October 2018 on the recommendation of my 7 figure business coach and have since had a massive mindset s...